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Рецепт Hot Spinach Cheese Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt frzn minced spinach - (10 ounce) thawed, liquid removed
1 pkt cream cheese - (8 ounce) softened
1/3 c. rehydrated minced sun-dry tomatoes, or possibly minced and liquid removed water chestnuts Crackers and/or possibly cut-up assorted fresh vegetables for serving A few shakes of tabasco sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
cream cheese
0.0g
scallions
48.0g
garlic pepper
2.6g
cheddar cheese
113.0g
Всего в порции Всего в рецепте
Protein (g) н/д 0.88 0.04 28.14 29.06 29.06
Total Fat (g) н/д 0.09 0.08 37.45 37.62 37.62
Carbohydrates (g) н/д 3.52 0.4 1.45 5.36 5.36
Ash (g) н/д 0.39 0.02 4.44 4.85 4.85
Calories (kcal) н/д 15.36 2.496 455.39 473.246 473.246
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.27 0.27 0.27
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.26 0.26 0.26
Maltose (g) н/д н/д н/д 0.17 0.17 0.17
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0
Water (g) н/д 43.12 2.06 41.53 86.7 86.7
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 1.12 0.25 0.59 1.96 1.96
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 1.2 0.1 0.0 1.3 1.3
Calcium (mg) н/д 34.56 0.416 814.73 849.706 849.706
Iron (mg) н/д 0.71 0.02 0.77 1.49 1.49
Magnesium (mg) н/д 9.6 н/д 31.64 41.24 41.24
Phosphorus (mg) н/д 17.76 н/д 578.56 596.32 596.32
Potassium (mg) н/д 132.48 8.32 110.74 251.54 251.54
Sodium (mg) н/д 7.68 11.024 701.73 720.434 720.434
Zinc (mg) н/д 0.19 н/д 3.51 3.7 3.7
Copper (mg) н/д 0.038 н/д 0.034 0.072 0.072
Manganese (mg) н/д 0.077 н/д 0.011 0.088 0.088
Selenium (mcg) н/д 0.3 н/д 15.7 16.0 16.0
Vitamin A, IU (IU) н/д 478.56 20.8 1132.26 1631.62 1631.62
Retinol (mcg) н/д 0.0 н/д 291.54 291.54 291.54
Vitamin A, RAE (mcg_RAE) н/д 24.0 н/д 299.45 323.45 323.45
Beta Carotene (mcg) н/д 287.04 н/д 96.05 383.09 383.09
Vitamin E (mg) н/д 0.26 н/д 0.33 0.59 0.59
Vitamin D (IU) н/д н/д н/д 13.56 13.56 13.56
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 545.76 н/д 0.0 545.76 545.76
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 9.0 0.0 0.0 9.1 9.1
Thiamin (mg) н/д 0.029 н/д 0.034 0.063 0.063
Riboflavin (mg) н/д 0.038 н/д 0.429 0.468 0.468
Niacin (mg) н/д 0.254 н/д 0.09 0.345 0.345
Pantothenic acid (mg) н/д 0.038 н/д 0.463 0.502 0.502
Vitamin B-6 (mg) н/д 0.029 н/д 0.079 0.108 0.108
Folate (mcg) н/д 30.72 н/д 20.34 51.06 51.06
Vitamin B-12 (mcg) н/д 0.0 н/д 0.94 0.94 0.94
Choline (mg) н/д 2.7 н/д 18.6 21.4 21.4
Folic acid (mcg) н/д 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.01 н/д 0.362 0.371 0.371
Threonine (g) н/д 0.034 н/д 1.006 1.039 1.039
Isoleucine (g) н/д 0.038 н/д 1.752 1.79 1.79
Leucine (g) н/д 0.053 н/д 2.701 2.754 2.754
Lysine (g) н/д 0.043 н/д 2.339 2.382 2.382
Methionine (g) н/д 0.01 н/д 0.735 0.744 0.744
Cystine (g) н/д н/д н/д 0.147 0.147 0.147
Phenylalanine (g) н/д 0.029 н/д 1.48 1.509 1.509
Tyrosine (g) н/д 0.024 н/д 1.356 1.38 1.38
Valine (g) н/д 0.038 н/д 1.876 1.914 1.914
Arginine (g) н/д 0.062 н/д 1.062 1.125 1.125
Histidine (g) н/д 0.014 н/д 0.983 0.998 0.998
Alanine (g) н/д 0.038 н/д 0.791 0.829 0.829
Aspartic acid (g) н/д 0.082 н/д 1.808 1.89 1.89
Glutamic acid (g) н/д 0.182 н/д 6.882 7.064 7.064
Glycine (g) н/д 0.043 н/д 0.486 0.529 0.529
Proline (g) н/д 0.058 н/д 3.175 3.233 3.233
Serine (g) н/д 0.038 н/д 1.65 1.688 1.688
Cholesterol (mg) н/д 0.0 0.0 118.65 118.65 118.65
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) н/д 0.014 0.01 23.832 23.857 23.857
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.014 н/д 10.611 10.625 10.625
Polyunsaturated (g) н/д 0.034 н/д 1.062 1.096 1.096