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Ингредиенты
- 2 teaspoon vegetable oil
- 8 ounce. shredded cooked turkey (may use grnd turkey)
- Salt & pepper
- 1/2 c. canned crushed pineapple in juice
- 1 teaspoon honey
- 1 teaspoon lemon juice
- 2 teaspoon minced pimento (optional but good color)
- 2 c. cooked broccoli flowerets, hot
Инструкции
- Heat oil, add in turkey, salt, pepper.
- Saute/fry over high heat till brown.
- Combine pineapple and honey.
- Add in to turkey and saute/fry 3 min more.
- Remove pan from heat and stir in lemon juice and pimento. Arrange turkey at 1 side of platter.
- Toss broccoli with salt, pepper, and garlic salt.
- Serve along side of turkey.
- Makes 2 servings - 320 calories each.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 419g | |
| Calories 422 | |
| Calories from Fat 124 | 29% |
| Total Fat 13.92g | 17% |
| Saturated Fat 2.17g | 9% |
| Trans Fat 0.23g | |
| Cholesterol 99mg | 33% |
| Sodium 146mg | 6% |
| Potassium 955mg | 27% |
| Total Carbs 39.69g | 11% |
| Dietary Fiber 4.1g | 14% |
| Sugars 29.49g | 20% |
| Protein 36.78g | 59% |
