Рецепт Hot Alaska Salmon (Or Tuna) Melts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		salmon
57.3g 		mayonnaise
9.96g 		onion
2.25g 		celery
1.67g 		parsley
0.9g 		pimiento
3.81g 		lemon juice
1.27g 		pepper
0.01g 		cheddar cheese
10.59g 		muffins
24.94g 		Всего в порции Всего в рецепте
Protein (g) 13.22 0.0 0.02 0.01 0.03 0.84 0.0 0.0 2.64 1.92 18.7 149.6
Total Fat (g) 2.77 7.75 0.0 0.0 0.01 1.19 0.0 0.0 3.51 0.45 15.68 125.44
Carbohydrates (g) 0.0 0.03 0.21 0.05 0.06 0.07 0.11 0.01 0.14 11.47 12.14 97.12
Ash (g) 1.48 0.04 0.01 0.01 0.02 н/д 0.0 0.0 0.42 0.55 2.53 20.24
Calories (kcal) 77.926 68.516 0.9 0.267 0.325 14.297 0.318 0.032 42.693 58.603 263.877 2111.016
Starch (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.02 0.0 н/д н/д н/д н/д 0.03 н/д 0.05 0.4
Glucose (dextrose) (g) 0.0 н/д 0.04 0.01 н/д н/д н/д н/д н/д н/д 0.05 0.4
Fructose (g) 0.0 н/д 0.03 0.01 н/д н/д н/д н/д н/д н/д 0.04 0.32
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.02 н/д 0.02 0.16
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.02 н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 40.41 2.16 2.0 1.59 0.79 1.49 1.15 0.0 3.89 10.5 63.99 511.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.03 0.1 0.03 0.01 0.02 0.03 0.0 0.06 н/д 0.27 2.16
Galactose (g) н/д н/д 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.8 6.4
Calcium (mg) 158.718 0.697 0.518 0.668 1.245 23.409 0.089 0.055 76.381 12.968 274.746 2197.968
Iron (mg) 0.52 0.02 0.0 0.0 0.06 0.02 0.0 0.0 0.07 0.22 0.92 7.36
Magnesium (mg) 19.482 0.1 0.225 0.184 0.451 0.839 0.076 0.024 2.966 5.237 29.583 236.664
Phosphorus (mg) 209.14 2.49 0.653 0.401 0.523 28.365 0.076 0.022 54.24 33.167 329.076 2632.608
Potassium (mg) 178.199 1.394 3.285 4.339 5.0 6.176 1.576 0.157 10.382 32.668 243.177 1945.416
Sodium (mg) 228.622 48.4 0.09 1.335 0.505 54.443 0.013 0.006 65.787 115.71 514.91 4119.28
Zinc (mg) 0.62 0.01 0.0 0.0 0.01 0.11 0.0 0.0 0.33 0.17 1.27 10.16
Copper (mg) 0.092 0.0 0.001 0.001 0.001 0.001 0.0 0.0 0.003 0.032 0.132 1.056
Manganese (mg) 0.023 н/д 0.003 0.002 0.001 н/д 0.0 0.001 0.001 0.09 0.121 0.968
Selenium (mcg) 22.6 0.2 0.0 0.0 0.0 0.6 0.0 0.0 1.5 н/д 24.8 198.4
Vitamin A, IU (IU) 42.974 0.0 0.045 7.493 76.027 н/д 0.254 0.037 106.149 0.0 232.979 1863.832
Retinol (mcg) 13.179 0.0 0.0 0.0 0.0 8.807 0.0 0.0 27.332 0.0 49.317 394.536
Vitamin A, RAE (mcg_RAE) 13.179 0.0 0.0 0.367 3.8 9.303 0.013 0.002 28.073 0.0 54.736 437.888
Beta Carotene (mcg) 0.0 0.0 0.023 4.506 45.612 5.719 0.038 0.02 9.005 н/д 64.922 519.376
Vitamin E (mg) 0.73 1.17 0.0 0.0 0.01 0.01 0.0 0.0 0.03 н/д 1.96 15.68
Vitamin D (IU) 267.012 н/д н/д н/д н/д н/д н/д н/д 1.271 н/д 268.283 2146.264
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 н/д 0.001 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.09 4.723 50.188 0.686 0.114 0.026 0.0 н/д 55.827 446.616
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.07 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.07 0.56
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.1 1.2 0.1 0.6 0.0 0.0 0.0 2.1 16.8
Thiamin (mg) 0.017 0.001 0.001 0.0 0.001 0.001 0.0 0.0 0.003 0.045 0.07 0.56
Riboflavin (mg) 0.115 0.006 0.001 0.001 0.001 0.013 0.0 0.0 0.04 0.037 0.214 1.712
Niacin (mg) 4.246 0.001 0.003 0.005 0.012 0.003 0.001 0.0 0.008 0.392 4.671 37.368
Pantothenic acid (mg) 0.321 н/д 0.003 0.004 0.004 н/д 0.001 н/д 0.043 0.112 0.488 3.904
Vitamin B-6 (mg) 0.063 0.001 0.003 0.001 0.001 0.003 0.001 0.0 0.007 0.01 0.089 0.712
Folate (mcg) 2.292 0.0 0.428 0.601 1.372 0.305 0.165 0.001 1.907 9.227 16.297 130.376
Vitamin B-12 (mcg) 2.84 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.09 0.01 2.96 23.68
Choline (mg) 50.3 0.1 0.1 0.1 0.1 1.3 0.1 0.0 1.7 н/д 53.9 431.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.143 н/д 0.0 0.0 0.0 н/д н/д н/д 0.034 0.022 0.2 1.6
Threonine (g) 0.682 н/д 0.0 0.0 0.001 н/д н/д н/д 0.094 0.06 0.838 6.704
Isoleucine (g) 0.613 н/д 0.0 0.0 0.001 н/д н/д н/д 0.164 0.08 0.859 6.872
Leucine (g) 1.003 н/д 0.001 0.001 0.002 н/д н/д н/д 0.253 0.137 1.396 11.168
Lysine (g) 1.129 н/д 0.001 0.001 0.002 н/д н/д н/д 0.219 0.06 1.411 11.288
Methionine (g) 0.372 н/д 0.0 0.0 0.0 н/д н/д н/д 0.069 0.035 0.477 3.816
Cystine (g) 0.103 н/д 0.0 0.0 0.0 н/д н/д н/д 0.014 0.04 0.157 1.256
Phenylalanine (g) 0.544 н/д 0.001 0.0 0.001 н/д н/д н/д 0.139 0.095 0.78 6.24
Tyrosine (g) 0.476 н/д 0.0 0.0 0.001 н/д н/д н/д 0.127 0.057 0.661 5.288
Valine (g) 0.705 н/д 0.0 0.001 0.002 н/д н/д н/д 0.176 0.087 0.97 7.76
Arginine (g) 0.825 н/д 0.002 0.0 0.001 н/д н/д н/д 0.1 0.075 1.003 8.024
Histidine (g) 0.35 н/д 0.0 0.0 0.001 н/д н/д н/д 0.092 0.042 0.485 3.88
Alanine (g) 0.837 н/д 0.0 0.0 0.002 н/д н/д н/д 0.074 0.07 0.983 7.864
Aspartic acid (g) 1.65 н/д 0.002 0.002 0.003 н/д н/д н/д 0.17 0.1 1.926 15.408
Glutamic acid (g) 1.862 н/д 0.006 0.002 0.002 н/д н/д н/д 0.645 0.603 3.12 24.96
Glycine (g) 0.808 н/д 0.001 0.0 0.001 н/д н/д н/д 0.046 0.07 0.926 7.408
Proline (g) 0.556 н/д 0.0 0.0 0.002 н/д н/д н/д 0.298 0.202 1.058 8.464
Serine (g) 0.579 н/д 0.0 0.0 0.001 н/д н/д н/д 0.155 0.095 0.83 6.64
Cholesterol (mg) 46.985 0.0 0.0 0.0 0.0 3.584 0.0 0.0 11.123 0.0 61.692 493.536
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.487 1.074 0.001 0.001 0.001 0.75 0.0 0.0 2.234 0.065 4.612 36.896
Phytosterols (mg) н/д н/д 0.338 0.1 0.045 н/д н/д 0.012 н/д н/д 0.494 3.952
Monounsaturated Fat (g) 0.51 1.796 0.0 0.001 0.003 0.341 0.0 0.0 0.995 0.075 3.719 29.752
Polyunsaturated (g) 0.774 4.535 0.0 0.001 0.001 0.038 0.0 0.0 0.1 0.222 5.671 45.368