Рецепт Hot Crab Dip - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
cream cheese
56.7g |
swiss cheese
28.35g |
crab
31.25g |
onion
9.0g |
milk
45.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 7.63 | 6.41 | 0.1 | 1.54 | 19.05 | 76.2 |
| Total Fat (g) | 19.41 | 7.88 | 0.38 | 0.01 | 0.44 | 28.13 | 112.52 |
| Carbohydrates (g) | 2.31 | 1.53 | 0.0 | 0.84 | 2.28 | 6.96 | 27.84 |
| Ash (g) | 0.75 | 0.79 | 0.64 | 0.03 | 0.34 | 2.55 | 10.2 |
| Calories (kcal) | 193.914 | 107.73 | 30.938 | 3.6 | 19.215 | 355.397 | 1421.588 |
| Starch (g) | 0.2 | н/д | н/д | 0.0 | н/д | 0.2 | 0.8 |
| Sucrose (g) | 0.0 | 0.04 | н/д | 0.09 | 0.0 | 0.13 | 0.52 |
| Glucose (dextrose) (g) | 0.0 | 0.14 | н/д | 0.18 | 0.0 | 0.31 | 1.24 |
| Fructose (g) | 0.0 | н/д | н/д | 0.12 | 0.0 | 0.12 | 0.48 |
| Lactose (g) | 1.82 | 0.02 | н/д | 0.0 | 2.38 | 4.22 | 16.88 |
| Maltose (g) | 0.0 | 0.18 | н/д | 0.0 | 0.0 | 0.18 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.87 | 10.52 | 23.8 | 8.02 | 41.14 | 114.35 | 457.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.82 | 0.37 | 0.0 | 0.38 | 2.38 | 4.95 | 19.8 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.8 |
| Calcium (mg) | 55.566 | 224.249 | 31.563 | 2.07 | 54.443 | 367.89 | 1471.56 |
| Iron (mg) | 0.22 | 0.06 | 0.26 | 0.02 | 0.01 | 0.57 | 2.28 |
| Magnesium (mg) | 5.103 | 10.773 | 12.188 | 0.9 | 5.033 | 33.996 | 135.984 |
| Phosphorus (mg) | 60.102 | 160.745 | 81.25 | 2.61 | 43.463 | 348.169 | 1392.676 |
| Potassium (mg) | 78.246 | 21.83 | 116.875 | 13.14 | 68.625 | 298.716 | 1194.864 |
| Sodium (mg) | 182.007 | 54.432 | 104.063 | 0.36 | 20.13 | 360.992 | 1443.968 |
| Zinc (mg) | 0.29 | 1.24 | 1.26 | 0.02 | 0.19 | 2.99 | 11.96 |
| Copper (mg) | 0.011 | 0.011 | 0.238 | 0.004 | 0.005 | 0.268 | 1.072 |
| Manganese (mg) | 0.006 | 0.003 | 0.059 | 0.012 | 0.0 | 0.08 | 0.32 |
| Selenium (mcg) | 1.4 | 5.2 | 9.9 | 0.0 | 1.5 | 18.0 | 72.0 |
| Vitamin A, IU (IU) | 717.255 | 235.305 | 2.188 | 0.18 | 89.67 | 1044.598 | 4178.392 |
| Retinol (mcg) | 203.553 | 60.669 | 0.625 | 0.0 | 26.535 | 291.382 | 1165.528 |
| Vitamin A, RAE (mcg_RAE) | 205.254 | 62.37 | 0.625 | 0.0 | 26.535 | 294.784 | 1179.136 |
| Beta Carotene (mcg) | 23.247 | 19.845 | 0.0 | 0.09 | 0.915 | 44.097 | 176.388 |
| Vitamin E (mg) | 0.37 | 0.11 | 0.58 | 0.0 | 0.0 | 1.06 | 4.24 |
| Vitamin D (IU) | н/д | 12.474 | н/д | н/д | 23.79 | 36.264 | 145.056 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.36 | 0.0 | 0.36 | 1.44 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.03 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 1.5 | 6.0 |
| Thiamin (mg) | 0.011 | 0.017 | 0.025 | 0.005 | 0.009 | 0.067 | 0.268 |
| Riboflavin (mg) | 0.074 | 0.085 | 0.025 | 0.003 | 0.087 | 0.273 | 1.092 |
| Niacin (mg) | 0.085 | 0.026 | 0.428 | 0.011 | 0.041 | 0.591 | 2.364 |
| Pantothenic acid (mg) | 0.323 | 0.122 | 0.113 | 0.011 | 0.165 | 0.733 | 2.932 |
| Vitamin B-6 (mg) | 0.023 | 0.023 | 0.047 | 0.011 | 0.018 | 0.121 | 0.484 |
| Folate (mcg) | 6.237 | 1.701 | 13.438 | 1.71 | 2.288 | 25.373 | 101.492 |
| Vitamin B-12 (mcg) | 0.14 | 0.95 | 0.14 | 0.0 | 0.2 | 1.43 | 5.72 |
| Choline (mg) | 15.4 | 4.4 | 10.5 | 0.5 | 8.1 | 39.0 | 156.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.04 | 0.113 | 0.091 | 0.001 | 0.018 | 0.263 | 1.052 |
| Threonine (g) | 0.13 | 0.295 | 0.259 | 0.002 | 0.041 | 0.728 | 2.912 |
| Isoleucine (g) | 0.181 | 0.437 | 0.313 | 0.001 | 0.087 | 1.018 | 4.072 |
| Leucine (g) | 0.374 | 0.839 | 0.509 | 0.003 | 0.174 | 1.899 | 7.596 |
| Lysine (g) | 0.323 | 0.734 | 0.559 | 0.004 | 0.133 | 1.753 | 7.012 |
| Methionine (g) | 0.108 | 0.221 | 0.181 | 0.0 | 0.037 | 0.547 | 2.188 |
| Cystine (g) | 0.023 | 0.082 | 0.072 | 0.0 | 0.055 | 0.232 | 0.928 |
| Phenylalanine (g) | 0.164 | 0.471 | 0.272 | 0.003 | 0.078 | 0.987 | 3.948 |
| Tyrosine (g) | 0.17 | 0.479 | 0.213 | 0.001 | 0.064 | 0.927 | 3.708 |
| Valine (g) | 0.227 | 0.607 | 0.303 | 0.002 | 0.101 | 1.239 | 4.956 |
| Arginine (g) | 0.136 | 0.264 | 0.559 | 0.009 | 0.046 | 1.014 | 4.056 |
| Histidine (g) | 0.102 | 0.303 | 0.131 | 0.001 | 0.037 | 0.574 | 2.296 |
| Alanine (g) | 0.102 | 0.258 | 0.363 | 0.002 | 0.05 | 0.775 | 3.1 |
| Aspartic acid (g) | 0.289 | 0.445 | 0.663 | 0.008 | 0.142 | 1.547 | 6.188 |
| Glutamic acid (g) | 0.737 | 1.616 | 1.094 | 0.023 | 0.357 | 3.827 | 15.308 |
| Glycine (g) | 0.079 | 0.145 | 0.388 | 0.003 | 0.027 | 0.642 | 2.568 |
| Proline (g) | 0.38 | 1.046 | 0.213 | 0.001 | 0.165 | 1.804 | 7.216 |
| Serine (g) | 0.21 | 0.465 | 0.253 | 0.002 | 0.096 | 1.026 | 4.104 |
| Cholesterol (mg) | 62.37 | 26.082 | 27.813 | 0.0 | 2.288 | 118.552 | 474.208 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 10.937 | 5.041 | 0.078 | 0.004 | 0.288 | 16.348 | 65.392 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.35 | н/д | 1.35 | 5.4 |
| Monounsaturated Fat (g) | 4.888 | 2.061 | 0.069 | 0.001 | 0.128 | 7.146 | 28.584 |
| Polyunsaturated (g) | 0.816 | 0.275 | 0.138 | 0.002 | 0.018 | 1.249 | 4.996 |