CookEatShare также доступен на языке: English
Закрыть

Рецепт Hot Chili Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onion
67.5g 		peppers
122.18g 		pepper
183.27g 		tomatoes
1031.92g 		salt
9.0g 		pepper
0.53g 		vinegar
120.0g 		Всего в порции Всего в рецепте
Protein (g) 0.74 1.05 1.58 9.08 0.0 0.06 0.0 12.51 25.02
Total Fat (g) 0.07 0.21 0.31 2.06 0.0 0.02 0.0 2.67 5.34
Carbohydrates (g) 6.3 5.67 8.5 40.45 0.0 0.34 1.12 62.38 124.76
Ash (g) 0.24 0.53 0.79 5.16 8.98 0.02 н/д 15.71 31.42
Calories (kcal) 27.0 24.436 36.654 185.745 0.0 1.339 25.2 300.374 600.748
Starch (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.67 0.13 0.2 0.0 н/д н/д н/д 1.0 2.0
Glucose (dextrose) (g) 1.33 1.42 2.13 12.9 н/д н/д н/д 17.77 35.54
Fructose (g) 0.87 1.37 2.05 14.14 н/д н/д н/д 18.43 36.86
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.15 114.71 172.07 975.16 0.02 0.06 112.57 1434.74 2869.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.86 2.93 4.4 27.14 0.0 0.0 0.48 37.82 75.64
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 2.1 3.1 12.4 0.0 0.1 0.0 18.9 37.8
Calcium (mg) 15.525 12.218 18.327 103.192 2.16 2.294 8.4 162.116 324.232
Iron (mg) 0.14 0.42 0.62 2.79 0.03 0.15 0.24 4.39 8.78
Magnesium (mg) 6.75 12.218 18.327 113.511 0.09 1.019 6.0 157.914 315.828
Phosphorus (mg) 19.575 24.436 36.654 247.66 0.0 0.908 9.6 338.833 677.666
Potassium (mg) 98.55 213.815 320.723 2445.644 0.72 6.61 87.6 3173.661 6347.322
Sodium (mg) 2.7 3.665 5.498 51.596 3488.22 0.231 6.0 3557.91 7115.82
Zinc (mg) 0.11 0.16 0.24 1.75 0.01 0.01 0.05 2.33 4.66
Copper (mg) 0.027 0.086 0.128 0.619 0.003 0.006 0.012 0.881 1.762
Manganese (mg) 0.088 0.147 0.22 1.135 0.009 0.03 н/д 1.628 3.256
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1.0
Vitamin A, IU (IU) 1.35 452.066 678.099 8595.871 0.0 1.57 н/д 9728.955 19457.91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 21.992 32.989 433.405 0.0 0.079 0.0 488.465 976.93
Beta Carotene (mcg) 0.675 254.134 381.202 4633.308 0.0 0.819 0.0 5270.138 10540.276
Vitamin E (mg) 0.01 0.45 0.68 5.57 0.0 0.0 0.0 6.72 13.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 26551.231 0.0 0.032 0.0 26551.262 53102.524
Lutein + zeaxanthin (mcg) 2.7 416.634 624.951 1269.258 0.0 1.076 0.0 2314.619 4629.238
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 н/д 0.0 н/д 0.1 0.2
Tocopherol, gamma (mg) 0.0 0.0 0.0 1.24 н/д 0.02 н/д 1.26 2.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 5.0 98.2 147.3 131.1 0.0 0.1 0.0 381.7 763.4
Thiamin (mg) 0.034 0.073 0.11 0.413 0.0 0.001 0.0 0.63 1.26
Riboflavin (mg) 0.02 0.037 0.055 0.206 0.0 0.001 0.0 0.32 0.64
Niacin (mg) 0.081 0.586 0.88 6.088 0.0 0.006 0.0 7.641 15.282
Pantothenic acid (mg) 0.081 0.122 0.183 0.929 0.0 н/д н/д 1.315 2.63
Vitamin B-6 (mg) 0.081 0.269 0.403 0.826 0.0 0.002 0.0 1.58 3.16
Folate (mcg) 12.825 12.218 18.327 154.788 0.0 0.053 0.0 198.21 396.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 6.7 10.1 69.1 0.0 0.1 0.0 90.1 180.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.012 0.018 0.103 0.0 н/д н/д 0.14 0.28
Threonine (g) 0.014 0.049 0.073 0.31 0.0 н/д н/д 0.445 0.89
Isoleucine (g) 0.007 0.024 0.037 0.206 0.0 н/д н/д 0.274 0.548
Leucine (g) 0.02 0.049 0.073 0.31 0.0 н/д н/д 0.452 0.904
Lysine (g) 0.027 0.049 0.073 0.31 0.0 н/д н/д 0.459 0.918
Methionine (g) 0.0 0.012 0.018 0.103 0.0 н/д н/д 0.134 0.268
Cystine (g) 0.0 0.012 0.018 0.103 0.0 н/д н/д 0.134 0.268
Phenylalanine (g) 0.02 0.11 0.165 0.722 0.0 н/д н/д 1.017 2.034
Tyrosine (g) 0.007 0.012 0.018 0.103 0.0 н/д н/д 0.14 0.28
Valine (g) 0.014 0.049 0.073 0.206 0.0 н/д н/д 0.342 0.684
Arginine (g) 0.068 0.037 0.055 0.206 0.0 н/д н/д 0.366 0.732
Histidine (g) 0.007 0.012 0.018 0.103 0.0 н/д н/д 0.14 0.28
Alanine (g) 0.014 0.049 0.073 0.31 0.0 н/д н/д 0.445 0.89
Aspartic acid (g) 0.061 0.257 0.385 1.445 0.0 н/д н/д 2.147 4.294
Glutamic acid (g) 0.176 0.232 0.348 4.437 0.0 н/д н/д 5.193 10.386
Glycine (g) 0.02 0.037 0.055 0.206 0.0 н/д н/д 0.318 0.636
Proline (g) 0.007 0.024 0.037 0.206 0.0 н/д н/д 0.274 0.548
Serine (g) 0.014 0.061 0.092 0.31 0.0 н/д н/д 0.476 0.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.027 0.073 0.11 0.31 0.0 0.005 0.0 0.525 1.05
Phytosterols (mg) 10.125 10.996 16.494 72.234 0.0 0.483 н/д 110.333 220.666
Monounsaturated Fat (g) 0.007 0.012 0.018 0.31 0.0 0.005 0.0 0.352 0.704
Polyunsaturated (g) 0.014 0.073 0.11 0.826 0.0 0.006 0.0 1.028 2.056