Рецепт Hot Potatoes With Peanut Butter For 2 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Habanero pepper minced fine w/seeds, (more for better heat)
1 tsp (good) tumeric pwdr
1/4 tsp Asafoetida pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		yukon gold potatoes
639.0g 		oil
6.8g 		jalapeno peppers
25.76g 		onion
49.5g 		peanut butter
16.0g 		cumin
0.27g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 13.67 0.0 0.35 0.54 3.85 0.05 0.06 18.52 37.04
Total Fat (g) 0.51 6.8 0.16 0.05 7.99 0.06 0.02 15.59 31.18
Carbohydrates (g) 115.47 0.0 1.52 4.62 3.45 0.12 0.34 125.52 251.04
Ash (g) 7.22 0.0 0.11 0.17 0.53 0.02 0.02 8.08 16.16
Calories (kcal) 504.81 60.112 7.728 19.8 94.24 0.994 1.339 689.023 1378.046
Starch (g) 101.35 н/д н/д 0.0 0.79 н/д н/д 102.13 204.26
Sucrose (g) 0.83 н/д н/д 0.49 0.67 н/д н/д 1.99 3.98
Glucose (dextrose) (g) 1.6 н/д н/д 0.98 0.68 н/д н/д 3.25 6.5
Fructose (g) 1.47 н/д н/д 0.64 0.0 н/д н/д 2.11 4.22
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 502.13 0.0 23.62 44.11 0.18 0.02 0.06 570.11 1140.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.96 0.0 0.89 2.1 1.35 0.01 0.0 8.31 16.62
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 8.3 0.0 0.7 0.8 1.3 0.0 0.1 11.3 22.6
Calcium (mg) 83.07 0.0 2.576 11.385 7.2 2.467 2.294 108.992 217.984
Iron (mg) 5.5 0.0 0.18 0.1 0.3 0.18 0.15 6.41 12.82
Magnesium (mg) 146.97 0.0 4.894 4.95 25.6 0.97 1.019 184.403 368.806
Phosphorus (mg) 351.45 0.0 7.986 14.355 51.04 1.322 0.908 427.061 854.122
Potassium (mg) 2664.63 0.0 55.384 72.27 119.2 4.738 6.61 2922.832 5845.664
Sodium (mg) 31.95 0.0 0.258 1.98 77.76 0.445 0.231 112.624 225.248
Zinc (mg) 1.85 0.0 0.06 0.08 0.45 0.01 0.01 2.46 4.92
Copper (mg) 0.639 0.0 0.033 0.02 0.093 0.002 0.006 0.793 1.586
Manganese (mg) 1.022 н/д 0.064 0.064 0.288 0.009 0.03 1.478 2.956
Selenium (mcg) 2.6 0.0 0.1 0.2 1.3 0.0 0.0 4.2 8.4
Vitamin A, IU (IU) 6.39 0.0 205.822 0.99 0.0 3.366 1.57 218.138 436.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.304 0.0 0.0 0.17 0.079 10.552 21.104
Beta Carotene (mcg) 0.0 0.0 117.208 0.495 0.0 2.019 0.819 120.541 241.082
Vitamin E (mg) 0.06 0.63 0.12 0.01 1.01 0.01 0.0 1.84 3.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.064
Lutein + zeaxanthin (mcg) 31.95 0.0 126.739 1.98 0.0 1.187 1.076 162.933 325.866
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.04 н/д 0.0 0.04 0.08
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 1.28 н/д 0.02 1.3 2.6
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.12 н/д 0.0 0.12 0.24
Vitamin C (mg) 36.4 0.0 11.4 3.7 0.0 0.0 0.1 51.6 103.2
Thiamin (mg) 0.511 0.0 0.036 0.025 0.018 0.002 0.001 0.592 1.184
Riboflavin (mg) 0.192 0.0 0.015 0.015 0.018 0.001 0.001 0.242 0.484
Niacin (mg) 6.646 0.0 0.289 0.059 2.192 0.012 0.006 9.204 18.408
Pantothenic acid (mg) 1.917 0.0 0.059 0.059 0.179 н/д н/д 2.215 4.43
Vitamin B-6 (mg) 2.237 0.0 0.131 0.059 0.067 0.001 0.002 2.497 4.994
Folate (mcg) 89.46 0.0 12.107 9.405 14.72 0.027 0.053 125.771 251.542
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 80.5 н/д 1.9 3.0 9.8 0.1 0.1 95.4 190.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.128 0.0 0.005 0.005 0.037 н/д н/д 0.175 0.35
Threonine (g) 0.383 0.0 0.013 0.01 0.083 н/д н/д 0.489 0.978
Isoleucine (g) 0.383 0.0 0.01 0.005 0.098 н/д н/д 0.496 0.992
Leucine (g) 0.575 0.0 0.018 0.015 0.245 н/д н/д 0.853 1.706
Lysine (g) 0.639 0.0 0.015 0.02 0.107 н/д н/д 0.781 1.562
Methionine (g) 0.192 0.0 0.005 0.0 0.042 н/д н/д 0.238 0.476
Cystine (g) 0.128 0.0 0.008 0.0 0.037 н/д н/д 0.172 0.344
Phenylalanine (g) 1.15 0.0 0.01 0.015 0.19 н/д н/д 1.366 2.732
Tyrosine (g) 0.256 0.0 0.008 0.005 0.131 н/д н/д 0.399 0.798
Valine (g) 0.639 0.0 0.015 0.01 0.123 н/д н/д 0.788 1.576
Arginine (g) 0.575 0.0 0.015 0.05 0.437 н/д н/д 1.077 2.154
Histidine (g) 0.256 0.0 0.008 0.005 0.088 н/д н/д 0.356 0.712
Alanine (g) 0.32 0.0 0.015 0.01 0.144 н/д н/д 0.489 0.978
Aspartic acid (g) 3.195 0.0 0.049 0.045 0.482 н/д н/д 3.77 7.54
Glutamic acid (g) 2.364 0.0 0.046 0.129 0.803 н/д н/д 3.343 6.686
Glycine (g) 0.32 0.0 0.013 0.015 0.227 н/д н/д 0.574 1.148
Proline (g) 0.383 0.0 0.015 0.005 0.222 н/д н/д 0.626 1.252
Serine (g) 0.447 0.0 0.013 0.01 0.234 н/д н/д 0.704 1.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.175 н/д н/д н/д н/д н/д 0.175 0.35
Saturated Fat (g) 0.128 0.505 0.015 0.02 1.293 0.004 0.005 1.97 3.94
Phytosterols (mg) 31.95 17.0 н/д 7.425 16.32 0.18 0.483 73.358 146.716
Monounsaturated Fat (g) 0.0 1.546 0.008 0.005 3.93 0.037 0.005 5.53 11.06
Polyunsaturated (g) 0.256 4.43 0.082 0.01 2.368 0.009 0.006 7.16 14.32