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Ингредиенты
- 2 T avocado oil
- 2 t mustard seeds
- 2 t cumin seeds
- 1 small-med red onion, chopped
- 5 garlic cloves minced
- 2 inch piece of ginger minced
- 1 t ground cumin
- 2 t ground coriander
- 2 t garam masala
- ¼ t turmeric
- ¼ t paprika (or cayenne)
- 5 small-medium tomatoes, peeled if convenient, chopped
- 3-4 T brown sugar
- 1 t salt
- ½ c 2% greek yogurt
- 10 oz bag frozen peas
View Full Recipe at The Spiced Life
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 466g | |
| Calories 515 | |
| Calories from Fat 164 | 32% |
| Total Fat 18.87g | 24% |
| Saturated Fat 4.2g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 2707mg | 113% |
| Potassium 993mg | 28% |
| Total Carbs 69.39g | 19% |
| Dietary Fiber 17.5g | 58% |
| Sugars 31.91g | 21% |
| Protein 23.66g | 38% |
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