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Рецепт Hoosier Potato And Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to suit
Minced ham, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		navy beans
69.33g 		potatoes
37.5g 		onions
24.0g 		carrots
9.49g 		catsup
2.5g 		salt
1.0g 		pepper
0.0g 		ham
0.0g 		Всего в порции Всего в рецепте
Protein (g) 15.48 0.76 0.26 0.09 0.04 0.0 н/д н/д 16.64 99.84
Total Fat (g) 1.04 0.03 0.02 0.02 0.01 0.0 н/д н/д 1.13 6.78
Carbohydrates (g) 42.12 6.55 2.24 0.91 0.63 0.0 н/д н/д 52.45 314.7
Ash (g) 2.3 0.41 0.08 0.09 0.09 1.0 н/д н/д 3.97 23.82
Calories (kcal) 233.653 28.875 9.6 3.892 2.425 0.0 н/д н/д 278.446 1670.676
Starch (g) 22.81 5.79 0.0 0.14 н/д н/д н/д н/д 28.74 172.44
Sucrose (g) 2.31 0.06 0.24 0.34 0.0 н/д н/д н/д 2.95 17.7
Glucose (dextrose) (g) 0.15 0.12 0.47 0.06 0.29 н/д н/д н/д 1.09 6.54
Fructose (g) 0.0 0.1 0.31 0.05 0.23 н/д н/д н/д 0.7 4.2
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.04 н/д н/д н/д 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 8.39 29.75 21.39 8.38 1.73 0.0 н/д н/д 69.64 417.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 2.69 0.29 1.02 0.45 0.57 0.0 н/д н/д 5.02 30.12
Galactose (g) 0.24 0.0 0.0 0.0 0.0 н/д н/д н/д 0.24 1.44
Dietary Fiber (g) 16.9 0.8 0.4 0.3 0.0 0.0 н/д н/д 18.4 110.4
Calcium (mg) 101.92 4.5 5.52 3.133 0.45 0.24 н/д н/д 115.763 694.578
Iron (mg) 3.81 0.29 0.05 0.03 0.01 0.0 н/д н/д 4.19 25.14
Magnesium (mg) 121.333 8.625 2.4 1.139 0.475 0.01 н/д н/д 133.983 803.898
Phosphorus (mg) 282.187 21.375 6.96 3.323 0.825 0.0 н/д н/д 314.669 1888.014
Potassium (mg) 821.6 157.875 35.04 30.379 9.55 0.08 н/д н/д 1054.524 6327.144
Sodium (mg) 3.467 2.25 0.96 6.55 27.85 387.58 н/д н/д 428.657 2571.942
Zinc (mg) 2.53 0.11 0.04 0.02 0.01 0.0 н/д н/д 2.71 16.26
Copper (mg) 0.575 0.041 0.01 0.005 0.005 0.0 н/д н/д 0.636 3.816
Manganese (mg) 0.985 0.056 0.031 0.013 0.003 0.001 н/д н/д 1.09 6.54
Selenium (mcg) 7.6 0.1 0.1 0.0 0.0 0.0 н/д н/д 7.9 47.4
Vitamin A, IU (IU) 0.0 0.75 0.48 1585.956 23.325 0.0 н/д н/д 1610.511 9663.066
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 79.269 1.175 0.0 н/д н/д 80.444 482.664
Beta Carotene (mcg) 0.0 0.375 0.24 786.523 14.0 0.0 н/д н/д 801.138 4806.828
Vitamin E (mg) 0.01 0.0 0.0 0.06 0.04 0.0 н/д н/д 0.12 0.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.095 417.725 0.0 н/д н/д 417.82 2506.92
Lutein + zeaxanthin (mcg) 0.0 3.0 0.96 24.303 0.0 0.0 н/д н/д 28.263 169.578
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 1.39 0.0 0.0 0.0 0.0 н/д н/д н/д 1.4 8.4
Tocopherol, delta (mg) 0.12 0.0 0.0 0.0 0.0 н/д н/д н/д 0.12 0.72
Vitamin C (mg) н/д 7.4 1.8 0.6 0.4 0.0 н/д н/д 10.1 60.6
Thiamin (mg) 0.541 0.03 0.012 0.007 0.0 0.0 н/д н/д 0.59 3.54
Riboflavin (mg) 0.111 0.011 0.007 0.006 0.003 0.0 н/д н/д 0.138 0.828
Niacin (mg) 1.518 0.394 0.029 0.093 0.036 0.0 н/д н/д 2.07 12.42
Pantothenic acid (mg) 0.513 0.113 0.029 0.026 0.001 0.0 н/д н/д 0.681 4.086
Vitamin B-6 (mg) 0.298 0.113 0.029 0.013 0.004 0.0 н/д н/д 0.456 2.736
Folate (mcg) 252.373 6.0 4.56 1.804 0.25 0.0 н/д н/д 264.987 1589.922
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Choline (mg) 60.6 4.5 1.5 0.8 0.3 0.0 н/д н/д 67.7 406.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.173 0.011 0.002 0.001 0.001 0.0 н/д н/д 0.188 1.128
Threonine (g) 0.492 0.03 0.005 0.018 0.002 0.0 н/д н/д 0.547 3.282
Isoleucine (g) 0.659 0.03 0.002 0.008 0.001 0.0 н/д н/д 0.7 4.2
Leucine (g) 1.193 0.045 0.007 0.009 0.002 0.0 н/д н/д 1.256 7.536
Lysine (g) 0.887 0.049 0.01 0.009 0.002 0.0 н/д н/д 0.957 5.742
Methionine (g) 0.187 0.011 0.0 0.002 0.001 0.0 н/д н/д 0.201 1.206
Cystine (g) 0.132 0.011 0.0 0.008 0.001 0.0 н/д н/д 0.151 0.906
Phenylalanine (g) 0.804 0.034 0.007 0.006 0.002 0.0 н/д н/д 0.852 5.112
Tyrosine (g) 0.333 0.03 0.002 0.004 0.001 0.0 н/д н/д 0.37 2.22
Valine (g) 0.86 0.045 0.005 0.007 0.002 0.0 н/д н/д 0.918 5.508
Arginine (g) 0.707 0.038 0.024 0.009 0.001 0.0 н/д н/д 0.778 4.668
Histidine (g) 0.354 0.019 0.002 0.004 0.001 0.0 н/д н/д 0.38 2.28
Alanine (g) 0.631 0.023 0.005 0.01 0.002 0.0 н/д н/д 0.671 4.026
Aspartic acid (g) 1.803 0.191 0.022 0.018 0.009 0.0 н/д н/д 2.042 12.252
Glutamic acid (g) 2.149 0.131 0.062 0.035 0.028 0.0 н/д н/д 2.406 14.436
Glycine (g) 0.555 0.023 0.007 0.005 0.001 0.0 н/д н/д 0.59 3.54
Proline (g) 0.777 0.026 0.002 0.005 0.002 0.0 н/д н/д 0.811 4.866
Serine (g) 0.818 0.034 0.005 0.005 0.002 0.0 н/д н/д 0.863 5.178
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Trans Fat (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.118 0.011 0.01 0.004 0.001 0.0 н/д н/д 0.144 0.864
Phytosterols (mg) н/д 1.875 3.6 н/д 0.175 0.0 н/д н/д 5.65 33.9
Monounsaturated Fat (g) 0.173 0.0 0.002 0.001 0.001 0.0 н/д н/д 0.178 1.068
Polyunsaturated (g) 0.978 0.015 0.005 0.011 0.003 0.0 н/д н/д 1.012 6.072