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Ингредиенты
- 2 c. white corn meal
- 1/2 c. flour
- 1 teaspoon salt
- 2 T sugar
- 3 teaspoon baking pwdr
- 2 - 3 c. boiling water
- 1/4 - 1/2 c. sweet lowfat milk
- Crisco
Инструкции
- Sift together dry ingredients. Add in sufficient boiling water to make a stiff dough. Add in 1/4 - 1/2 cup lowfat milk to cool and mellow the dough so you can form into thick or possibly thin patties. Fry in hot Crisco till golden on each side. Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 273g | |
| Recipe makes 4 servings | |
| Calories 368 | |
| Calories from Fat 15 | 4% |
| Total Fat 1.8g | 2% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 1547mg | 64% |
| Potassium 172mg | 5% |
| Total Carbs 78.09g | 21% |
| Dietary Fiber 3.6g | 12% |
| Sugars 4.65g | 3% |
| Protein 8.15g | 13% |
