Рецепт Hot Beef Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp Wholegrain mustard, up to 2

3 Tbsp. Tasty cheese, grated, up to 4

3 x Warm Beef, (or possibly Pastrami), sliced, up to 5

1 tsp Vegetable oil Juice from lemon Freshly grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bread 40.0g	beef 0.0g	lettuce 4.16g	mushrooms 34.92g	zucchini 558.6g	Всего в порции	Всего в рецепте
Protein (g)	3.8	н/д	0.06	1.08	6.76	11.69	11.69
Total Fat (g)	2.4	н/д	0.01	0.12	1.01	3.53	3.53
Carbohydrates (g)	19.12	н/д	0.09	1.15	18.71	39.07	39.07
Ash (g)	0.72	н/д	0.02	0.3	3.46	4.5	4.5
Calories (kcal)	113.2	н/д	0.666	7.682	89.376	210.924	210.924
Starch (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0	0.17	0.17	0.17
Glucose (dextrose) (g)	н/д	н/д	0.01	0.52	4.19	4.71	4.71
Fructose (g)	н/д	н/д	0.01	0.06	5.31	5.38	5.38
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Water (g)	13.88	н/д	3.98	32.28	528.66	578.79	578.79
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.71	н/д	0.02	0.58	9.66	10.97	10.97
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.9	н/д	0.0	0.3	6.1	7.5	7.5
Calcium (mg)	37.2	н/д	1.373	1.048	83.79	123.41	123.41
Iron (mg)	1.22	н/д	0.05	0.17	1.96	3.4	3.4
Magnesium (mg)	7.6	н/д	0.499	3.143	94.962	106.204	106.204
Phosphorus (mg)	42.4	н/д	1.165	30.031	212.268	285.864	285.864
Potassium (mg)	46.0	н/д	7.779	111.046	1463.532	1628.357	1628.357
Sodium (mg)	196.8	н/д	1.04	1.746	55.86	255.446	255.446
Zinc (mg)	0.32	н/д	0.01	0.18	1.62	2.13	2.13
Copper (mg)	0.064	н/д	0.001	0.112	0.279	0.456	0.456
Manganese (mg)	0.2	н/д	0.008	0.017	1.005	1.231	1.231
Selenium (mcg)	12.0	н/д	0.1	3.2	1.1	16.5	16.5
Vitamin A, IU (IU)	84.4	н/д	311.667	0.0	1117.2	1513.267	1513.267
Retinol (mcg)	25.2	н/д	н/д	0.0	0.0	25.2	25.2
Vitamin A, RAE (mcg_RAE)	25.2	н/д	15.6	0.0	55.86	96.66	96.66
Beta Carotene (mcg)	0.0	н/д	186.992	0.0	670.32	857.312	857.312
Vitamin E (mg)	0.1	н/д	0.01	0.0	0.67	0.78	0.78
Vitamin D (IU)	6.4	н/д	н/д	6.286	н/д	12.686	12.686
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18.0	н/д	71.718	0.0	11870.25	11959.968	11959.968
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.01	0.0	н/д	0.01	0.01
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.2	0.7	95.0	95.8	95.8
Thiamin (mg)	0.176	н/д	0.002	0.028	0.279	0.486	0.486
Riboflavin (mg)	0.176	н/д	0.003	0.14	0.782	1.101	1.101
Niacin (mg)	1.94	н/д	0.013	1.261	2.737	5.951	5.951
Pantothenic acid (mg)	0.112	н/д	0.006	0.524	0.894	1.535	1.535
Vitamin B-6 (mg)	0.024	н/д	0.004	0.035	1.229	1.292	1.292
Folate (mcg)	42.0	н/д	1.498	5.587	161.994	211.079	211.079
Vitamin B-12 (mcg)	0.04	н/д	н/д	0.01	0.0	0.05	0.05
Choline (mg)	33.6	н/д	0.5	6.0	53.1	93.2	93.2
Folic acid (mcg)	14.0	н/д	н/д	0.0	0.0	14.0	14.0
Tryptophan (g)	0.044	н/д	0.001	0.014	0.056	0.115	0.115
Threonine (g)	0.124	н/д	0.002	0.038	0.168	0.332	0.332
Isoleucine (g)	0.156	н/д	0.002	0.028	0.223	0.409	0.409
Leucine (g)	0.276	н/д	0.003	0.042	0.391	0.712	0.712
Lysine (g)	0.124	н/д	0.002	0.038	0.391	0.556	0.556
Methionine (g)	0.076	н/д	0.001	0.01	0.112	0.199	0.199
Cystine (g)	0.084	н/д	0.0	0.003	0.056	0.144	0.144
Phenylalanine (g)	0.192	н/д	0.003	0.031	0.223	0.45	0.45
Tyrosine (g)	0.116	н/д	0.001	0.014	0.168	0.299	0.299
Valine (g)	0.176	н/д	0.002	0.08	0.279	0.538	0.538
Arginine (g)	0.156	н/д	0.002	0.028	0.279	0.465	0.465
Histidine (g)	0.084	н/д	0.001	0.021	0.168	0.273	0.273
Alanine (g)	0.144	н/д	0.002	0.07	0.335	0.551	0.551
Aspartic acid (g)	0.208	н/д	0.006	0.07	0.838	1.122	1.122
Glutamic acid (g)	1.144	н/д	0.007	0.119	0.726	1.996	1.996
Glycine (g)	0.136	н/д	0.002	0.031	0.279	0.449	0.449
Proline (g)	0.38	н/д	0.002	0.028	0.223	0.633	0.633
Serine (g)	0.2	н/д	0.002	0.031	0.279	0.512	0.512
Cholesterol (mg)	20.4	н/д	н/д	0.0	0.0	20.4	20.4
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.636	н/д	н/д	0.014	0.223	0.873	0.873
Phytosterols (mg)	2.8	н/д	н/д	н/д	н/д	2.8	2.8
Monounsaturated Fat (g)	0.92	н/д	н/д	0.0	0.056	0.976	0.976
Polyunsaturated (g)	0.444	н/д	н/д	0.049	0.447	0.94	0.94