Рецепт Hot Artichoke Crab Spread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon lemon pepper seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		artichoke hearts
6.0g 		crab
21.25g 		parmesan cheese
12.5g 		mayonnaise
29.88g 		bread crumbs
5.06g 		butter
1.78g 		Всего в порции Всего в рецепте
Protein (g) 0.17 3.89 4.81 0.0 0.68 0.02 9.56 76.48
Total Fat (g) 0.02 0.13 3.58 23.24 0.27 1.44 28.67 229.36
Carbohydrates (g) 0.72 0.0 0.51 0.09 3.64 0.0 4.96 39.68
Ash (g) 0.04 0.38 1.0 0.12 0.15 0.04 1.73 13.84
Calories (kcal) 3.18 17.85 53.875 205.54 19.997 12.727 313.169 2505.352
Starch (g) 0.0 н/д н/д н/д 3.02 н/д 3.02 24.16
Sucrose (g) 0.04 н/д 0.02 н/д 0.0 н/д 0.06 0.48
Glucose (dextrose) (g) 0.01 н/д 0.02 н/д 0.09 н/д 0.13 1.04
Fructose (g) 0.0 н/д 0.02 н/д 0.12 н/д 0.14 1.12
Lactose (g) 0.0 н/д 0.02 н/д 0.0 н/д 0.02 0.16
Maltose (g) 0.0 н/д 0.02 н/д 0.1 н/д 0.12 0.96
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.04 16.91 2.61 6.48 0.33 0.28 31.65 253.2
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 н/д 0.11 0.09 0.31 0.0 0.58 4.64
Galactose (g) 0.0 н/д 0.02 н/д 0.0 н/д 0.02 0.16
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.2 0.0 0.7 5.6
Calcium (mg) 1.26 9.775 138.625 2.091 9.264 0.426 161.442 1291.536
Iron (mg) 0.04 0.13 0.11 0.07 0.24 0.0 0.59 4.72
Magnesium (mg) 2.52 10.413 4.75 0.299 2.177 0.036 20.194 161.552
Phosphorus (mg) 4.38 46.538 91.125 7.469 8.353 0.426 158.29 1266.32
Potassium (mg) 17.16 43.35 15.625 4.183 9.923 0.426 90.666 725.328
Sodium (mg) 3.6 177.65 191.125 145.193 37.058 10.224 564.849 4518.792
Zinc (mg) 0.02 1.26 0.48 0.04 0.07 0.0 1.89 15.12
Copper (mg) 0.008 0.196 0.03 0.0 0.013 0.0 0.246 1.968
Manganese (mg) 0.014 0.009 0.011 н/д 0.047 0.0 0.08 0.64
Selenium (mcg) 0.0 7.7 2.2 0.5 1.3 0.0 11.7 93.6
Vitamin A, IU (IU) 0.78 5.1 55.25 0.0 0.0 44.357 105.487 843.896
Retinol (mcg) 0.0 1.488 14.625 0.0 0.0 11.91 28.023 224.184
Vitamin A, RAE (mcg_RAE) 0.06 1.488 15.0 0.0 0.0 12.141 28.689 229.512
Beta Carotene (mcg) 0.48 н/д 3.875 0.0 0.0 2.805 7.16 57.28
Vitamin E (mg) 0.01 н/д 0.03 3.52 0.0 0.04 3.61 28.88
Vitamin D (IU) н/д н/д н/д н/д н/д 0.994 0.994 7.952
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.84 н/д 0.0 0.0 0.0 0.0 27.84 222.72
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.04 0.0 0.04 0.32
Tocopherol, delta (mg) н/д н/д н/д н/д 0.01 0.0 0.01 0.08
Vitamin C (mg) 0.4 1.5 0.0 0.0 0.0 0.0 1.9 15.2
Thiamin (mg) 0.003 0.009 0.004 0.003 0.049 0.0 0.068 0.544
Riboflavin (mg) 0.005 0.009 0.061 0.018 0.02 0.001 0.114 0.912
Niacin (mg) 0.067 0.234 0.014 0.003 0.336 0.001 0.653 5.224
Pantothenic acid (mg) 0.014 0.074 0.041 н/д 0.028 0.002 0.16 1.28
Vitamin B-6 (mg) 0.005 0.032 0.006 0.003 0.006 0.0 0.052 0.416
Folate (mcg) 5.34 9.35 1.25 0.0 5.417 0.053 21.41 171.28
Vitamin B-12 (mcg) 0.0 1.91 0.28 0.0 0.02 0.0 2.22 17.76
Choline (mg) 2.1 н/д 1.9 0.2 0.7 0.3 5.3 42.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.151 0.0 4.151 33.208
Tryptophan (g) н/д 0.055 0.065 н/д 0.008 0.0 0.129 1.032
Threonine (g) н/д 0.157 0.183 н/д 0.022 0.001 0.362 2.896
Isoleucine (g) н/д 0.189 0.246 н/д 0.027 0.001 0.464 3.712
Leucine (g) н/д 0.308 0.465 н/д 0.049 0.001 0.823 6.584
Lysine (g) н/д 0.338 0.373 н/д 0.022 0.001 0.733 5.864
Methionine (g) н/д 0.111 0.128 н/д 0.012 0.0 0.25 2.0
Cystine (g) н/д 0.045 0.015 н/д 0.014 0.0 0.074 0.592
Phenylalanine (g) н/д 0.164 0.26 н/д 0.033 0.001 0.458 3.664
Tyrosine (g) н/д 0.13 0.291 н/д 0.02 0.001 0.442 3.536
Valine (g) н/д 0.183 0.315 н/д 0.03 0.001 0.529 4.232
Arginine (g) н/д 0.34 0.196 н/д 0.028 0.001 0.565 4.52
Histidine (g) н/д 0.079 0.136 н/д 0.015 0.0 0.23 1.84
Alanine (g) н/д 0.221 0.145 н/д 0.024 0.001 0.391 3.128
Aspartic acid (g) н/д 0.402 0.334 н/д 0.039 0.001 0.775 6.2
Glutamic acid (g) н/д 0.663 1.088 н/д 0.209 0.003 1.962 15.696
Glycine (g) н/д 0.234 0.095 н/д 0.025 0.0 0.354 2.832
Proline (g) н/д 0.128 0.578 н/д 0.069 0.001 0.776 6.208
Serine (g) н/д 0.153 0.286 н/д 0.033 0.001 0.474 3.792
Cholesterol (mg) 0.0 8.925 11.0 0.0 0.0 3.816 23.741 189.928
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.019 2.163 3.221 0.061 0.912 6.38 51.04
Phytosterols (mg) н/д н/д н/д н/д 0.405 н/д 0.405 3.24
Monounsaturated Fat (g) 0.001 0.017 1.048 5.386 0.052 0.373 6.876 55.008
Polyunsaturated (g) 0.008 0.028 0.146 13.605 0.104 0.054 13.946 111.568