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Ингредиенты
- 1 1/2 lb Lean Grnd Beef
- 2 tsp Dry Mustard
- 2 tsp Salt
- 1/4 tsp Thyme
- 1/2 tsp Black Pepper
- 2 tsp Warm Pepper Sauce
- 1 x Onion, grated
- 1 stalk Celery, finely minced
- 2 x Cloves Garlic, chopped
- 1/2 c. Fine Bread Crumbs
- 1 x Egg, lightly beaten
- 1/2 c. Evaporated Lowfat milk
Инструкции
- Pre-heat the oven to 350-F degrees and lightly grease a 1 1/2-qt ovenproof baking dish.
- In a large bowl, blend the grnd beef with the dry mustard, salt, thyme, black pepper, and warm pepper sauce. Blend well.
- Add in onion, celery, and garlic to the seasoned meat and blend again. Add in the bread crumbs and blend a third time.
- In a separate bowl, beat the egg slightly and combine with the evaporated lowfat milk. Add in the liquid to the beef mix and blend well.
- Pour into the prepared baking dish and bake for about 45 min, till cooked through. Serve warm.
- A fresh cucumber salad makes a tasty side dish, and if you were with us last week, you most certainly have a recipe for which!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 269g | |
| Recipe makes 4 servings | |
| Calories 493 | |
| Calories from Fat 269 | 55% |
| Total Fat 29.88g | 37% |
| Saturated Fat 11.96g | 48% |
| Trans Fat 1.6g | |
| Cholesterol 171mg | 57% |
| Sodium 1475mg | 61% |
| Potassium 714mg | 20% |
| Total Carbs 16.34g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 5.34g | 4% |
| Protein 37.54g | 60% |
