Рецепт Honeyed Sweet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
93.6g 		honey
42.38g 		butter
4.73g 		pine nuts
1.08g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.47 0.13 0.04 0.15 н/д н/д 1.79 7.16
Total Fat (g) 0.05 0.0 3.84 0.74 н/д н/д 4.62 18.48
Carbohydrates (g) 18.83 34.92 0.0 0.14 н/д н/д 53.89 215.56
Ash (g) 0.93 0.08 0.1 0.03 н/д н/д 1.14 4.56
Calories (kcal) 80.496 128.82 33.914 7.294 н/д н/д 250.524 1002.096
Starch (g) 11.84 н/д н/д 0.02 н/д н/д 11.86 47.44
Sucrose (g) 2.36 0.38 н/д 0.04 н/д н/д 2.77 11.08
Glucose (dextrose) (g) 0.9 15.15 н/д 0.0 н/д н/д 16.05 64.2
Fructose (g) 0.66 17.35 н/д 0.0 н/д н/д 18.0 72.0
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.61 н/д 0.0 н/д н/д 0.61 2.44
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 72.33 7.25 0.75 0.02 н/д н/д 80.36 321.44
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 3.91 34.8 0.0 0.04 н/д н/д 38.75 155.0
Galactose (g) 0.0 1.31 н/д 0.0 н/д н/д 1.31 5.24
Dietary Fiber (g) 2.8 0.1 0.0 0.0 н/д н/д 2.9 11.6
Calcium (mg) 28.08 2.543 1.135 0.173 н/д н/д 31.931 127.724
Iron (mg) 0.57 0.18 0.0 0.06 н/д н/д 0.81 3.24
Magnesium (mg) 23.4 0.848 0.095 2.72 н/д н/д 27.062 108.248
Phosphorus (mg) 43.992 1.695 1.135 6.232 н/д н/д 53.054 212.216
Potassium (mg) 315.432 22.035 1.135 6.47 н/д н/д 345.072 1380.288
Sodium (mg) 51.48 1.695 27.245 0.022 н/д н/д 80.441 321.764
Zinc (mg) 0.28 0.09 0.0 0.07 н/д н/д 0.45 1.8
Copper (mg) 0.14 0.017 0.0 0.014 н/д н/д 0.172 0.688
Manganese (mg) 0.243 0.034 0.0 0.095 н/д н/д 0.373 1.492
Selenium (mcg) 0.6 0.3 0.0 0.0 н/д н/д 1.0 4.0
Vitamin A, IU (IU) 13279.032 0.0 118.203 0.314 н/д н/д 13397.549 53590.196
Retinol (mcg) 0.0 0.0 31.738 0.0 н/д н/д 31.738 126.952
Vitamin A, RAE (mcg_RAE) 663.624 0.0 32.353 0.011 н/д н/д 695.988 2783.952
Beta Carotene (mcg) 7964.424 0.0 7.473 0.184 н/д н/д 7972.082 31888.328
Vitamin E (mg) 0.24 0.0 0.11 0.1 н/д н/д 0.45 1.8
Vitamin D (IU) н/д н/д 2.649 н/д н/д н/д 2.649 10.596
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.098 н/д н/д 0.098 0.392
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.12 н/д н/д 0.12 0.48
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.2 0.2 0.0 0.0 н/д н/д 2.5 10.0
Thiamin (mg) 0.075 0.0 0.0 0.004 н/д н/д 0.079 0.316
Riboflavin (mg) 0.056 0.017 0.001 0.002 н/д н/д 0.077 0.308
Niacin (mg) 0.524 0.051 0.002 0.048 н/д н/д 0.624 2.496
Pantothenic acid (mg) 0.749 0.03 0.005 0.003 н/д н/д 0.787 3.148
Vitamin B-6 (mg) 0.197 0.008 0.0 0.001 н/д н/д 0.206 0.824
Folate (mcg) 10.296 0.848 0.142 0.368 н/д н/д 11.654 46.616
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.04
Choline (mg) 11.5 0.9 0.9 0.6 н/д н/д 13.9 55.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.028 0.0 0.0 0.001 н/д н/д 0.03 0.12
Threonine (g) 0.075 0.0 0.002 0.004 н/д н/д 0.081 0.324
Isoleucine (g) 0.056 0.004 0.002 0.006 н/д н/д 0.069 0.276
Leucine (g) 0.084 0.004 0.004 0.011 н/д н/д 0.103 0.412
Lysine (g) 0.066 0.004 0.003 0.006 н/д н/д 0.079 0.316
Methionine (g) 0.028 0.0 0.001 0.003 н/д н/д 0.032 0.128
Cystine (g) 0.019 0.0 0.0 0.003 н/д н/д 0.022 0.088
Phenylalanine (g) 0.084 0.004 0.002 0.006 н/д н/д 0.096 0.384
Tyrosine (g) 0.028 0.004 0.002 0.006 н/д н/д 0.04 0.16
Valine (g) 0.084 0.004 0.003 0.007 н/д н/д 0.099 0.396
Arginine (g) 0.056 0.004 0.001 0.026 н/д н/д 0.088 0.352
Histidine (g) 0.028 0.0 0.001 0.004 н/д н/д 0.033 0.132
Alanine (g) 0.075 0.004 0.001 0.007 н/д н/д 0.088 0.352
Aspartic acid (g) 0.356 0.013 0.003 0.014 н/д н/д 0.385 1.54
Glutamic acid (g) 0.15 0.008 0.009 0.032 н/д н/д 0.199 0.796
Glycine (g) 0.056 0.004 0.001 0.007 н/д н/д 0.069 0.276
Proline (g) 0.047 0.038 0.004 0.007 н/д н/д 0.096 0.384
Serine (g) 0.084 0.004 0.002 0.009 н/д н/д 0.1 0.4
Cholesterol (mg) 0.0 0.0 10.17 0.0 н/д н/д 10.17 40.68
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.0 2.43 0.053 н/д н/д 2.502 10.008
Phytosterols (mg) 11.232 н/д н/д 1.528 н/д н/д 12.76 51.04
Monounsaturated Fat (g) 0.0 0.0 0.994 0.203 н/д н/д 1.198 4.792
Polyunsaturated (g) 0.009 0.0 0.144 0.369 н/д н/д 0.522 2.088