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Ингредиенты
- 2 c. dry navy beans
- 2 c. minced peeled potatoes
- 1 c. minced onions
- 1/2 c. shredded carrots
- 1 tbsp. catsup
- 1 teaspoon salt
- Pepper to suit
- Minced ham, optional
Инструкции
- Soak beans in 5 c. water in covered pan. Bring to boil, reduce heat; simmer for 2 min. Remove from stove, let stand in covered pan for 1 hour. Drain. Add in fresh water about 8 c.. Bring to boil. Reduce heat, cook on medium heat 1 hour or possibly till beans are tender. Add in remaining ingredients, bring to boil. Reduce heat to simmer for 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 6 servings | |
| Calories 278 | |
| Calories from Fat 9 | 3% |
| Total Fat 1.13g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 429mg | 18% |
| Potassium 1055mg | 30% |
| Total Carbs 52.45g | 14% |
| Dietary Fiber 18.4g | 61% |
| Sugars 5.02g | 3% |
| Protein 16.64g | 27% |
