Рецепт Hot Tamale Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce corn mush
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		steak
113.4g 		onion
24.75g 		olives
42.53g 		tomatoes soup
42.53g 		Всего в порции Всего в рецепте
Protein (g) 25.02 0.27 0.0 0.68 25.97 103.88
Total Fat (g) 8.99 0.02 42.53 0.24 51.78 207.12
Carbohydrates (g) 0.0 2.31 0.0 5.7 8.01 32.04
Ash (g) 1.25 0.09 н/д 0.81 2.15 8.6
Calories (kcal) 188.24 9.9 375.921 25.515 599.576 2398.304
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д 0.49 н/д н/д 0.49 1.96
Fructose (g) н/д 0.32 н/д н/д 0.32 1.28
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 22.05 0.0 35.08 135.43 541.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.0 3.45 4.5 18.0
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.5 0.9 3.6
Calcium (mg) 23.813 5.693 0.425 5.528 35.459 141.836
Iron (mg) 2.1 0.05 0.24 0.47 2.86 11.44
Magnesium (mg) 27.215 2.475 0.0 5.954 35.644 142.576
Phosphorus (mg) 240.403 7.178 0.0 12.332 259.912 1039.648
Potassium (mg) 395.757 36.135 0.425 97.382 529.7 2118.8
Sodium (mg) 68.039 0.99 0.851 234.313 304.192 1216.768
Zinc (mg) 4.63 0.04 0.0 0.11 4.78 19.12
Copper (mg) 0.113 0.01 0.0 0.068 0.191 0.764
Manganese (mg) 0.011 0.032 н/д 0.051 0.095 0.38
Selenium (mcg) 30.1 0.1 0.0 2.2 32.3 129.2
Vitamin A, IU (IU) 0.0 0.495 н/д 166.698 167.193 668.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.505 8.505 34.02
Beta Carotene (mcg) 0.0 0.248 0.0 99.934 100.181 400.724
Vitamin E (mg) 0.37 0.0 6.1 0.14 6.63 26.52
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 4643.73 4643.73 18574.92
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 38.273 39.263 157.052
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 5.5 7.3 29.2
Thiamin (mg) 0.102 0.012 0.0 0.017 0.131 0.524
Riboflavin (mg) 0.159 0.007 0.0 0.026 0.192 0.768
Niacin (mg) 7.473 0.03 0.0 0.438 7.941 31.764
Pantothenic acid (mg) 0.714 0.03 н/д 0.021 0.765 3.06
Vitamin B-6 (mg) 0.737 0.03 0.0 0.038 0.805 3.22
Folate (mcg) 13.608 4.703 0.0 0.0 18.31 73.24
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 1.8 7.2
Choline (mg) 104.4 1.5 0.1 5.4 111.5 446.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.002 н/д 0.009 0.181 0.724
Threonine (g) 0.998 0.005 н/д 0.017 1.02 4.08
Isoleucine (g) 1.134 0.002 н/д 0.021 1.158 4.632
Leucine (g) 1.996 0.007 н/д 0.034 2.037 8.148
Lysine (g) 2.109 0.01 н/д 0.017 2.136 8.544
Methionine (g) 0.646 0.0 н/д 0.009 0.655 2.62
Cystine (g) 0.329 0.0 н/д 0.009 0.337 1.348
Phenylalanine (g) 0.987 0.007 н/д 0.026 1.019 4.076
Tyrosine (g) 0.794 0.002 н/д 0.013 0.809 3.236
Valine (g) 1.236 0.005 н/д 0.021 1.262 5.048
Arginine (g) 1.622 0.025 н/д 0.021 1.668 6.672
Histidine (g) 0.794 0.002 н/д 0.013 0.809 3.236
Alanine (g) 1.52 0.005 н/д 0.017 1.541 6.164
Aspartic acid (g) 2.279 0.022 н/д 0.055 2.357 9.428
Glutamic acid (g) 3.753 0.064 н/д 0.264 4.081 16.324
Glycine (g) 1.52 0.007 н/д 0.017 1.544 6.176
Proline (g) 1.191 0.002 н/д 0.047 1.24 4.96
Serine (g) 0.987 0.005 н/д 0.026 1.017 4.068
Cholesterol (mg) 45.359 0.0 0.0 0.0 45.359 181.436
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.538 0.01 5.873 0.068 9.489 37.956
Phytosterols (mg) н/д 3.713 н/д н/д 3.713 14.852
Monounsaturated Fat (g) 3.89 0.002 31.026 0.077 34.995 139.98
Polyunsaturated (g) 0.34 0.005 4.474 0.081 4.9 19.6