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Ингредиенты
- 1 c. Miracle Whip
- 3 tbsp. lowfat milk
- 1/2 teaspoon grnd cumin
- 1/2 teaspoon onion pwdr
- 1/4 teaspoon grnd red pepper
- 1/4 teaspoon garlic pwdr
- 2 chicken breasts (1 lb.), boned, cut into chunks
- 3/4 c. sesame seed crackers (crushed)
- 1/2 c. salsa
Инструкции
- Preheat oven 425 degrees. Combine 1/2 c. dressing, lowfat milk and all the seasonings together. Lightly coat chicken chunks and then roll in cracker crumbs. Place on greased cookie sheet and bake for 18-20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 99g | |
| Recipe makes 8 servings | |
| Calories 272 | |
| Calories from Fat 190 | 70% |
| Total Fat 21.76g | 27% |
| Saturated Fat 3.68g | 15% |
| Trans Fat 0.04g | |
| Cholesterol 30mg | 10% |
| Sodium 304mg | 13% |
| Potassium 185mg | 5% |
| Total Carbs 10.28g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.32g | 2% |
| Protein 10.87g | 17% |
