Рецепт Hot Japanese Spinach Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
spinach
81.65g |
bean sprouts
56.7g |
sugar
3.15g |
distilled
2.5g |
soy sauce
4.0g |
sesame
1.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.34 | 1.72 | 0.0 | 0.0 | 0.25 | 0.23 | 4.54 | 18.16 |
| Total Fat (g) | 0.32 | 0.1 | 0.0 | 0.0 | 0.0 | 0.64 | 1.06 | 4.24 |
| Carbohydrates (g) | 2.96 | 3.37 | 3.15 | 0.0 | 0.3 | 0.35 | 10.13 | 40.52 |
| Ash (g) | 1.4 | 0.25 | 0.0 | 0.0 | 0.61 | 0.05 | 2.32 | 9.28 |
| Calories (kcal) | 18.779 | 17.01 | 12.191 | 0.45 | 2.12 | 7.555 | 58.104 | 232.416 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.06 | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.24 |
| Glucose (dextrose) (g) | 0.09 | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.36 |
| Fructose (g) | 0.12 | н/д | н/д | н/д | н/д | н/д | 0.12 | 0.48 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.62 | 51.26 | 0.0 | 2.37 | 2.83 | 0.07 | 131.15 | 524.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 2.34 | 3.15 | 0.0 | 0.07 | 0.01 | 5.91 | 23.64 |
| Galactose (g) | 0.08 | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.32 |
| Dietary Fiber (g) | 1.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | 12.4 |
| Calcium (mg) | 80.83 | 7.371 | 0.032 | 0.15 | 0.76 | 1.746 | 90.888 | 363.552 |
| Iron (mg) | 2.21 | 0.52 | 0.0 | 0.0 | 0.08 | 0.1 | 2.91 | 11.64 |
| Magnesium (mg) | 64.5 | 11.907 | 0.0 | 0.025 | 1.72 | 4.61 | 82.763 | 331.052 |
| Phosphorus (mg) | 40.007 | 30.618 | 0.0 | 0.1 | 5.0 | 10.314 | 86.038 | 344.152 |
| Potassium (mg) | 455.586 | 84.483 | 0.063 | 0.05 | 8.68 | 5.41 | 554.272 | 2217.088 |
| Sodium (mg) | 64.5 | 3.402 | 0.0 | 0.05 | 225.48 | 0.52 | 293.952 | 1175.808 |
| Zinc (mg) | 0.43 | 0.23 | 0.0 | 0.0 | 0.02 | 0.14 | 0.82 | 3.28 |
| Copper (mg) | 0.106 | 0.091 | 0.0 | 0.0 | 0.004 | 0.019 | 0.221 | 0.884 |
| Manganese (mg) | 0.735 | 0.108 | 0.0 | 0.002 | 0.017 | 0.019 | 0.88 | 3.52 |
| Selenium (mcg) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 4.8 |
| Vitamin A, IU (IU) | 7655.964 | 11.907 | 0.0 | 0.0 | 0.0 | 0.879 | 7668.751 | 30675.004 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 382.921 | 0.567 | 0.0 | 0.0 | 0.0 | 0.04 | 383.528 | 1534.112 |
| Beta Carotene (mcg) | 4593.415 | 3.402 | 0.0 | 0.0 | 0.0 | 0.533 | 4597.35 | 18389.4 |
| Vitamin E (mg) | 1.66 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 1.72 | 6.88 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 9959.203 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9959.203 | 39836.812 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.15 | н/д | н/д | н/д | н/д | н/д | 0.15 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 22.9 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 30.4 | 121.6 |
| Thiamin (mg) | 0.065 | 0.045 | 0.0 | 0.0 | 0.001 | 0.016 | 0.128 | 0.512 |
| Riboflavin (mg) | 0.155 | 0.068 | 0.001 | 0.0 | 0.007 | 0.006 | 0.237 | 0.948 |
| Niacin (mg) | 0.588 | 0.425 | 0.0 | 0.0 | 0.088 | 0.072 | 1.174 | 4.696 |
| Pantothenic acid (mg) | 0.057 | 0.215 | 0.0 | 0.0 | 0.012 | 0.009 | 0.294 | 1.176 |
| Vitamin B-6 (mg) | 0.163 | 0.051 | 0.0 | 0.0 | 0.006 | 0.002 | 0.222 | 0.888 |
| Folate (mcg) | 158.394 | 34.587 | 0.0 | 0.0 | 0.56 | 1.279 | 194.82 | 779.28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 14.7 | 8.2 | 0.0 | 0.0 | 0.7 | 0.3 | 23.9 | 95.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.033 | 0.023 | н/д | н/д | 0.004 | 0.005 | 0.064 | 0.256 |
| Threonine (g) | 0.098 | 0.045 | н/д | н/д | 0.01 | 0.009 | 0.163 | 0.652 |
| Isoleucine (g) | 0.122 | 0.074 | н/д | н/д | 0.012 | 0.01 | 0.218 | 0.872 |
| Leucine (g) | 0.18 | 0.102 | н/д | н/д | 0.02 | 0.017 | 0.319 | 1.276 |
| Lysine (g) | 0.139 | 0.096 | н/д | н/д | 0.014 | 0.007 | 0.257 | 1.028 |
| Methionine (g) | 0.041 | 0.017 | н/д | н/д | 0.004 | 0.007 | 0.069 | 0.276 |
| Cystine (g) | 0.033 | 0.011 | н/д | н/д | 0.004 | 0.005 | 0.053 | 0.212 |
| Phenylalanine (g) | 0.106 | 0.068 | н/д | н/д | 0.013 | 0.012 | 0.199 | 0.796 |
| Tyrosine (g) | 0.09 | 0.028 | н/д | н/д | 0.009 | 0.009 | 0.137 | 0.548 |
| Valine (g) | 0.131 | 0.074 | н/д | н/д | 0.012 | 0.013 | 0.229 | 0.916 |
| Arginine (g) | 0.131 | 0.113 | н/д | н/д | 0.017 | 0.034 | 0.295 | 1.18 |
| Histidine (g) | 0.049 | 0.04 | н/д | н/д | 0.006 | 0.007 | 0.102 | 0.408 |
| Alanine (g) | 0.114 | 0.057 | н/д | н/д | 0.011 | 0.012 | 0.194 | 0.776 |
| Aspartic acid (g) | 0.196 | 0.272 | н/д | н/д | 0.027 | 0.021 | 0.516 | 2.064 |
| Glutamic acid (g) | 0.278 | 0.091 | н/д | н/д | 0.059 | 0.05 | 0.478 | 1.912 |
| Glycine (g) | 0.106 | 0.034 | н/д | н/д | 0.011 | 0.015 | 0.167 | 0.668 |
| Proline (g) | 0.09 | н/д | н/д | н/д | 0.018 | 0.01 | 0.118 | 0.472 |
| Serine (g) | 0.082 | 0.017 | н/д | н/д | 0.014 | 0.012 | 0.125 | 0.5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.049 | 0.028 | 0.0 | 0.0 | 0.0 | 0.09 | 0.167 | 0.668 |
| Phytosterols (mg) | 7.348 | 8.505 | н/д | н/д | н/д | н/д | 15.853 | 63.412 |
| Monounsaturated Fat (g) | 0.008 | 0.011 | 0.0 | 0.0 | 0.0 | 0.242 | 0.261 | 1.044 |
| Polyunsaturated (g) | 0.139 | 0.034 | 0.0 | 0.0 | 0.001 | 0.28 | 0.454 | 1.816 |