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Рецепт Honeyed Apple Cabbage Slaw: - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. mayonnaise plus
1 Tbsp. thyme honey
1/4 tsp freshly-grnd black pepper
1 x Belgian endive cored, and cut crosswise into 1/2" thick slices
1/2 c. very thinly-sliced yellow onion (preferably sweet onion, such as Maui or possibly Walla Walla)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		mayonnaise
5.0g 		cream
9.58g 		apple cider vinegar
2.48g 		salt
0.5g 		cabbage
28.0g 		apples
54.6g 		carrot
10.68g 		parsley
2.38g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.2 0.0 0.0 0.36 0.14 0.1 0.07 0.87 5.22
Total Fat (g) 3.89 1.89 0.0 0.0 0.03 0.09 0.03 0.02 5.95 35.7
Carbohydrates (g) 0.02 0.28 0.02 0.0 1.62 7.54 1.02 0.15 10.65 63.9
Ash (g) 0.02 0.08 0.0 0.5 0.18 0.1 0.1 0.05 1.04 6.24
Calories (kcal) 34.4 18.496 0.522 0.0 7.0 28.392 4.379 0.855 94.043 564.258
Starch (g) н/д 0.0 н/д н/д 0.0 0.03 0.15 н/д 0.18 1.08
Sucrose (g) н/д 0.0 0.0 н/д 0.02 1.13 0.38 н/д 1.54 9.24
Glucose (dextrose) (g) н/д 0.0 0.0 н/д 0.47 1.33 0.06 н/д 1.86 11.16
Fructose (g) н/д 0.0 0.01 н/д 0.41 3.22 0.06 н/д 3.69 22.14
Lactose (g) н/д 0.34 0.0 н/д 0.0 0.0 0.0 н/д 0.34 2.04
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.09 7.14 2.33 0.0 25.81 46.72 9.43 2.08 94.59 567.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.34 0.01 0.0 0.9 5.67 0.51 0.02 7.46 44.76
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 1.3 0.3 0.1 2.4 14.4
Calcium (mg) 0.35 10.542 0.174 0.12 11.2 3.276 3.524 3.278 32.463 194.778
Iron (mg) 0.01 0.02 0.0 0.0 0.13 0.07 0.03 0.15 0.41 2.46
Magnesium (mg) 0.05 0.958 0.124 0.005 3.36 2.73 1.282 1.188 9.697 58.182
Phosphorus (mg) 1.25 11.021 0.199 0.0 7.28 6.006 3.738 1.378 30.871 185.226
Potassium (mg) 0.7 13.513 1.813 0.04 47.6 58.422 34.176 13.158 169.421 1016.526
Sodium (mg) 24.3 7.667 0.124 193.79 5.04 0.546 7.369 1.33 240.166 1440.996
Zinc (mg) 0.01 0.04 0.0 0.0 0.05 0.02 0.03 0.03 0.17 1.02
Copper (mg) 0.0 0.002 0.0 0.0 0.006 0.016 0.005 0.004 0.033 0.198
Manganese (mg) н/д 0.001 0.006 0.001 0.045 0.022 0.015 0.004 0.093 0.558
Selenium (mcg) 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 0.0 55.2 0.0 0.0 27.44 29.484 1784.201 200.07 2096.395 12578.37
Retinol (mcg) 0.0 15.333 0.0 0.0 0.0 0.0 0.0 0.0 15.333 91.998
Vitamin A, RAE (mcg_RAE) 0.0 15.525 0.0 0.0 1.4 1.638 89.178 9.999 117.74 706.44
Beta Carotene (mcg) 0.0 2.492 0.0 0.0 11.76 14.742 884.838 120.033 1033.864 6203.184
Vitamin E (mg) 0.59 0.04 0.0 0.0 0.04 0.1 0.07 0.02 0.86 5.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.107 0.0 0.107 0.642
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 8.4 15.834 27.341 132.074 183.649 1101.894
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.02 0.12
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 10.2 2.5 0.6 3.2 16.6 99.6
Thiamin (mg) 0.001 0.004 0.0 0.0 0.017 0.011 0.007 0.002 0.042 0.252
Riboflavin (mg) 0.003 0.016 0.0 0.0 0.011 0.016 0.006 0.002 0.056 0.336
Niacin (mg) 0.001 0.011 0.0 0.0 0.064 0.049 0.105 0.031 0.26 1.56
Pantothenic acid (mg) н/д 0.033 0.0 0.0 0.059 0.033 0.029 0.01 0.162 0.972
Vitamin B-6 (mg) 0.001 0.006 0.0 0.0 0.034 0.022 0.015 0.002 0.079 0.474
Folate (mcg) 0.0 0.671 0.0 0.0 12.04 1.638 2.029 3.61 19.988 119.928
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) 0.0 1.8 0.0 0.0 3.0 1.9 0.9 0.3 8.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.0 0.0 0.003 0.0 0.001 0.001 0.009 0.054
Threonine (g) н/д 0.012 0.0 0.0 0.011 0.005 0.02 0.003 0.051 0.306
Isoleucine (g) н/д 0.013 0.0 0.0 0.008 0.005 0.009 0.003 0.039 0.234
Leucine (g) н/д 0.026 0.0 0.0 0.011 0.005 0.011 0.005 0.058 0.348
Lysine (g) н/д 0.022 0.0 0.0 0.011 0.005 0.011 0.004 0.054 0.324
Methionine (g) н/д 0.007 0.0 0.0 0.003 0.0 0.002 0.001 0.013 0.078
Cystine (g) н/д 0.003 0.0 0.0 0.003 0.0 0.009 0.0 0.014 0.084
Phenylalanine (g) н/д 0.012 0.0 0.0 0.008 0.005 0.006 0.004 0.036 0.216
Tyrosine (g) н/д 0.012 0.0 0.0 0.006 0.0 0.004 0.002 0.024 0.144
Valine (g) н/д 0.016 0.0 0.0 0.011 0.005 0.007 0.004 0.044 0.264
Arginine (g) н/д 0.01 0.0 0.0 0.022 0.005 0.01 0.003 0.05 0.3
Histidine (g) н/д 0.008 0.0 0.0 0.006 0.005 0.004 0.001 0.024 0.144
Alanine (g) н/д 0.01 0.0 0.0 0.011 0.005 0.012 0.005 0.043 0.258
Aspartic acid (g) н/д 0.021 0.0 0.0 0.034 0.038 0.02 0.007 0.12 0.72
Glutamic acid (g) н/д 0.055 0.0 0.0 0.081 0.016 0.04 0.006 0.198 1.188
Glycine (g) н/д 0.006 0.0 0.0 0.008 0.005 0.005 0.004 0.029 0.174
Proline (g) н/д 0.025 0.0 0.0 0.014 0.005 0.005 0.005 0.055 0.33
Serine (g) н/д 0.015 0.0 0.0 0.014 0.005 0.005 0.003 0.043 0.258
Cholesterol (mg) 0.0 4.983 0.0 0.0 0.0 0.0 0.0 0.0 4.983 29.898
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.539 1.103 0.0 0.0 0.008 0.016 0.004 0.003 1.674 10.044
Phytosterols (mg) н/д н/д 0.0 0.0 3.08 6.552 н/д 0.119 9.751 58.506
Monounsaturated Fat (g) 0.902 0.486 0.0 0.0 0.006 0.005 0.001 0.007 1.407 8.442
Polyunsaturated (g) 2.277 0.081 0.0 0.0 0.006 0.027 0.013 0.003 2.406 14.436