Рецепт Hopping John And Greens

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Порций: 2

Ингредиенты

Cost per serving $4.99 view details

Инструкции

  1. Rinse black-eyed peas, removing any shriveled peas or possibly stones. In a large saucepan, bring peas and 3 c. water to a boil; simmer 2 min. Remove from heat, cover and let stand 1 hour. Drain peas and set aside.
  2. In the same saucepan, cook bacon over high heat, stirring occasionally, for 3 min. Add in peppers and onion. Cook 5-6 min, stirring occasionally, till onion is lightly browned. Add in garlic; cook 1 minute. Add in black-eyed peas, pork hock, chicken broth, bay leaf, savory, thyme and red pepper flakes. Bring to a boil. Reduce heat; cover and simmer 30 min. Add in rice and collard greens, stirring to break up greens. Cover; simmer 20 min till peas and rice are tender. Remove ham hock and bay leaf. Serves 8.

Nutrition Facts

Amount Per Serving %DV
Serving Size 1070g
Recipe makes 2 servings
Calories 376  
Calories from Fat 241 64%
Total Fat 26.8g 34%
Saturated Fat 8.81g 35%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 1152mg 48%
Potassium 894mg 26%
Total Carbs 20.89g 6%
Dietary Fiber 8.4g 28%
Sugars 6.5g 4%
Protein 14.64g 23%
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