Рецепт Hot Smoked Striped Bass With Mustard Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mustard 30.0g	balsamic vinegar 48.0g	garlics 10.44g	olive oil 72.0g	arugula 1.2g	tomatoes 33.9g	Всего в порции	Всего в рецепте
Protein (g)	1.31	0.24	0.66	0.0	0.03	0.3	2.54	2.54
Total Fat (g)	1.2	0.0	0.05	72.0	0.01	0.07	73.33	73.33
Carbohydrates (g)	1.6	8.17	3.45	0.0	0.04	1.33	14.6	14.6
Ash (g)	1.09	0.18	0.16	0.0	0.02	0.17	1.61	1.61
Calories (kcal)	20.1	42.24	15.556	636.48	0.3	6.102	720.777	720.777
Starch (g)	0.19	н/д	н/д	н/д	н/д	0.0	0.19	0.19
Sucrose (g)	0.07	0.0	н/д	н/д	н/д	0.0	0.07	0.07
Glucose (dextrose) (g)	0.14	3.63	н/д	н/д	н/д	0.42	4.2	4.2
Fructose (g)	0.05	3.54	н/д	н/д	н/д	0.46	4.06	4.06
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.8	36.7	6.12	0.0	1.1	32.03	100.74	100.74
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.26	7.18	0.1	0.0	0.02	0.89	8.45	8.45
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.0	н/д	0.2	0.0	0.0	0.4	1.6	1.6
Calcium (mg)	17.4	12.96	18.896	0.72	1.92	3.39	55.286	55.286
Iron (mg)	0.45	0.35	0.18	0.4	0.02	0.09	1.49	1.49
Magnesium (mg)	14.7	5.76	2.61	0.0	0.564	3.729	27.363	27.363
Phosphorus (mg)	31.8	9.12	15.973	0.0	0.624	8.135	65.653	65.653
Potassium (mg)	41.4	53.76	41.864	0.72	4.428	80.337	222.509	222.509
Sodium (mg)	340.5	11.04	1.775	1.44	0.324	1.695	356.774	356.774
Zinc (mg)	0.19	0.04	0.12	0.0	0.01	0.06	0.41	0.41
Copper (mg)	0.027	0.014	0.031	0.0	0.001	0.02	0.094	0.094
Manganese (mg)	0.126	0.062	0.174	0.0	0.004	0.037	0.404	0.404
Selenium (mcg)	9.9	н/д	1.5	0.0	0.0	0.0	11.4	11.4
Vitamin A, IU (IU)	21.3	0.0	0.94	0.0	28.476	282.366	333.082	333.082
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.2	0.0	0.0	0.0	1.428	14.237	16.865	16.865
Beta Carotene (mcg)	8.7	н/д	0.522	0.0	17.088	152.2	178.51	178.51
Vitamin E (mg)	0.11	н/д	0.01	10.33	0.01	0.18	10.64	10.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	872.183	872.183	872.183
Lutein + zeaxanthin (mcg)	5.4	н/д	1.67	0.0	42.66	41.694	91.424	91.424
Tocopherol, beta (mg)	0.0	н/д	н/д	0.08	н/д	0.0	0.09	0.09
Tocopherol, gamma (mg)	0.62	н/д	н/д	0.6	н/д	0.04	1.25	1.25
Tocopherol, delta (mg)	0.02	н/д	н/д	0.0	н/д	0.0	0.02	0.02
Vitamin C (mg)	0.5	0.0	3.3	0.0	0.2	4.3	8.2	8.2
Thiamin (mg)	0.102	н/д	0.021	0.0	0.0	0.014	0.137	0.137
Riboflavin (mg)	0.009	н/д	0.011	0.0	0.001	0.007	0.028	0.028
Niacin (mg)	0.156	н/д	0.073	0.0	0.004	0.2	0.433	0.433
Pantothenic acid (mg)	0.09	н/д	0.063	0.0	0.005	0.031	0.188	0.188
Vitamin B-6 (mg)	0.018	н/д	0.129	0.0	0.001	0.027	0.175	0.175
Folate (mcg)	2.1	н/д	0.313	0.0	1.164	5.085	8.662	8.662
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.7	н/д	2.4	0.2	0.2	2.3	11.8	11.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	н/д	0.007	0.0	н/д	0.003	0.014	0.014
Threonine (g)	0.051	н/д	0.017	0.0	н/д	0.01	0.078	0.078
Isoleucine (g)	0.045	н/д	0.023	0.0	н/д	0.007	0.075	0.075
Leucine (g)	0.09	н/д	0.032	0.0	н/д	0.01	0.133	0.133
Lysine (g)	0.081	н/д	0.028	0.0	н/д	0.01	0.119	0.119
Methionine (g)	0.024	н/д	0.008	0.0	н/д	0.003	0.036	0.036
Cystine (g)	0.024	н/д	0.007	0.0	н/д	0.003	0.035	0.035
Phenylalanine (g)	0.051	н/д	0.019	0.0	н/д	0.024	0.094	0.094
Tyrosine (g)	0.042	н/д	0.008	0.0	н/д	0.003	0.054	0.054
Valine (g)	0.06	н/д	0.03	0.0	н/д	0.007	0.097	0.097
Arginine (g)	0.078	н/д	0.066	0.0	н/д	0.007	0.151	0.151
Histidine (g)	0.036	н/д	0.011	0.0	н/д	0.003	0.051	0.051
Alanine (g)	0.051	н/д	0.014	0.0	н/д	0.01	0.075	0.075
Aspartic acid (g)	0.12	н/д	0.051	0.0	н/д	0.047	0.219	0.219
Glutamic acid (g)	0.225	н/д	0.085	0.0	н/д	0.146	0.455	0.455
Glycine (g)	0.072	н/д	0.021	0.0	н/д	0.007	0.1	0.1
Proline (g)	0.111	н/д	0.01	0.0	н/д	0.007	0.128	0.128
Serine (g)	0.063	н/д	0.02	0.0	н/д	0.01	0.093	0.093
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.003	0.0	н/д	н/д	н/д	н/д	0.003	0.003
Saturated Fat (g)	0.075	0.0	0.009	9.943	0.001	0.01	10.039	10.039
Phytosterols (mg)	н/д	н/д	н/д	159.12	н/д	2.373	161.493	161.493
Monounsaturated Fat (g)	0.789	н/д	0.001	52.531	0.001	0.01	53.332	53.332
Polyunsaturated (g)	0.285	н/д	0.026	7.574	0.004	0.027	7.916	7.916