Рецепт Hot Borscht - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		carrot
54.29g 		beets
364.48g 		broth
940.0g 		cabbage
142.4g 		cider vinegar
5.0g 		caraway
2.1g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.5 5.87 0.0 1.82 0.0 0.42 9.7 9.7
Total Fat (g) 0.1 0.13 0.62 0.0 0.14 0.0 0.31 1.3 1.3
Carbohydrates (g) 9.25 5.2 34.84 12.03 8.26 0.05 1.05 70.68 70.68
Ash (g) 0.35 0.53 3.94 10.53 0.91 0.01 0.12 16.38 16.38
Calories (kcal) 39.6 22.259 156.726 47.0 35.6 1.05 6.993 309.228 309.228
Starch (g) 0.0 0.78 н/д н/д 0.0 н/д н/д 0.78 0.78
Sucrose (g) 0.98 1.95 н/д н/д 0.11 0.0 н/д 3.04 3.04
Glucose (dextrose) (g) 1.95 0.32 н/д н/д 2.38 0.01 н/д 4.65 4.65
Fructose (g) 1.28 0.3 н/д н/д 2.06 0.02 н/д 3.66 3.66
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.01 0.0 н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 47.93 319.21 917.44 131.26 4.69 0.21 1508.97 1508.97
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 2.57 24.64 7.99 4.56 0.02 0.01 43.99 43.99
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.7 1.5 10.2 0.0 3.6 0.0 0.8 17.8 17.8
Calcium (mg) 22.77 17.916 58.317 0.0 56.96 0.35 14.469 170.782 170.782
Iron (mg) 0.21 0.16 2.92 0.0 0.67 0.01 0.34 4.31 4.31
Magnesium (mg) 9.9 6.515 83.83 н/д 17.088 0.25 5.418 123.001 123.001
Phosphorus (mg) 28.71 19.002 145.792 н/д 37.024 0.4 11.928 242.856 242.856
Potassium (mg) 144.54 173.728 1184.56 н/д 242.08 3.65 28.371 1776.929 1776.929
Sodium (mg) 3.96 37.46 284.294 3760.0 25.632 0.25 0.357 4111.954 4111.954
Zinc (mg) 0.17 0.13 1.28 н/д 0.26 0.0 0.12 1.95 1.95
Copper (mg) 0.04 0.027 0.292 н/д 0.028 0.001 0.019 0.406 0.406
Manganese (mg) 0.129 0.076 1.203 н/д 0.228 0.013 0.027 1.675 1.675
Selenium (mcg) 0.5 0.1 2.6 н/д 0.4 0.0 0.3 3.8 3.8
Vitamin A, IU (IU) 1.98 9069.687 120.278 2002.2 139.552 0.0 7.623 11341.321 11341.321
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 453.322 7.29 н/д 7.12 0.0 0.378 468.109 468.109
Beta Carotene (mcg) 0.99 4497.927 72.896 н/д 59.808 0.0 3.969 4635.59 4635.59
Vitamin E (mg) 0.02 0.36 0.15 н/д 0.21 0.0 0.05 0.79 0.79
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 н/д 0.0 0.0 0.126 0.669 0.669
Lutein + zeaxanthin (mcg) 3.96 138.982 0.0 н/д 42.72 0.0 4.305 189.967 189.967
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 7.3 3.2 17.9 0.0 52.1 0.0 0.4 80.9 80.9
Thiamin (mg) 0.05 0.038 0.109 н/д 0.085 0.0 0.008 0.29 0.29
Riboflavin (mg) 0.03 0.033 0.146 н/д 0.057 0.0 0.008 0.273 0.273
Niacin (mg) 0.119 0.532 1.203 н/д 0.328 0.0 0.076 2.257 2.257
Pantothenic acid (mg) 0.119 0.147 0.583 н/д 0.299 0.0 н/д 1.148 1.148
Vitamin B-6 (mg) 0.119 0.076 0.255 н/д 0.171 0.0 0.008 0.628 0.628
Folate (mcg) 18.81 10.315 397.283 н/д 61.232 0.0 0.21 487.85 487.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 4.8 21.9 н/д 15.2 0.0 0.5 48.4 48.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.005 0.073 н/д 0.014 0.0 0.005 0.108 0.108
Threonine (g) 0.02 0.103 0.182 н/д 0.057 0.0 0.016 0.378 0.378
Isoleucine (g) 0.01 0.043 0.182 н/д 0.043 0.0 0.017 0.296 0.296
Leucine (g) 0.03 0.054 0.255 н/д 0.057 0.0 0.026 0.422 0.422
Lysine (g) 0.04 0.054 0.219 н/д 0.057 0.0 0.022 0.391 0.391
Methionine (g) 0.0 0.011 0.073 н/д 0.014 0.0 0.008 0.106 0.106
Cystine (g) 0.0 0.043 0.073 н/д 0.014 0.0 0.007 0.137 0.137
Phenylalanine (g) 0.03 0.033 0.182 н/д 0.043 0.0 0.018 0.306 0.306
Tyrosine (g) 0.01 0.022 0.146 н/д 0.028 0.0 0.013 0.219 0.219
Valine (g) 0.02 0.038 0.219 н/д 0.057 0.0 0.022 0.355 0.355
Arginine (g) 0.099 0.049 0.146 н/д 0.114 0.0 0.026 0.434 0.434
Histidine (g) 0.01 0.022 0.073 н/д 0.028 0.0 0.012 0.145 0.145
Alanine (g) 0.02 0.06 0.219 н/д 0.057 0.0 0.019 0.374 0.374
Aspartic acid (g) 0.089 0.103 0.437 н/д 0.171 0.0 0.044 0.844 0.844
Glutamic acid (g) 0.257 0.201 1.567 н/д 0.413 0.0 0.067 2.505 2.505
Glycine (g) 0.03 0.027 0.109 н/д 0.043 0.0 0.028 0.237 0.237
Proline (g) 0.01 0.027 0.146 н/д 0.071 0.0 0.019 0.273 0.273
Serine (g) 0.02 0.027 0.219 н/д 0.071 0.0 0.02 0.357 0.357
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.04 0.022 0.109 0.0 0.043 0.0 0.013 0.226 0.226
Phytosterols (mg) 14.85 н/д 91.12 н/д 15.664 0.0 1.596 123.23 123.23
Monounsaturated Fat (g) 0.01 0.005 0.109 н/д 0.028 0.0 0.15 0.303 0.303
Polyunsaturated (g) 0.02 0.065 0.219 н/д 0.028 0.0 0.069 0.401 0.401