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Ингредиенты
- 2 Tbsp. Shortening
- 1 lrg Onion, minced
- 1 lb Grnd beef
- 6 x Large eggs, well beaten
- 1 tsp Salt
- 1/4 tsp Pepper
- 1 can Bean sprouts, liquid removed, #303
Инструкции
- Saute/fry onion in melted shortening till transparent. Add in beef and brown. Mix Large eggs, salt and pepper and bean sprouts then add in to meat mix. Pour into greased 9x13 inch baking dish and bake 20 to 25 min at 350 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 335g | |
| Recipe makes 4 servings | |
| Calories 467 | |
| Calories from Fat 299 | 64% |
| Total Fat 33.33g | 42% |
| Saturated Fat 11.57g | 46% |
| Trans Fat 2.14g | |
| Cholesterol 391mg | 130% |
| Sodium 757mg | 32% |
| Potassium 587mg | 17% |
| Total Carbs 10.12g | 3% |
| Dietary Fiber 2.5g | 8% |
| Sugars 6.39g | 4% |
| Protein 32.61g | 52% |
