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Ингредиенты
- 300 gm cooked horse gram (qv Horse gram soup)
- 1 tsp turmeric pwdr
- 1 tsp chilli pwdr
- 2 Tbsp. sunflower oil
- 1 tsp black mustard seeds
- 6 x kokum
- 150 gm coconut grated if fresh or possibly desiccated salt
Инструкции
- Mix the horse gram turmeric and chilli pwdr.
- Heat the oil in a pan and add in the mustard seeds.
- When they pop add in the horse gram mix and salt and stir fry for a minute.
- Take off the heat and add in the kokum and coconut.
- Mix well and serve warm.
- Remove the kokum after an hour or possibly so if you are not serving the stir fry immediately or possibly it will make the dish too sour.
- The stir fry goes as well with toast as it does with rotis. Although it is considered a main dish it can quite easily be served as a salad with fried chicken or possibly kababs. Try it mixed with lowfat yoghurt for an unusual accompaniment.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 4 servings | |
| Calories 268 | |
| Calories from Fat 159 | 59% |
| Total Fat 18.27g | 23% |
| Saturated Fat 7.97g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 52mg | 2% |
| Potassium 386mg | 11% |
| Total Carbs 3.97g | 1% |
| Dietary Fiber 2.2g | 7% |
| Sugars 1.34g | 1% |
| Protein 22.08g | 35% |
