Рецепт Honey - Yogurt Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Crisp salad greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pineapple
158.75g 		bananas
37.76g 		strawberries
39.01g 		salad greens
0.0g 		yogurt
56.7g 		honey
7.06g 		lime juice
1.26g 		nutmeg
0.28g 		walnuts
4.39g 		Всего в порции Всего в рецепте
Protein (g) 0.56 0.41 0.26 н/д 1.97 0.02 0.01 0.0 0.67 3.89 15.56
Total Fat (g) 0.17 0.12 0.12 н/д 1.84 0.0 0.0 0.28 2.86 5.4 21.6
Carbohydrates (g) 32.07 8.62 3.0 н/д 2.64 5.82 0.11 0.0 0.6 52.86 211.44
Ash (g) 0.54 0.31 0.16 н/д 0.41 0.01 0.0 0.0 0.08 1.51 6.04
Calories (kcal) 123.825 33.606 12.483 н/д 34.587 21.47 0.315 2.497 28.694 257.478 1029.912
Starch (g) н/д 2.03 0.02 н/д н/д н/д 0.0 н/д 0.0 2.05 8.2
Sucrose (g) 3.49 0.9 0.18 н/д н/д 0.06 0.01 н/д 0.11 4.75 19.0
Glucose (dextrose) (g) 11.91 1.88 0.78 н/д н/д 2.52 0.01 н/д 0.0 17.1 68.4
Fructose (g) 11.43 1.83 0.95 н/д н/д 2.89 0.01 н/д 0.0 17.12 68.48
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.1 0.0 н/д 0.0 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 125.4 28.29 35.48 н/д 49.84 1.21 1.14 0.0 0.18 241.53 966.12
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.83 4.62 1.91 н/д 2.64 5.8 0.02 0.0 0.11 41.93 167.72
Galactose (g) н/д 0.0 0.0 н/д н/д 0.22 0.0 н/д н/д 0.22 0.88
Dietary Fiber (g) 1.3 1.0 0.8 н/д 0.0 0.0 0.0 0.0 0.3 3.3 13.2
Calcium (mg) 22.225 1.888 6.242 н/д 68.607 0.424 0.176 0.0 4.3 103.862 415.448
Iron (mg) 0.6 0.1 0.16 н/д 0.03 0.03 0.0 0.0 0.13 1.05 4.2
Magnesium (mg) 25.4 10.195 5.071 н/д 6.804 0.141 0.101 0.0 6.932 54.645 218.58
Phosphorus (mg) 11.113 8.307 9.362 н/д 53.865 0.283 0.176 0.0 15.181 98.287 393.148
Potassium (mg) 165.1 135.181 59.685 н/д 87.885 3.673 1.474 0.0 19.349 472.347 1889.388
Sodium (mg) 1.588 0.378 0.39 н/д 26.082 0.283 0.025 0.0 0.088 28.833 115.332
Zinc (mg) 0.19 0.06 0.05 н/д 0.33 0.02 0.0 0.0 0.14 0.79 3.16
Copper (mg) 0.159 0.03 0.02 н/д 0.006 0.003 0.0 н/д 0.07 0.287 1.148
Manganese (mg) 1.715 0.102 0.152 н/д 0.0 0.006 0.0 н/д 0.15 2.124 8.496
Selenium (mcg) 0.6 0.4 0.2 н/д 1.2 0.1 0.0 0.0 0.2 2.7 10.8
Vitamin A, IU (IU) 22.225 24.166 4.681 н/д 56.133 0.0 0.63 0.0 0.878 108.713 434.852
Retinol (mcg) 0.0 0.0 0.0 н/д 15.309 0.0 0.0 0.0 0.0 15.309 61.236
Vitamin A, RAE (mcg_RAE) 1.588 1.133 0.39 н/д 15.309 0.0 0.025 0.0 0.044 18.488 73.952
Beta Carotene (mcg) 12.7 9.818 2.731 н/д 2.835 0.0 0.378 0.0 0.527 28.988 115.952
Vitamin E (mg) 0.02 0.04 0.11 н/д 0.03 0.0 0.0 0.0 0.03 0.23 0.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.307 10.143 н/д 0.0 0.0 0.0 0.0 0.395 18.845 75.38
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д 0.01 0.03 н/д н/д н/д 0.0 н/д 0.91 0.95 3.8
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.08 0.09 0.36
Vitamin C (mg) 11.7 3.3 22.9 н/д 0.3 0.0 0.4 0.0 0.1 38.7 154.8
Thiamin (mg) 0.143 0.011 0.008 н/д 0.017 0.0 0.0 0.0 0.015 0.194 0.776
Riboflavin (mg) 0.048 0.026 0.008 н/д 0.079 0.003 0.0 0.0 0.007 0.171 0.684
Niacin (mg) 0.46 0.253 0.152 н/д 0.045 0.008 0.002 0.0 0.05 0.971 3.884
Pantothenic acid (mg) 0.159 0.125 0.051 н/д 0.221 0.005 0.002 0.0 0.025 0.587 2.348
Vitamin B-6 (mg) 0.111 0.14 0.02 н/д 0.017 0.001 0.001 0.0 0.024 0.313 1.252
Folate (mcg) 7.938 7.552 9.362 н/д 3.969 0.141 0.126 0.0 4.3 33.388 133.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.21 0.0 0.0 0.0 0.0 0.21 0.84
Choline (mg) 6.0 3.7 2.2 н/д 8.6 0.2 0.1 н/д 1.7 22.5 90.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.004 0.004 н/д 0.011 0.0 0.0 0.0 0.007 0.042 0.168
Threonine (g) 0.016 0.011 0.008 н/д 0.079 0.0 0.0 0.0 0.026 0.141 0.564
Isoleucine (g) 0.016 0.011 0.008 н/д 0.108 0.001 0.0 0.0 0.028 0.171 0.684
Leucine (g) 0.016 0.026 0.012 н/д 0.198 0.001 0.0 0.0 0.051 0.305 1.22
Lysine (g) 0.032 0.019 0.012 н/д 0.176 0.001 0.0 0.0 0.018 0.257 1.028
Methionine (g) 0.016 0.004 0.0 н/д 0.057 0.0 0.0 0.0 0.011 0.087 0.348
Cystine (g) 0.0 0.004 0.004 н/д 0.017 0.0 0.0 0.0 0.009 0.034 0.136
Phenylalanine (g) 0.016 0.019 0.008 н/д 0.108 0.001 0.0 0.0 0.031 0.182 0.728
Tyrosine (g) 0.016 0.004 0.008 н/д 0.102 0.001 0.0 0.0 0.018 0.148 0.592
Valine (g) 0.016 0.019 0.008 н/д 0.164 0.001 0.0 0.0 0.033 0.241 0.964
Arginine (g) 0.016 0.019 0.012 н/д 0.057 0.001 0.0 0.0 0.1 0.204 0.816
Histidine (g) 0.016 0.03 0.004 н/д 0.051 0.0 0.0 0.0 0.017 0.118 0.472
Alanine (g) 0.032 0.015 0.012 н/д 0.085 0.001 0.0 0.0 0.031 0.175 0.7
Aspartic acid (g) 0.127 0.045 0.059 н/д 0.159 0.002 0.001 0.0 0.08 0.473 1.892
Glutamic acid (g) 0.064 0.057 0.039 н/д 0.386 0.001 0.001 0.0 0.124 0.671 2.684
Glycine (g) 0.016 0.015 0.012 н/д 0.045 0.001 0.0 0.0 0.036 0.125 0.5
Proline (g) 0.016 0.011 0.008 н/д 0.232 0.006 0.0 0.0 0.031 0.305 1.22
Serine (g) 0.032 0.015 0.012 н/д 0.125 0.001 0.001 0.0 0.041 0.225 0.9
Cholesterol (mg) 0.0 0.0 0.0 н/д 7.371 0.0 0.0 0.0 0.0 7.371 29.484
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.042 0.008 н/д 1.191 0.0 0.0 0.254 0.269 1.779 7.116
Phytosterols (mg) н/д 6.042 4.681 н/д н/д н/д н/д 0.0 3.159 13.882 55.528
Monounsaturated Fat (g) 0.016 0.011 0.016 н/д 0.505 0.0 0.0 0.014 0.392 0.953 3.812
Polyunsaturated (g) 0.064 0.026 0.062 н/д 0.051 0.0 0.0 0.0 2.07 2.273 9.092