Рецепт Hot Spinach And Artichoke Dip - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		spinach
156.0g 		artichoke hearts
100.8g 		cream cheese
170.1g 		cream
57.5g 		mayonnaise
59.75g 		parmesan
49.57g 		pepper
1.27g 		salt
1.5g 		garlic
0.7g 		Всего в порции Всего в рецепте
Protein (g) 5.66 2.91 10.09 1.19 0.0 17.72 0.01 0.0 0.12 37.7 37.7
Total Fat (g) 0.89 0.34 58.24 11.34 46.49 12.8 0.0 0.0 0.01 130.12 130.12
Carbohydrates (g) 6.57 12.05 6.92 1.66 0.18 1.6 0.08 0.0 0.51 29.55 29.55
Ash (g) 2.23 0.75 2.25 0.49 0.24 2.99 0.01 1.5 0.02 10.47 10.47
Calories (kcal) 45.24 53.424 581.742 110.975 411.08 194.314 0.394 0.0 2.324 1399.493 1399.493
Starch (g) 0.0 0.0 0.6 0.0 н/д н/д 0.0 н/д н/д 0.6 0.6
Sucrose (g) 0.37 0.74 0.0 0.0 н/д н/д 0.0 н/д н/д 1.11 1.11
Glucose (dextrose) (g) 0.37 0.24 0.0 0.0 н/д н/д 0.02 н/д н/д 0.64 0.64
Fructose (g) 0.28 0.02 0.0 0.0 н/д н/д 0.03 н/д н/д 0.33 0.33
Lactose (g) 0.0 0.0 5.46 2.01 н/д н/д 0.0 н/д н/д 7.47 7.47
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.67 84.75 92.6 42.81 12.97 14.45 1.17 0.0 0.05 389.48 389.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 1.0 5.46 2.01 0.18 0.4 0.05 0.0 0.17 10.28 10.28
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.5 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 13.3 13.3
Calcium (mg) 201.24 21.168 166.698 63.25 4.183 586.909 0.089 0.36 0.56 1044.456 1044.456
Iron (mg) 2.95 0.61 0.65 0.1 0.14 0.41 0.01 0.0 0.02 4.88 4.88
Magnesium (mg) 117.0 42.336 15.309 5.75 0.598 21.811 0.153 0.015 0.406 203.377 203.377
Phosphorus (mg) 76.44 73.584 180.306 66.125 14.938 344.016 0.33 0.0 2.919 758.658 758.658
Potassium (mg) 539.76 288.288 234.738 81.075 8.365 45.604 2.682 0.12 7.707 1208.339 1208.339
Sodium (mg) 115.44 60.48 546.021 46.0 290.385 794.111 0.051 581.37 0.182 2434.04 2434.04
Zinc (mg) 0.87 0.4 0.87 0.22 0.08 1.36 0.0 0.0 0.02 3.83 3.83
Copper (mg) 0.218 0.131 0.034 0.012 0.0 0.015 0.0 0.0 0.001 0.412 0.412
Manganese (mg) 1.092 0.232 0.017 0.006 н/д 0.01 0.001 0.002 0.004 1.363 1.363
Selenium (mcg) 9.4 0.2 4.1 1.5 1.0 11.2 0.0 0.0 0.3 27.5 27.5
Vitamin A, IU (IU) 18292.56 13.104 2151.765 331.2 0.0 197.784 39.795 0.0 0.0 21026.208 21026.208
Retinol (mcg) 0.0 0.0 610.659 92.0 0.0 52.544 0.0 0.0 0.0 755.203 755.203
Vitamin A, RAE (mcg_RAE) 914.16 1.008 615.762 93.15 0.0 53.536 1.995 0.0 0.0 1679.611 1679.611
Beta Carotene (mcg) 10974.6 8.064 69.741 14.95 0.0 13.88 20.641 0.0 0.0 11101.876 11101.876
Vitamin E (mg) 4.52 0.19 1.11 0.25 7.04 0.11 0.02 0.0 0.0 13.26 13.26
Vitamin D (IU) н/д н/д н/д н/д н/д 13.88 н/д н/д н/д 13.88 13.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19735.56 467.712 0.0 0.0 0.0 0.0 0.648 0.0 0.0 20203.92 20203.92
Tocopherol, beta (mg) 0.02 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.22 н/д 0.07 0.02 н/д н/д 0.0 н/д 0.0 0.31 0.31
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 8.6 7.5 0.0 0.5 0.0 0.0 1.6 0.0 0.1 18.3 18.3
Thiamin (mg) 0.14 0.05 0.034 0.023 0.006 0.02 0.001 0.0 0.003 0.278 0.278
Riboflavin (mg) 0.343 0.091 0.221 0.098 0.036 0.164 0.001 0.0 0.001 0.954 0.954
Niacin (mg) 0.796 1.119 0.255 0.063 0.006 0.134 0.012 0.0 0.005 2.39 2.39
Pantothenic acid (mg) 0.14 0.242 0.97 0.196 н/д 0.223 0.004 0.0 н/д 1.775 1.775
Vitamin B-6 (mg) 0.265 0.081 0.068 0.035 0.006 0.045 0.004 0.0 0.021 0.523 0.523
Folate (mcg) 226.2 89.712 18.711 4.025 0.0 3.47 0.585 0.0 0.014 342.717 342.717
Vitamin B-12 (mcg) 0.0 0.0 0.43 0.16 0.0 0.59 0.0 0.0 0.0 1.18 1.18
Choline (mg) 34.5 34.7 46.3 11.0 0.4 7.6 0.1 0.0 0.5 135.1 135.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.156 н/д 0.119 0.023 н/д 0.238 0.0 0.0 0.002 0.538 0.538
Threonine (g) 0.343 н/д 0.391 0.069 н/д 0.654 0.001 0.0 0.003 1.462 1.462
Isoleucine (g) 0.203 н/д 0.544 0.081 н/д 0.937 0.0 0.0 0.005 1.769 1.769
Leucine (g) 0.312 н/д 1.123 0.155 н/д 1.71 0.001 0.0 0.007 3.308 3.308
Lysine (g) 0.39 н/д 0.97 0.132 н/д 1.641 0.001 0.0 0.004 3.137 3.137
Methionine (g) 0.078 н/д 0.323 0.04 н/д 0.476 0.0 0.0 0.002 0.92 0.92
Cystine (g) 0.047 н/д 0.068 0.017 н/д 0.119 0.0 0.0 0.001 0.253 0.253
Phenylalanine (g) 0.328 н/д 0.493 0.075 н/д 0.952 0.001 0.0 0.003 1.851 1.851
Tyrosine (g) 0.343 н/д 0.51 0.075 н/д 0.991 0.0 0.0 0.002 1.921 1.921
Valine (g) 0.281 н/д 0.68 0.098 н/д 1.214 0.0 0.0 0.005 2.279 2.279
Arginine (g) 0.749 н/д 0.408 0.058 н/д 0.654 0.001 0.0 0.012 1.881 1.881
Histidine (g) 0.078 н/д 0.306 0.046 н/д 0.684 0.0 0.0 0.002 1.117 1.117
Alanine (g) 0.343 н/д 0.306 0.058 н/д 0.52 0.0 0.0 0.002 1.23 1.23
Aspartic acid (g) 0.671 н/д 0.868 0.127 н/д 1.11 0.004 0.0 0.009 2.788 2.788
Glutamic acid (g) 0.796 н/д 2.211 0.328 н/д 4.07 0.003 0.0 0.015 7.422 7.422
Glycine (g) 0.343 н/д 0.238 0.035 н/д 0.307 0.0 0.0 0.004 0.927 0.927
Proline (g) 0.312 н/д 1.14 0.15 н/д 2.072 0.0 0.0 0.002 3.675 3.675
Serine (g) 0.265 н/д 0.629 0.092 н/д 1.026 0.001 0.0 0.004 2.017 2.017
Cholesterol (mg) 0.0 0.0 187.11 29.9 0.0 33.708 0.0 0.0 0.0 250.718 250.718
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.062 0.081 32.812 6.618 6.441 8.134 0.0 0.0 0.001 54.15 54.15
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.056 0.056 0.056
Monounsaturated Fat (g) 0.0 0.01 14.663 2.915 10.773 3.728 0.0 0.0 0.0 32.089 32.089
Polyunsaturated (g) 0.125 0.141 2.449 0.483 27.21 0.283 0.001 0.0 0.003 30.695 30.695