Распечатать
E-mail
 |
 |
| prev | 1 of 2 | next |  Add a photo | |
A traditional homous recipe that captures the heart of 5.000 years of Middle Eastern culinary traditions
Ингредиенты
- 240g drained canned chickpeas
- 1 small lemon
- 1 tablespoon sesame paste (tahini)
- 1 clove of garlic (small)
- 3-4 tablespoons of extra virgin olive oil
- pepper, cumin or paprika according to taste
- salt
Инструкции
- put in the blender the following ingredients: sesame paste, oil, salt, lemon juice, clove of garlic (a small clove...)
- then add the chickpeas, drained and washed very well
- blend for a long time (the longer the better) until the mixture is creamy
- empty into a bowl and refrigerate for at least half an hour
- serve with a sprinkle of cumin, red pepper or paprika according to taste
- serve with crudités of carrot, cucumber, celery, etc..
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 2 servings | |
| Calories 405 | |
| Calories from Fat 255 | 63% |
| Total Fat 29.12g | 36% |
| Saturated Fat 3.98g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 361mg | 15% |
| Potassium 280mg | 8% |
| Total Carbs 30.92g | 8% |
| Dietary Fiber 6.2g | 21% |
| Sugars 0.4g | 0% |
| Protein 7.64g | 12% |
Отзывы
27 октября 2009
If the homous doesnt look creamy during mixing then add more oil and lemon - lemon if it's not looking bright colour, oil if you know you already put enough lemon and still not creamy enough. Keep mixing as much as you can, it only gets better!Этот рецепт был приготовлен/опробован мной!
10 ноября 2009
That is how I make it too! Only, my persian friend cooks the can of chick peas first, They really soften up with that. And, to your ingredients, I actually put roasted red peppers from a jar into the processor. Other times, and trust me, I don't know WHY I experimented with it, but... have you ever tried your recipe with green olives??? I love to experiment with things and tried that once with those little green olives with the pimmentos in them, thinking totally that it would be a disaster, but it was really refreshing, specially with the lemon juice in the mix!!! Anyway, this is a proper recipe of Houmous! Kudo's!!!!Этот рецепт был приготовлен/опробован мной!Содержит вариацию
27 ноября 2009
It is delicious. I ate with bread, salt cookies, carrots, celery, potatoes,salads, etc. Try with every thing.Этот рецепт был приготовлен/опробован мной!
29 марта 2010
Thank you very much for this recipe! It's one of my favorite food... since when I lived and worked in Jordan.Этот рецепт был приготовлен/опробован мной!1 person likes this review
