Рецепт Hot And Spicy Meat Loaf

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0 голосов | 1133 визита
Порций: 4

Ингредиенты

Cost per serving $1.97 view details

Инструкции

  1. Pre-heat the oven to 350-F degrees and lightly grease a 1 1/2-qt ovenproof baking dish.
  2. In a large bowl, blend the grnd beef with the dry mustard, salt, thyme, black pepper, and warm pepper sauce. Blend well.
  3. Add in onion, celery, and garlic to the seasoned meat and blend again. Add in the bread crumbs and blend a third time.
  4. In a separate bowl, beat the egg slightly and combine with the evaporated lowfat milk. Add in the liquid to the beef mix and blend well.
  5. Pour into the prepared baking dish and bake for about 45 min, till cooked through. Serve warm.
  6. A fresh cucumber salad makes a tasty side dish, and if you were with us last week, you most certainly have a recipe for which!

Nutrition Facts

Amount Per Serving %DV
Serving Size 269g
Recipe makes 4 servings
Calories 493  
Calories from Fat 269 55%
Total Fat 29.88g 37%
Saturated Fat 11.96g 48%
Trans Fat 1.6g  
Cholesterol 171mg 57%
Sodium 1475mg 61%
Potassium 714mg 20%
Total Carbs 16.34g 4%
Dietary Fiber 1.4g 5%
Sugars 5.34g 4%
Protein 37.54g 60%
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