Рецепт Hot And Smoky Peppered Corn Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
cornmeal
13.25g |
flour
7.81g |
baking powder
1.15g |
salt
0.5g |
baking soda
0.1g |
sugar
1.05g |
corn
5.4g |
bell peppers
5.09g |
onion
6.0g |
raisins
6.88g |
butter
4.73g |
eggs
8.21g |
buttermilk
15.31g |
cream
4.79g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.96 | 0.81 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.04 | 0.07 | 0.21 | 0.04 | 1.03 | 0.51 | 0.1 | 3.94 | 47.28 |
Total Fat (g) | 0.24 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.01 | 0.01 | 0.03 | 3.84 | 0.82 | 0.13 | 0.95 | 6.16 | 73.92 |
Carbohydrates (g) | 10.49 | 5.96 | 0.0 | 0.0 | 0.0 | 1.05 | 1.03 | 0.24 | 0.56 | 5.44 | 0.0 | 0.06 | 0.73 | 0.14 | 25.7 | 308.4 |
Ash (g) | 0.07 | 0.04 | 0.42 | 0.5 | 0.04 | 0.0 | 0.03 | 0.02 | 0.02 | 0.13 | 0.1 | 0.07 | 0.14 | 0.04 | 1.62 | 19.44 |
Calories (kcal) | 48.893 | 28.438 | 0.0 | 0.0 | 0.0 | 4.064 | 4.644 | 1.018 | 2.4 | 20.556 | 33.938 | 11.745 | 6.125 | 9.248 | 171.068 | 2052.816 |
Starch (g) | 9.75 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.19 | н/д | н/д | н/д | 0.0 | 9.93 | 119.16 |
Sucrose (g) | 0.1 | н/д | н/д | н/д | н/д | н/д | 0.11 | 0.01 | 0.06 | 0.03 | н/д | 0.01 | н/д | 0.0 | 0.31 | 3.72 |
Glucose (dextrose) (g) | 0.08 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.06 | 0.12 | 1.91 | н/д | 0.02 | н/д | 0.0 | 2.2 | 26.4 |
Fructose (g) | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.06 | 0.08 | 2.04 | н/д | 0.01 | н/д | 0.0 | 2.23 | 26.76 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.17 | 0.18 | 2.16 |
Maltose (g) | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.04 | 0.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.49 | 0.93 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 4.78 | 5.35 | 1.06 | 0.75 | 6.23 | 13.8 | 3.57 | 42.07 | 504.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.22 | 0.02 | 0.0 | 0.0 | 0.0 | 1.05 | 0.17 | 0.12 | 0.25 | 4.07 | 0.0 | 0.06 | 0.73 | 0.17 | 6.88 | 82.56 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.12 |
Dietary Fiber (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 15.6 |
Calcium (mg) | 0.398 | 1.172 | 0.0 | 0.12 | 0.0 | 0.011 | 0.108 | 0.509 | 1.38 | 3.438 | 1.136 | 4.353 | 17.763 | 5.271 | 35.657 | 427.884 |
Iron (mg) | 0.15 | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.02 | 0.01 | 0.13 | 0.0 | 0.15 | 0.01 | 0.01 | 0.86 | 10.32 |
Magnesium (mg) | 4.638 | 1.719 | 0.0 | 0.005 | 0.0 | 0.0 | 1.998 | 0.509 | 0.6 | 2.2 | 0.095 | 0.986 | 1.684 | 0.479 | 14.912 | 178.944 |
Phosphorus (mg) | 13.913 | 8.438 | 0.0 | 0.0 | 0.0 | 0.0 | 4.806 | 1.018 | 1.74 | 6.944 | 1.136 | 15.687 | 13.628 | 5.51 | 72.82 | 873.84 |
Potassium (mg) | 20.14 | 8.359 | 0.0 | 0.04 | 0.0 | 0.021 | 14.58 | 8.909 | 8.76 | 51.494 | 1.136 | 11.006 | 23.122 | 6.756 | 154.323 | 1851.876 |
Sodium (mg) | 0.928 | 0.156 | 314.64 | 193.79 | 26.22 | 0.0 | 0.81 | 0.153 | 0.24 | 0.756 | 27.264 | 11.499 | 16.078 | 3.833 | 596.367 | 7156.404 |
Zinc (mg) | 0.09 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.01 | 0.02 | 0.0 | 0.09 | 0.06 | 0.02 | 0.38 | 4.56 |
Copper (mg) | 0.011 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.004 | 0.002 | 0.022 | 0.0 | 0.008 | 0.002 | 0.001 | 0.063 | 0.756 |
Manganese (mg) | 0.024 | 0.053 | 0.0 | 0.001 | 0.0 | 0.0 | 0.009 | 0.006 | 0.008 | 0.021 | 0.0 | 0.003 | 0.0 | 0.0 | 0.124 | 1.488 |
Selenium (mcg) | 1.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | 0.1 | 7.4 | 88.8 |
Vitamin A, IU (IU) | 28.355 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.098 | 18.836 | 0.12 | 0.0 | 118.286 | 39.999 | 3.981 | 27.6 | 247.275 | 2967.3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.761 | 11.417 | 1.072 | 7.667 | 51.916 | 622.992 |
Vitamin A, RAE (mcg_RAE) | 1.458 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.486 | 0.916 | 0.0 | 0.0 | 32.376 | 11.499 | 1.072 | 7.763 | 55.569 | 666.828 |
Beta Carotene (mcg) | 12.853 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.538 | 10.589 | 0.06 | 0.0 | 7.479 | 0.821 | 0.153 | 1.246 | 35.738 | 428.856 |
Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.11 | 0.08 | 0.01 | 0.02 | 0.28 | 3.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.651 | 2.875 | н/д | н/д | 5.525 | 66.3 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 179.538 | 1.406 | 0.0 | 0.0 | 0.0 | 0.0 | 34.776 | 17.36 | 0.24 | 0.0 | 0.0 | 27.186 | 0.0 | 0.0 | 260.506 | 3126.072 |
Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.08 | 0.03 | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.17 | 2.04 |
Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 5.3 | 63.6 |
Thiamin (mg) | 0.019 | 0.062 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.003 | 0.003 | 0.008 | 0.0 | 0.006 | 0.005 | 0.002 | 0.117 | 1.404 |
Riboflavin (mg) | 0.007 | 0.038 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.002 | 0.002 | 0.009 | 0.001 | 0.039 | 0.023 | 0.008 | 0.133 | 1.596 |
Niacin (mg) | 0.133 | 0.461 | 0.0 | 0.0 | 0.0 | 0.0 | 0.092 | 0.024 | 0.007 | 0.053 | 0.002 | 0.006 | 0.009 | 0.005 | 0.792 | 9.504 |
Pantothenic acid (mg) | 0.037 | 0.034 | 0.0 | 0.0 | 0.0 | 0.0 | 0.041 | 0.005 | 0.007 | 0.007 | 0.005 | 0.118 | 0.043 | 0.016 | 0.314 | 3.768 |
Vitamin B-6 (mg) | 0.027 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.011 | 0.007 | 0.012 | 0.0 | 0.011 | 0.005 | 0.003 | 0.082 | 0.984 |
Folate (mcg) | 3.975 | 14.297 | 0.0 | 0.0 | 0.0 | 0.0 | 2.484 | 0.509 | 1.14 | 0.344 | 0.142 | 3.86 | 0.766 | 0.335 | 27.852 | 334.224 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.11 | 0.03 | 0.01 | 0.16 | 1.92 |
Choline (mg) | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.4 | 0.8 | 0.9 | 20.6 | 2.5 | 0.9 | 29.8 | 357.6 |
Folic acid (mcg) | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 144.372 |
Tryptophan (g) | 0.005 | 0.01 | н/д | 0.0 | н/д | н/д | 0.001 | 0.001 | 0.001 | 0.003 | 0.0 | 0.014 | 0.006 | 0.002 | 0.044 | 0.528 |
Threonine (g) | 0.024 | 0.022 | н/д | 0.0 | н/д | н/д | 0.007 | 0.002 | 0.001 | 0.006 | 0.002 | 0.046 | 0.025 | 0.006 | 0.14 | 1.68 |
Isoleucine (g) | 0.033 | 0.028 | н/д | 0.0 | н/д | н/д | 0.007 | 0.001 | 0.001 | 0.004 | 0.002 | 0.055 | 0.031 | 0.007 | 0.169 | 2.028 |
Leucine (g) | 0.136 | 0.055 | н/д | 0.0 | н/д | н/д | 0.019 | 0.002 | 0.002 | 0.007 | 0.004 | 0.09 | 0.051 | 0.013 | 0.378 | 4.536 |
Lysine (g) | 0.015 | 0.018 | н/д | 0.0 | н/д | н/д | 0.008 | 0.002 | 0.002 | 0.006 | 0.003 | 0.075 | 0.043 | 0.011 | 0.182 | 2.184 |
Methionine (g) | 0.023 | 0.014 | н/д | 0.0 | н/д | н/д | 0.004 | 0.001 | 0.0 | 0.001 | 0.001 | 0.031 | 0.012 | 0.003 | 0.09 | 1.08 |
Cystine (g) | 0.021 | 0.017 | н/д | 0.0 | н/д | н/д | 0.002 | 0.001 | 0.0 | 0.001 | 0.0 | 0.022 | 0.005 | 0.001 | 0.071 | 0.852 |
Phenylalanine (g) | 0.049 | 0.041 | н/д | 0.0 | н/д | н/д | 0.008 | 0.005 | 0.002 | 0.01 | 0.002 | 0.056 | 0.026 | 0.006 | 0.204 | 2.448 |
Tyrosine (g) | 0.025 | 0.024 | н/д | 0.0 | н/д | н/д | 0.006 | 0.001 | 0.001 | 0.001 | 0.002 | 0.041 | 0.021 | 0.006 | 0.128 | 1.536 |
Valine (g) | 0.045 | 0.033 | н/д | 0.0 | н/д | н/д | 0.01 | 0.002 | 0.001 | 0.006 | 0.003 | 0.071 | 0.037 | 0.008 | 0.215 | 2.58 |
Arginine (g) | 0.032 | 0.033 | н/д | 0.0 | н/д | н/д | 0.007 | 0.002 | 0.006 | 0.028 | 0.001 | 0.067 | 0.02 | 0.005 | 0.201 | 2.412 |
Histidine (g) | 0.024 | 0.018 | н/д | 0.0 | н/д | н/д | 0.005 | 0.001 | 0.001 | 0.005 | 0.001 | 0.025 | 0.015 | 0.004 | 0.098 | 1.176 |
Alanine (g) | 0.076 | 0.026 | н/д | 0.0 | н/д | н/д | 0.016 | 0.002 | 0.001 | 0.008 | 0.001 | 0.061 | 0.018 | 0.005 | 0.214 | 2.568 |
Aspartic acid (g) | 0.062 | 0.034 | н/д | 0.0 | н/д | н/д | 0.013 | 0.011 | 0.005 | 0.008 | 0.003 | 0.109 | 0.04 | 0.011 | 0.296 | 3.552 |
Glutamic acid (g) | 0.196 | 0.272 | н/д | 0.0 | н/д | н/д | 0.035 | 0.01 | 0.016 | 0.011 | 0.009 | 0.138 | 0.098 | 0.027 | 0.811 | 9.732 |
Glycine (g) | 0.029 | 0.029 | н/д | 0.0 | н/д | н/д | 0.007 | 0.002 | 0.002 | 0.006 | 0.001 | 0.035 | 0.011 | 0.003 | 0.124 | 1.488 |
Proline (g) | 0.101 | 0.094 | н/д | 0.0 | н/д | н/д | 0.016 | 0.001 | 0.001 | 0.017 | 0.004 | 0.042 | 0.051 | 0.012 | 0.338 | 4.056 |
Serine (g) | 0.046 | 0.041 | н/д | 0.0 | н/д | н/д | 0.008 | 0.003 | 0.001 | 0.005 | 0.002 | 0.08 | 0.026 | 0.008 | 0.219 | 2.628 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.177 | 34.742 | 0.613 | 2.492 | 48.023 | 576.276 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.025 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.003 | 0.002 | 0.004 | 2.432 | 0.255 | 0.084 | 0.552 | 3.379 | 40.548 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.458 | 0.9 | н/д | н/д | н/д | н/д | н/д | 1.358 | 16.296 |
Monounsaturated Fat (g) | 0.046 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.019 | 0.001 | 0.001 | 0.003 | 0.995 | 0.313 | 0.038 | 0.243 | 1.666 | 19.992 |
Polyunsaturated (g) | 0.097 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.003 | 0.001 | 0.003 | 0.144 | 0.112 | 0.005 | 0.04 | 0.466 | 5.592 |