Рецепт Hoppin’ John - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 cups cooked black-eyed peas

Salt, pepper, and hot sauce (such as Texas Pete) to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	rice 74.0g	tomatoes 38.0g	onions 5.76g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	5.28	0.3	0.11	н/д	5.68	28.4
Total Fat (g)	0.49	0.05	0.01	н/д	0.55	2.75
Carbohydrates (g)	59.16	1.52	0.42	н/д	61.11	305.55
Ash (g)	0.47	0.31	0.05	н/д	0.83	4.15
Calories (kcal)	270.1	6.46	1.843	н/д	278.403	1392.015
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.06	0.0	н/д	н/д	0.06	0.3
Glucose (dextrose) (g)	0.01	0.42	н/д	н/д	0.43	2.15
Fructose (g)	0.01	0.48	н/д	н/д	0.5	2.5
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	8.6	35.83	5.17	н/д	49.6	248.0
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.09	0.9	0.13	н/д	1.13	5.65
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.0	0.4	0.1	н/д	1.5	7.5
Calcium (mg)	20.72	11.78	4.147	н/д	36.647	183.235
Iron (mg)	3.19	0.37	0.09	н/д	3.64	18.2
Magnesium (mg)	18.5	4.18	1.152	н/д	23.832	119.16
Phosphorus (mg)	85.1	7.22	2.131	н/д	94.451	472.255
Potassium (mg)	85.1	71.44	15.898	н/д	172.438	862.19
Sodium (mg)	3.7	54.34	0.922	н/д	58.962	294.81
Zinc (mg)	0.81	0.05	0.02	н/д	0.88	4.4
Copper (mg)	0.163	0.027	0.005	н/д	0.194	0.97
Manganese (mg)	0.807	0.03	0.009	н/д	0.846	4.23
Selenium (mcg)	11.2	0.0	0.0	н/д	11.2	56.0
Vitamin A, IU (IU)	0.0	44.46	57.427	н/д	101.887	509.435
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.28	2.88	н/д	5.16	25.8
Beta Carotene (mcg)	0.0	26.6	34.445	н/д	61.045	305.225
Vitamin E (mg)	0.08	0.26	0.03	н/д	0.37	1.85
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1051.46	0.0	н/д	1051.46	5257.3
Lutein + zeaxanthin (mcg)	0.0	32.68	65.491	н/д	98.171	490.855
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	н/д	н/д	0.02	0.1
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	3.5	1.1	н/д	4.6	23.0
Thiamin (mg)	0.429	0.019	0.003	н/д	0.452	2.26
Riboflavin (mg)	0.037	0.023	0.005	н/д	0.064	0.32
Niacin (mg)	3.101	0.27	0.031	н/д	3.401	17.005
Pantothenic acid (mg)	0.747	0.046	0.005	н/д	0.798	3.99
Vitamin B-6 (mg)	0.118	0.042	0.003	н/д	0.164	0.82
Folate (mcg)	170.94	3.04	3.686	н/д	177.666	888.33
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	4.3	2.7	0.3	н/д	7.3	36.5
Folic acid (mcg)	165.02	0.0	0.0	н/д	165.02	825.1
Tryptophan (g)	0.059	0.004	0.001	н/д	0.064	0.32
Threonine (g)	0.192	0.015	0.004	н/д	0.212	1.06
Isoleucine (g)	0.229	0.008	0.005	н/д	0.242	1.21
Leucine (g)	0.437	0.011	0.006	н/д	0.454	2.27
Lysine (g)	0.192	0.011	0.005	н/д	0.209	1.045
Methionine (g)	0.126	0.004	0.001	н/д	0.131	0.655
Cystine (g)	0.111	0.004	н/д	н/д	0.115	0.575
Phenylalanine (g)	0.281	0.011	0.003	н/д	0.296	1.48
Tyrosine (g)	0.178	0.008	0.003	н/д	0.188	0.94
Valine (g)	0.326	0.008	0.005	н/д	0.338	1.69
Arginine (g)	0.437	0.008	0.007	н/д	0.452	2.26
Histidine (g)	0.126	0.008	0.002	н/д	0.135	0.675
Alanine (g)	0.303	0.011	0.005	н/д	0.319	1.595
Aspartic acid (g)	0.496	0.061	0.01	н/д	0.566	2.83
Glutamic acid (g)	1.029	0.182	0.022	н/д	1.233	6.165
Glycine (g)	0.244	0.008	0.005	н/д	0.257	1.285
Proline (g)	0.252	0.008	0.007	н/д	0.266	1.33
Serine (g)	0.281	0.011	0.005	н/д	0.297	1.485
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.133	0.008	0.002	н/д	0.143	0.715
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.155	0.008	0.002	н/д	0.165	0.825
Polyunsaturated (g)	0.133	0.019	0.004	н/д	0.156	0.78