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Ингредиенты
- 300 gm horse gram soaked for 8 hrs and left to sprout for 8 hrs
- 900 ml watcr
- 6 x kokam
- 2 tsp sunflower oil
- 4 clv garlic coarsely crushed salt
Инструкции
- Simmer the horse gram in the water till soft.
- Remove from the heat and drain reserving the gram for the next recipe.
- Add in the salt and kokum to the water
- Heat the oil and fry the garlic till it just begins to change colour.
- Pour over the seasoned gram water.
- Serve very warm.
- A light dish with a musky undernote that is normally eaten with rice.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 79g | |
| Recipe makes 4 servings | |
| Calories 124 | |
| Calories from Fat 51 | 41% |
| Total Fat 5.71g | 7% |
| Saturated Fat 1.31g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 40mg | 2% |
| Potassium 280mg | 8% |
| Total Carbs 0.86g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.03g | 0% |
| Protein 16.21g | 26% |
