Рецепт Honeyed Broccoli With Golden Raisins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. oil preferably olive
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broccoli
370.88g 		lemon
30.74g 		onion
62.16g 		raisins
41.25g 		honey
10.59g 		salt
6.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 10.46 0.34 0.5 1.4 0.03 0.0 0.06 12.78 12.78
Total Fat (g) 1.37 0.09 0.05 0.19 0.0 0.0 0.02 1.72 1.72
Carbohydrates (g) 24.63 2.86 4.69 32.8 8.73 0.0 0.34 74.06 74.06
Ash (g) 3.23 0.09 0.21 0.68 0.02 5.99 0.02 10.25 10.25
Calories (kcal) 126.099 8.915 19.891 124.575 32.194 0.0 1.352 313.025 313.025
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.37 н/д 0.45 н/д 0.09 н/д н/д 0.91 0.91
Glucose (dextrose) (g) 1.82 н/д 1.4 н/д 3.79 н/д н/д 7.01 7.01
Fructose (g) 2.52 н/д 1.26 н/д 4.34 н/д н/д 8.11 8.11
Lactose (g) 0.78 н/д 0.01 н/д н/д н/д н/д 0.79 0.79
Maltose (g) 0.78 н/д 0.0 н/д 0.15 н/д н/д 0.93 0.93
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 331.2 27.35 56.71 6.18 1.81 0.01 0.06 423.32 423.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.3 0.77 3.12 24.42 8.7 0.0 0.0 43.31 43.31
Galactose (g) 0.0 н/д 0.0 н/д 0.33 н/д н/д 0.33 0.33
Dietary Fiber (g) 9.6 0.9 0.6 1.7 0.0 0.0 0.1 12.9 12.9
Calcium (mg) 174.314 7.992 12.432 21.863 0.635 1.44 2.316 220.992 220.992
Iron (mg) 2.71 0.18 0.16 0.74 0.04 0.02 0.15 4.01 4.01
Magnesium (mg) 77.885 2.459 5.594 14.438 0.212 0.06 1.028 101.676 101.676
Phosphorus (mg) 244.781 4.918 16.783 47.438 0.424 0.0 0.917 315.26 315.26
Potassium (mg) 1171.981 42.421 73.97 307.725 5.507 0.48 6.673 1608.757 1608.757
Sodium (mg) 122.39 0.615 4.973 4.95 0.424 2325.48 0.233 2459.065 2459.065
Zinc (mg) 1.52 0.02 0.08 0.13 0.02 0.01 0.01 1.79 1.79
Copper (mg) 0.185 0.012 0.037 0.149 0.004 0.002 0.006 0.396 0.396
Manganese (mg) 0.779 0.009 0.05 0.128 0.008 0.006 0.03 1.01 1.01
Selenium (mcg) 9.3 0.1 0.3 0.3 0.1 0.0 0.0 10.1 10.1
Vitamin A, IU (IU) 2310.582 6.763 0.622 0.0 0.0 0.0 1.585 2319.552 2319.552
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 114.973 0.307 0.0 0.0 0.0 0.0 0.08 115.36 115.36
Beta Carotene (mcg) 1338.877 0.922 0.622 0.0 0.0 0.0 0.827 1341.247 1341.247
Vitamin E (mg) 2.89 0.05 0.01 0.05 0.0 0.0 0.0 3.0 3.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 5203.446 3.381 3.73 0.0 0.0 0.0 1.087 5211.644 5211.644
Tocopherol, beta (mg) 0.04 н/д 0.0 н/д н/д н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.63 н/д 0.0 н/д н/д н/д 0.02 0.65 0.65
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 330.8 16.3 3.0 1.3 0.1 0.0 0.1 351.6 351.6
Thiamin (mg) 0.26 0.012 0.025 0.004 0.0 0.0 0.001 0.301 0.301
Riboflavin (mg) 0.445 0.006 0.012 0.078 0.004 0.0 0.001 0.548 0.548
Niacin (mg) 2.374 0.031 0.081 0.47 0.013 0.0 0.006 2.974 2.974
Pantothenic acid (mg) 2.114 0.058 0.062 0.058 0.007 0.0 н/д 2.3 2.3
Vitamin B-6 (mg) 0.668 0.025 0.081 0.132 0.002 0.0 0.002 0.909 0.909
Folate (mcg) 233.654 3.381 14.297 1.238 0.212 0.0 0.053 252.835 252.835
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 69.4 1.6 3.4 4.6 0.2 0.0 0.1 79.2 79.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 н/д 0.006 н/д 0.0 0.0 н/д 0.117 0.117
Threonine (g) 0.334 н/д 0.012 н/д 0.0 0.0 н/д 0.346 0.346
Isoleucine (g) 0.297 н/д 0.006 н/д 0.001 0.0 н/д 0.304 0.304
Leucine (g) 0.482 н/д 0.019 н/д 0.001 0.0 н/д 0.502 0.502
Lysine (g) 0.519 н/д 0.019 н/д 0.001 0.0 н/д 0.539 0.539
Methionine (g) 0.148 н/д 0.006 н/д 0.0 0.0 н/д 0.155 0.155
Cystine (g) 0.111 н/д 0.006 н/д 0.0 0.0 н/д 0.117 0.117
Phenylalanine (g) 0.445 н/д 0.012 н/д 0.001 0.0 н/д 0.459 0.459
Tyrosine (g) 0.185 н/д 0.006 н/д 0.001 0.0 н/д 0.193 0.193
Valine (g) 0.482 н/д 0.012 н/д 0.001 0.0 н/д 0.496 0.496
Arginine (g) 0.705 н/д 0.068 н/д 0.001 0.0 н/д 0.774 0.774
Histidine (g) 0.223 н/д 0.006 н/д 0.0 0.0 н/д 0.229 0.229
Alanine (g) 0.371 н/д 0.012 н/д 0.001 0.0 н/д 0.384 0.384
Aspartic acid (g) 1.224 н/д 0.044 н/д 0.003 0.0 н/д 1.271 1.271
Glutamic acid (g) 2.003 н/д 0.112 н/д 0.002 0.0 н/д 2.117 2.117
Glycine (g) 0.334 н/д 0.012 н/д 0.001 0.0 н/д 0.347 0.347
Proline (g) 0.408 н/д 0.012 н/д 0.01 0.0 н/д 0.43 0.43
Serine (g) 0.445 н/д 0.012 н/д 0.001 0.0 н/д 0.459 0.459
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.148 0.012 н/д 0.062 0.0 0.0 0.005 0.228 0.228
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.488 0.488 0.488
Monounsaturated Fat (g) 0.037 0.003 н/д 0.008 0.0 0.0 0.005 0.054 0.054
Polyunsaturated (g) 0.148 0.028 н/д 0.058 0.0 0.0 0.006 0.24 0.24