Рецепт Honey Whole Wheat Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		milk
20.33g 		shortening
12.81g 		honey
14.13g 		salt
1.0g 		water
14.81g 		active
1.17g 		eggs
12.32g 		flour
46.88g 		flour
15.0g 		butter
1.18g 		Всего в порции Всего в рецепте
Protein (g) 0.69 0.0 0.04 0.0 0.0 0.45 1.55 4.84 2.06 0.01 9.63 115.56
Total Fat (g) 0.2 12.81 0.0 0.0 0.0 0.05 1.22 0.46 0.28 0.96 15.99 191.88
Carbohydrates (g) 1.01 0.0 11.64 0.0 0.0 0.45 0.09 35.77 10.89 0.0 59.85 718.2
Ash (g) 0.15 0.0 0.03 1.0 0.01 0.08 0.11 0.22 0.24 0.02 1.87 22.44
Calories (kcal) 8.54 113.263 42.94 0.0 0.0 3.442 17.618 170.625 50.85 8.485 415.761 4989.132
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.13 н/д н/д н/д 0.01 н/д н/д н/д 0.14 1.68
Glucose (dextrose) (g) 0.0 н/д 5.05 н/д н/д н/д 0.03 н/д н/д н/д 5.08 60.96
Fructose (g) 0.0 н/д 5.78 н/д н/д н/д 0.01 н/д н/д н/д 5.8 69.6
Lactose (g) 1.06 н/д н/д н/д н/д н/д 0.01 н/д н/д н/д 1.07 12.84
Maltose (g) 0.0 н/д 0.2 н/д н/д н/д 0.01 н/д н/д н/д 0.22 2.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.28 0.0 2.42 0.0 14.8 0.09 9.34 5.59 1.54 0.19 52.25 627.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.06 0.0 11.6 0.0 0.0 0.0 0.09 0.13 0.06 0.0 12.94 155.28
Galactose (g) 0.0 н/д 0.44 н/д н/д н/д 0.01 н/д н/д н/д 0.45 5.4
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.3 1.8 0.0 3.4 40.8
Calcium (mg) 24.197 0.0 0.848 0.24 0.444 0.747 6.53 7.031 5.1 0.284 45.42 545.04
Iron (mg) 0.01 0.0 0.06 0.0 0.0 0.19 0.23 2.18 0.58 0.0 3.25 39.0
Magnesium (mg) 2.237 0.0 0.283 0.01 0.148 1.143 1.478 10.313 20.7 0.024 36.335 436.02
Phosphorus (mg) 19.317 0.0 0.565 0.0 0.0 15.05 23.531 50.625 51.9 0.284 161.272 1935.264
Potassium (mg) 30.5 0.0 7.345 0.08 0.0 23.333 16.509 50.156 60.75 0.284 188.957 2267.484
Sodium (mg) 8.947 0.0 0.565 387.58 0.593 0.583 17.248 0.938 0.75 6.816 424.019 5088.228
Zinc (mg) 0.09 0.0 0.03 0.0 0.0 0.07 0.14 0.33 0.44 0.0 1.1 13.2
Copper (mg) 0.002 0.0 0.006 0.0 0.001 0.006 0.012 0.066 0.057 0.0 0.15 1.8
Manganese (mg) 0.0 н/д 0.011 0.001 0.0 0.006 0.005 0.319 0.57 0.0 0.912 10.944
Selenium (mcg) 0.7 0.0 0.1 0.0 0.0 0.3 3.9 15.9 10.6 0.0 31.5 378.0
Vitamin A, IU (IU) 39.853 0.0 0.0 0.0 0.0 0.012 59.998 0.0 1.35 29.572 130.785 1569.42
Retinol (mcg) 11.793 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 7.94 36.858 442.296
Vitamin A, RAE (mcg_RAE) 11.793 0.0 0.0 0.0 0.0 0.0 17.248 0.0 0.0 8.094 37.135 445.62
Beta Carotene (mcg) 0.407 0.0 0.0 0.0 0.0 0.0 1.232 0.0 0.75 1.87 4.258 51.096
Vitamin E (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.12 0.03 0.12 0.03 0.4 4.8
Vitamin D (IU) 10.573 н/д н/д н/д 0.0 н/д 4.312 н/д н/д 0.663 15.548 186.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 40.779 8.438 33.0 0.0 82.217 986.604
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.03 н/д 0.0 0.04 0.48
Tocopherol, gamma (mg) 0.0 3.77 н/д н/д н/д н/д 0.06 0.18 н/д 0.0 4.01 48.12
Tocopherol, delta (mg) 0.0 2.14 н/д н/д н/д н/д 0.0 0.01 н/д 0.0 2.15 25.8
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.004 0.0 0.0 0.0 0.0 0.028 0.009 0.37 0.068 0.0 0.478 5.736
Riboflavin (mg) 0.039 0.0 0.006 0.0 0.0 0.064 0.059 0.23 0.033 0.0 0.43 5.16
Niacin (mg) 0.018 0.0 0.017 0.0 0.0 0.464 0.009 2.766 0.956 0.0 4.229 50.748
Pantothenic acid (mg) 0.073 0.0 0.01 0.0 0.0 0.132 0.177 0.206 0.152 0.001 0.751 9.012
Vitamin B-6 (mg) 0.008 0.0 0.003 0.0 0.0 0.018 0.017 0.019 0.051 0.0 0.116 1.392
Folate (mcg) 1.017 0.0 0.283 0.0 0.0 27.3 5.79 85.781 6.6 0.036 126.806 1521.672
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.25 3.0
Choline (mg) 3.6 н/д 0.3 0.0 0.0 0.4 30.9 4.9 4.7 0.2 45.0 540.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 0.0 0.0 72.188 866.256
Tryptophan (g) 0.008 0.0 0.0 0.0 н/д 0.006 0.021 0.061 0.032 0.0 0.127 1.524
Threonine (g) 0.018 0.0 0.0 0.0 н/д 0.023 0.069 0.131 0.06 0.0 0.302 3.624
Isoleucine (g) 0.039 0.0 0.001 0.0 н/д 0.025 0.083 0.169 0.077 0.001 0.394 4.728
Leucine (g) 0.077 0.0 0.001 0.0 н/д 0.036 0.134 0.333 0.14 0.001 0.722 8.664
Lysine (g) 0.059 0.0 0.001 0.0 н/д 0.037 0.112 0.108 0.057 0.001 0.375 4.5
Methionine (g) 0.016 0.0 0.0 0.0 н/д 0.009 0.047 0.084 0.032 0.0 0.188 2.256
Cystine (g) 0.024 0.0 0.0 0.0 н/д 0.006 0.033 0.103 0.048 0.0 0.215 2.58
Phenylalanine (g) 0.035 0.0 0.001 0.0 н/д 0.022 0.084 0.244 0.098 0.0 0.483 5.796
Tyrosine (g) 0.028 0.0 0.001 0.0 н/д 0.018 0.062 0.145 0.06 0.0 0.316 3.792
Valine (g) 0.045 0.0 0.001 0.0 н/д 0.027 0.106 0.197 0.093 0.001 0.47 5.64
Arginine (g) 0.02 0.0 0.001 0.0 н/д 0.025 0.101 0.197 0.096 0.0 0.441 5.292
Histidine (g) 0.016 0.0 0.0 0.0 н/д 0.012 0.038 0.108 0.048 0.0 0.222 2.664
Alanine (g) 0.022 0.0 0.001 0.0 н/д 0.03 0.091 0.155 0.074 0.0 0.373 4.476
Aspartic acid (g) 0.063 0.0 0.004 0.0 н/д 0.046 0.164 0.206 0.105 0.001 0.589 7.068
Glutamic acid (g) 0.159 0.0 0.003 0.0 н/д 0.066 0.207 1.631 0.65 0.002 2.717 32.604
Glycine (g) 0.012 0.0 0.001 0.0 н/д 0.022 0.053 0.173 0.083 0.0 0.344 4.128
Proline (g) 0.073 0.0 0.013 0.0 н/д 0.019 0.063 0.563 0.213 0.001 0.944 11.328
Serine (g) 0.043 0.0 0.001 0.0 н/д 0.022 0.12 0.244 0.098 0.001 0.528 6.336
Cholesterol (mg) 1.017 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 2.544 55.674 668.088
Trans Fat (g) н/д 4.282 н/д н/д н/д н/д н/д н/д н/д н/д 4.282 51.384
Saturated Fat (g) 0.128 2.978 0.0 0.0 0.0 0.007 0.382 0.075 0.048 0.608 4.226 50.712
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.057 8.255 0.0 0.0 0.0 0.03 0.469 0.042 0.035 0.249 9.137 109.644
Polyunsaturated (g) 0.008 0.893 0.0 0.0 0.0 0.0 0.168 0.192 0.117 0.036 1.414 16.968