Рецепт Hot Crab Cracker Spread - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cream cheese
56.7g |
milk
3.81g |
worcestershire sauce
2.87g |
crab
53.13g |
onion
2.88g |
almonds
0.12g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 0.13 | 0.0 | 9.72 | 0.05 | 0.03 | 13.29 | 53.16 |
| Total Fat (g) | 19.41 | 0.04 | 0.0 | 0.32 | 0.01 | 0.06 | 19.83 | 79.32 |
| Carbohydrates (g) | 2.31 | 0.19 | 0.56 | 0.0 | 0.21 | 0.03 | 3.29 | 13.16 |
| Ash (g) | 0.75 | 0.03 | 0.06 | 0.96 | 0.02 | 0.0 | 1.82 | 7.28 |
| Calories (kcal) | 193.914 | 1.601 | 2.235 | 44.625 | 0.922 | 0.69 | 243.987 | 975.948 |
| Starch (g) | 0.2 | н/д | н/д | н/д | н/д | 0.0 | 0.2 | 0.8 |
| Sucrose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Fructose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lactose (g) | 1.82 | 0.2 | н/д | н/д | н/д | 0.0 | 2.02 | 8.08 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.87 | 3.43 | 2.25 | 42.27 | 2.59 | 0.01 | 81.41 | 325.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.82 | 0.2 | 0.29 | н/д | 0.07 | 0.0 | 2.38 | 9.52 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 |
| Calcium (mg) | 55.566 | 4.537 | 3.066 | 24.438 | 2.074 | 0.317 | 89.996 | 359.984 |
| Iron (mg) | 0.22 | 0.0 | 0.15 | 0.31 | 0.04 | 0.0 | 0.73 | 2.92 |
| Magnesium (mg) | 5.103 | 0.419 | 0.372 | 26.031 | 0.576 | 0.322 | 32.824 | 131.296 |
| Phosphorus (mg) | 60.102 | 3.622 | 1.719 | 116.344 | 1.066 | 0.581 | 183.433 | 733.732 |
| Potassium (mg) | 78.246 | 5.719 | 22.92 | 108.375 | 7.949 | 0.846 | 224.055 | 896.22 |
| Sodium (mg) | 182.007 | 1.678 | 28.077 | 444.125 | 0.461 | 0.001 | 656.349 | 2625.396 |
| Zinc (mg) | 0.29 | 0.02 | 0.01 | 3.16 | 0.01 | 0.0 | 3.49 | 13.96 |
| Copper (mg) | 0.011 | 0.0 | 0.006 | 0.489 | 0.002 | 0.001 | 0.51 | 2.04 |
| Manganese (mg) | 0.006 | 0.0 | н/д | 0.021 | 0.005 | 0.003 | 0.034 | 0.136 |
| Selenium (mcg) | 1.4 | 0.1 | 0.0 | 19.3 | 0.0 | 0.0 | 20.9 | 83.6 |
| Vitamin A, IU (IU) | 717.255 | 7.473 | 2.263 | 12.75 | 28.714 | 0.001 | 768.456 | 3073.824 |
| Retinol (mcg) | 203.553 | 2.211 | 0.029 | 3.719 | 0.0 | 0.0 | 209.512 | 838.048 |
| Vitamin A, RAE (mcg_RAE) | 205.254 | 2.211 | 0.143 | 3.719 | 1.44 | 0.0 | 212.767 | 851.068 |
| Beta Carotene (mcg) | 23.247 | 0.076 | 1.232 | н/д | 17.222 | 0.001 | 41.779 | 167.116 |
| Vitamin E (mg) | 0.37 | 0.0 | 0.0 | н/д | 0.02 | 0.03 | 0.42 | 1.68 |
| Vitamin D (IU) | н/д | 1.983 | н/д | н/д | н/д | н/д | 1.983 | 7.932 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.375 | н/д | 32.746 | 0.001 | 34.122 | 136.488 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | н/д | н/д | н/д | 0.0 | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 3.7 | 0.5 | 0.0 | 4.6 | 18.4 |
| Thiamin (mg) | 0.011 | 0.001 | 0.002 | 0.021 | 0.002 | 0.0 | 0.037 | 0.148 |
| Riboflavin (mg) | 0.074 | 0.007 | 0.004 | 0.021 | 0.002 | 0.001 | 0.109 | 0.436 |
| Niacin (mg) | 0.085 | 0.003 | 0.02 | 0.584 | 0.015 | 0.004 | 0.712 | 2.848 |
| Pantothenic acid (mg) | 0.323 | 0.014 | н/д | 0.186 | 0.002 | 0.001 | 0.526 | 2.104 |
| Vitamin B-6 (mg) | 0.023 | 0.002 | 0.0 | 0.08 | 0.002 | 0.0 | 0.106 | 0.424 |
| Folate (mcg) | 6.237 | 0.191 | 0.229 | 23.375 | 1.843 | 0.06 | 31.935 | 127.74 |
| Vitamin B-12 (mcg) | 0.14 | 0.02 | 0.0 | 4.78 | 0.0 | 0.0 | 4.94 | 19.76 |
| Choline (mg) | 15.4 | 0.7 | 0.1 | н/д | 0.2 | 0.1 | 16.4 | 65.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.04 | 0.002 | н/д | 0.138 | 0.001 | 0.0 | 0.18 | 0.72 |
| Threonine (g) | 0.13 | 0.003 | н/д | 0.393 | 0.002 | 0.001 | 0.53 | 2.12 |
| Isoleucine (g) | 0.181 | 0.007 | н/д | 0.473 | 0.002 | 0.001 | 0.665 | 2.66 |
| Leucine (g) | 0.374 | 0.014 | н/д | 0.77 | 0.003 | 0.002 | 1.164 | 4.656 |
| Lysine (g) | 0.323 | 0.011 | н/д | 0.845 | 0.003 | 0.001 | 1.182 | 4.728 |
| Methionine (g) | 0.108 | 0.003 | н/д | 0.276 | 0.001 | 0.0 | 0.388 | 1.552 |
| Cystine (g) | 0.023 | 0.005 | н/д | 0.112 | н/д | 0.0 | 0.139 | 0.556 |
| Phenylalanine (g) | 0.164 | 0.006 | н/д | 0.409 | 0.002 | 0.001 | 0.583 | 2.332 |
| Tyrosine (g) | 0.17 | 0.005 | н/д | 0.324 | 0.001 | 0.001 | 0.501 | 2.004 |
| Valine (g) | 0.227 | 0.008 | н/д | 0.457 | 0.002 | 0.001 | 0.695 | 2.78 |
| Arginine (g) | 0.136 | 0.004 | н/д | 0.85 | 0.004 | 0.003 | 0.997 | 3.988 |
| Histidine (g) | 0.102 | 0.003 | н/д | 0.197 | 0.001 | 0.001 | 0.303 | 1.212 |
| Alanine (g) | 0.102 | 0.004 | н/д | 0.553 | 0.002 | 0.001 | 0.662 | 2.648 |
| Aspartic acid (g) | 0.289 | 0.012 | н/д | 1.004 | 0.005 | 0.003 | 1.313 | 5.252 |
| Glutamic acid (g) | 0.737 | 0.03 | н/д | 1.658 | 0.011 | 0.008 | 2.443 | 9.772 |
| Glycine (g) | 0.079 | 0.002 | н/д | 0.584 | 0.003 | 0.002 | 0.67 | 2.68 |
| Proline (g) | 0.38 | 0.014 | н/д | 0.319 | 0.003 | 0.001 | 0.717 | 2.868 |
| Serine (g) | 0.21 | 0.008 | н/д | 0.383 | 0.002 | 0.001 | 0.604 | 2.416 |
| Cholesterol (mg) | 62.37 | 0.191 | 0.0 | 22.313 | 0.0 | 0.0 | 84.873 | 339.492 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 10.937 | 0.024 | 0.0 | 0.048 | 0.001 | 0.004 | 11.015 | 44.06 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.888 | 0.011 | 0.0 | 0.043 | 0.001 | 0.037 | 4.979 | 19.916 |
| Polyunsaturated (g) | 0.816 | 0.002 | 0.0 | 0.069 | 0.002 | 0.014 | 0.904 | 3.616 |