Рецепт Hot Mushroom Sandwich Filling - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 3 |
mushrooms --
174.6g |
mozzarella cheese
18.83g |
parsley
4.75g |
salad dressing
20.83g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 5.4 | 4.89 | 0.14 | 0.12 | 10.54 | 31.62 |
| Total Fat (g) | 0.59 | 3.77 | 0.04 | 9.03 | 13.44 | 40.32 |
| Carbohydrates (g) | 5.73 | 0.72 | 0.3 | 1.98 | 8.73 | 26.19 |
| Ash (g) | 1.48 | н/д | 0.1 | н/д | 1.59 | 4.77 |
| Calories (kcal) | 38.412 | 56.877 | 1.71 | 88.125 | 185.124 | 555.372 |
| Starch (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 2.58 | н/д | н/д | н/д | 2.58 | 7.74 |
| Fructose (g) | 0.3 | н/д | н/д | н/д | 0.3 | 0.9 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 161.38 | 8.75 | 4.17 | 8.96 | 183.26 | 549.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.88 | 0.11 | 0.04 | 1.82 | 4.86 | 14.58 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.2 | 0.0 | 1.9 | 5.7 |
| Calcium (mg) | 5.238 | 137.672 | 6.555 | 3.333 | 152.798 | 458.394 |
| Iron (mg) | 0.87 | 0.05 | 0.29 | 0.08 | 1.29 | 3.87 |
| Magnesium (mg) | 15.714 | 4.897 | 2.375 | 0.625 | 23.611 | 70.833 |
| Phosphorus (mg) | 150.156 | 98.687 | 2.755 | 3.542 | 255.139 | 765.417 |
| Potassium (mg) | 555.228 | 17.892 | 26.315 | 8.542 | 607.976 | 1823.928 |
| Sodium (mg) | 8.73 | 99.44 | 2.66 | 255.208 | 366.038 | 1098.114 |
| Zinc (mg) | 0.91 | 0.59 | 0.05 | 0.02 | 1.57 | 4.71 |
| Copper (mg) | 0.559 | 0.006 | 0.007 | 0.002 | 0.574 | 1.722 |
| Manganese (mg) | 0.087 | н/д | 0.008 | н/д | 0.095 | 0.285 |
| Selenium (mcg) | 16.2 | 3.1 | 0.0 | 0.3 | 19.6 | 58.8 |
| Vitamin A, IU (IU) | 0.0 | н/д | 400.14 | н/д | 400.14 | 1200.42 |
| Retinol (mcg) | 0.0 | 29.38 | 0.0 | 2.083 | 31.463 | 94.389 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 30.133 | 19.998 | 2.5 | 52.631 | 157.893 |
| Beta Carotene (mcg) | 0.0 | 9.605 | 240.065 | 4.583 | 254.253 | 762.759 |
| Vitamin E (mg) | 0.02 | 0.07 | 0.04 | 1.11 | 1.23 | 3.69 |
| Vitamin D (IU) | 31.428 | н/д | н/д | н/д | 31.428 | 94.284 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 5.625 | 5.625 | 16.875 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 264.148 | 0.625 | 264.773 | 794.319 |
| Tocopherol, beta (mg) | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.06 |
| Tocopherol, gamma (mg) | 0.02 | н/д | 0.03 | н/д | 0.04 | 0.12 |
| Tocopherol, delta (mg) | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.06 |
| Vitamin C (mg) | 3.7 | 0.0 | 6.3 | 0.1 | 10.1 | 30.3 |
| Thiamin (mg) | 0.14 | 0.019 | 0.004 | 0.002 | 0.165 | 0.495 |
| Riboflavin (mg) | 0.698 | 0.062 | 0.005 | 0.006 | 0.772 | 2.316 |
| Niacin (mg) | 6.303 | 0.023 | 0.062 | 0.008 | 6.396 | 19.188 |
| Pantothenic acid (mg) | 2.619 | н/д | 0.019 | н/д | 2.638 | 7.914 |
| Vitamin B-6 (mg) | 0.175 | 0.015 | 0.004 | 0.006 | 0.2 | 0.6 |
| Folate (mcg) | 27.936 | 1.883 | 7.22 | 0.208 | 37.248 | 111.744 |
| Vitamin B-12 (mcg) | 0.07 | 0.44 | 0.0 | 0.01 | 0.51 | 1.53 |
| Choline (mg) | 30.2 | 2.7 | 0.6 | 1.0 | 34.4 | 103.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.07 | н/д | 0.002 | н/д | 0.072 | 0.216 |
| Threonine (g) | 0.192 | н/д | 0.006 | н/д | 0.198 | 0.594 |
| Isoleucine (g) | 0.14 | н/д | 0.006 | н/д | 0.145 | 0.435 |
| Leucine (g) | 0.21 | н/д | 0.01 | н/д | 0.219 | 0.657 |
| Lysine (g) | 0.192 | н/д | 0.009 | н/д | 0.201 | 0.603 |
| Methionine (g) | 0.052 | н/д | 0.002 | н/д | 0.054 | 0.162 |
| Cystine (g) | 0.017 | н/д | 0.0 | н/д | 0.018 | 0.054 |
| Phenylalanine (g) | 0.157 | н/д | 0.007 | н/д | 0.164 | 0.492 |
| Tyrosine (g) | 0.07 | н/д | 0.004 | н/д | 0.074 | 0.222 |
| Valine (g) | 0.402 | н/д | 0.008 | н/д | 0.41 | 1.23 |
| Arginine (g) | 0.14 | н/д | 0.006 | н/д | 0.145 | 0.435 |
| Histidine (g) | 0.105 | н/д | 0.003 | н/д | 0.108 | 0.324 |
| Alanine (g) | 0.349 | н/д | 0.01 | н/д | 0.359 | 1.077 |
| Aspartic acid (g) | 0.349 | н/д | 0.014 | н/д | 0.363 | 1.089 |
| Glutamic acid (g) | 0.594 | н/д | 0.012 | н/д | 0.606 | 1.818 |
| Glycine (g) | 0.157 | н/д | 0.007 | н/д | 0.164 | 0.492 |
| Proline (g) | 0.14 | н/д | 0.01 | н/д | 0.15 | 0.45 |
| Serine (g) | 0.157 | н/д | 0.007 | н/д | 0.164 | 0.492 |
| Cholesterol (mg) | 0.0 | 10.17 | 0.0 | 1.458 | 11.628 | 34.884 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.07 | 2.049 | 0.006 | 1.348 | 3.473 | 10.419 |
| Phytosterols (mg) | н/д | н/д | 0.238 | н/д | 0.238 | 0.714 |
| Monounsaturated Fat (g) | 0.0 | 0.913 | 0.014 | 2.979 | 3.907 | 11.721 |
| Polyunsaturated (g) | 0.244 | 0.096 | 0.006 | 4.071 | 4.417 | 13.251 |