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Рецепт Honey Sweet Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
128.7g 		butter
7.09g 		honey
21.19g 		sugar
13.75g 		salt
0.38g 		cinnamon
0.16g 		Всего в порции Всего в рецепте
Protein (g) 2.02 0.06 0.06 0.02 0.0 0.01 2.17 17.36
Total Fat (g) 0.06 5.75 0.0 0.0 0.0 0.0 5.82 46.56
Carbohydrates (g) 25.89 0.0 17.46 13.49 0.0 0.13 56.98 455.84
Ash (g) 1.27 0.15 0.04 0.06 0.37 0.01 1.91 15.28
Calories (kcal) 110.682 50.862 64.41 52.25 0.0 0.401 278.606 2228.848
Starch (g) 16.28 н/д н/д н/д н/д н/д 16.28 130.24
Sucrose (g) 3.24 н/д 0.19 13.0 н/д 0.0 16.43 131.44
Glucose (dextrose) (g) 1.24 н/д 7.57 0.19 н/д 0.0 9.0 72.0
Fructose (g) 0.9 н/д 8.67 0.15 н/д 0.0 9.73 77.84
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.31 0.0 н/д 0.0 0.31 2.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.46 1.13 3.62 0.18 0.0 0.02 104.41 835.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.38 0.0 17.4 13.34 0.0 0.0 36.13 289.04
Galactose (g) 0.0 н/д 0.66 0.0 н/д 0.0 0.66 5.28
Dietary Fiber (g) 3.9 0.0 0.0 0.0 0.0 0.1 4.0 32.0
Calcium (mg) 38.61 1.703 1.271 11.413 0.09 1.628 54.715 437.72
Iron (mg) 0.79 0.0 0.09 0.1 0.0 0.01 0.99 7.92
Magnesium (mg) 32.175 0.142 0.424 1.238 0.004 0.098 34.079 272.632
Phosphorus (mg) 60.489 1.703 0.848 0.55 0.0 0.104 63.693 509.544
Potassium (mg) 433.719 1.703 11.018 18.288 0.03 0.7 465.457 3723.656
Sodium (mg) 70.785 40.86 0.848 3.85 145.343 0.016 261.701 2093.608
Zinc (mg) 0.39 0.01 0.05 0.0 0.0 0.0 0.45 3.6
Copper (mg) 0.193 0.0 0.008 0.007 0.0 0.001 0.209 1.672
Manganese (mg) 0.335 0.0 0.017 0.008 0.0 0.028 0.389 3.112
Selenium (mcg) 0.8 0.1 0.2 0.2 0.0 0.0 1.2 9.6
Vitamin A, IU (IU) 18258.669 177.273 0.0 0.0 0.0 0.479 18436.421 147491.368
Retinol (mcg) 0.0 47.599 0.0 0.0 0.0 0.0 47.599 380.792
Vitamin A, RAE (mcg_RAE) 912.483 48.521 0.0 0.0 0.0 0.024 961.029 7688.232
Beta Carotene (mcg) 10951.083 11.208 0.0 0.0 0.0 0.182 10962.473 87699.784
Vitamin E (mg) 0.33 0.16 0.0 0.0 0.0 0.0 0.5 4.0
Vitamin D (IU) н/д 3.973 н/д н/д н/д н/д 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.024 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.361 0.361 2.888
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.02 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.1 0.0 0.1 0.0 0.0 0.0 3.2 25.6
Thiamin (mg) 0.103 0.001 0.0 0.0 0.0 0.0 0.104 0.832
Riboflavin (mg) 0.077 0.002 0.008 0.0 0.0 0.0 0.088 0.704
Niacin (mg) 0.721 0.003 0.025 0.015 0.0 0.002 0.766 6.128
Pantothenic acid (mg) 1.03 0.008 0.015 0.018 0.0 0.001 1.071 8.568
Vitamin B-6 (mg) 0.27 0.0 0.004 0.006 0.0 0.0 0.28 2.24
Folate (mcg) 14.157 0.213 0.424 0.138 0.0 0.01 14.941 119.528
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 15.8 1.3 0.5 0.3 0.0 0.0 18.0 144.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 0.001 0.0 н/д 0.0 0.0 0.039 0.312
Threonine (g) 0.103 0.003 0.0 н/д 0.0 0.0 0.106 0.848
Isoleucine (g) 0.077 0.004 0.002 н/д 0.0 0.0 0.083 0.664
Leucine (g) 0.116 0.006 0.002 н/д 0.0 0.0 0.124 0.992
Lysine (g) 0.09 0.005 0.002 н/д 0.0 0.0 0.098 0.784
Methionine (g) 0.039 0.001 0.0 н/д 0.0 0.0 0.04 0.32
Cystine (g) 0.026 0.001 0.0 н/д 0.0 0.0 0.027 0.216
Phenylalanine (g) 0.116 0.003 0.002 н/д 0.0 0.0 0.121 0.968
Tyrosine (g) 0.039 0.003 0.002 н/д 0.0 0.0 0.044 0.352
Valine (g) 0.116 0.004 0.002 н/д 0.0 0.0 0.123 0.984
Arginine (g) 0.077 0.002 0.002 н/д 0.0 0.0 0.082 0.656
Histidine (g) 0.039 0.001 0.0 н/д 0.0 0.0 0.04 0.32
Alanine (g) 0.103 0.002 0.002 н/д 0.0 0.0 0.107 0.856
Aspartic acid (g) 0.489 0.004 0.006 н/д 0.0 0.001 0.5 4.0
Glutamic acid (g) 0.206 0.013 0.004 н/д 0.0 0.001 0.224 1.792
Glycine (g) 0.077 0.001 0.002 н/д 0.0 0.0 0.081 0.648
Proline (g) 0.064 0.006 0.019 н/д 0.0 0.001 0.09 0.72
Serine (g) 0.116 0.004 0.002 н/д 0.0 0.0 0.122 0.976
Cholesterol (mg) 0.0 15.252 0.0 0.0 0.0 0.0 15.252 122.016
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.026 3.644 0.0 0.0 0.0 0.001 3.67 29.36
Phytosterols (mg) 15.444 н/д н/д н/д 0.0 0.042 15.486 123.888
Monounsaturated Fat (g) 0.0 1.491 0.0 0.0 0.0 0.0 1.492 11.936
Polyunsaturated (g) 0.013 0.216 0.0 0.0 0.0 0.0 0.229 1.832