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Рецепт Honey Spice Acorn Squash - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		acorn squashes
122.84g 		butter
28.38g 		cinnamon
0.33g 		salt
1.5g 		ginger
0.23g 		honey
56.5g 		Всего в порции Всего в рецепте
Protein (g) 0.98 0.24 0.01 0.0 0.0 0.17 1.41 2.82
Total Fat (g) 0.12 23.01 0.0 0.0 0.0 0.0 23.14 46.28
Carbohydrates (g) 12.8 0.02 0.26 0.0 0.04 46.56 59.68 119.36
Ash (g) 1.11 0.6 0.01 1.5 0.0 0.11 3.33 6.66
Calories (kcal) 49.134 203.449 0.803 0.0 0.186 171.76 425.332 850.664
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.5 0.5 1.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 20.2 20.2 40.4
Fructose (g) н/д н/д 0.0 н/д н/д 23.13 23.13 46.26
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.81 0.81 1.62
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.82 4.5 0.03 0.0 0.18 9.66 122.21 244.42
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.01 0.0 0.0 46.4 46.43 92.86
Galactose (g) н/д н/д 0.0 н/д н/д 1.75 1.75 3.5
Dietary Fiber (g) 1.8 0.0 0.2 0.0 0.0 0.1 2.1 4.2
Calcium (mg) 40.536 6.81 3.257 0.36 0.037 3.39 54.389 108.778
Iron (mg) 0.86 0.01 0.03 0.0 0.0 0.24 1.14 2.28
Magnesium (mg) 39.307 0.568 0.195 0.015 0.1 1.13 41.315 82.63
Phosphorus (mg) 44.221 6.81 0.208 0.0 0.079 2.26 53.578 107.156
Potassium (mg) 426.237 6.81 1.401 0.12 0.965 29.38 464.913 929.826
Sodium (mg) 3.685 163.44 0.033 581.37 0.03 2.26 750.818 1501.636
Zinc (mg) 0.16 0.03 0.01 0.0 0.0 0.12 0.32 0.64
Copper (mg) 0.086 0.0 0.001 0.0 0.001 0.023 0.111 0.222
Manganese (mg) 0.209 0.0 0.057 0.002 0.001 0.045 0.313 0.626
Selenium (mcg) 0.6 0.3 0.0 0.0 0.0 0.5 1.4 2.8
Vitamin A, IU (IU) 450.804 709.091 0.959 0.0 0.0 0.0 1160.854 2321.708
Retinol (mcg) 0.0 190.396 0.0 0.0 0.0 0.0 190.396 380.792
Vitamin A, RAE (mcg_RAE) 22.11 194.085 0.049 0.0 0.0 0.0 216.244 432.488
Beta Carotene (mcg) 270.237 44.833 0.364 0.0 0.0 0.0 315.434 630.868
Vitamin E (mg) н/д 0.66 0.01 0.0 0.0 0.0 0.67 1.34
Vitamin D (IU) н/д 15.89 н/д н/д н/д н/д 15.89 31.78
Lycopene (mcg) 0.0 0.0 0.049 0.0 0.0 0.0 0.049 0.098
Lutein + zeaxanthin (mcg) 46.677 0.0 0.722 0.0 0.0 0.0 47.399 94.798
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.03 н/д н/д н/д 0.03 0.06
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 13.5 0.0 0.0 0.0 0.0 0.3 13.8 27.6
Thiamin (mg) 0.172 0.003 0.0 0.0 0.0 0.0 0.175 0.35
Riboflavin (mg) 0.012 0.009 0.0 0.0 0.0 0.023 0.044 0.088
Niacin (mg) 0.86 0.011 0.004 0.0 0.002 0.068 0.945 1.89
Pantothenic acid (mg) 0.491 0.031 0.001 0.0 0.0 0.04 0.564 1.128
Vitamin B-6 (mg) 0.184 0.0 0.001 0.0 0.0 0.011 0.196 0.392
Folate (mcg) 20.882 0.851 0.02 0.0 0.026 1.13 22.908 45.816
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.1
Choline (mg) н/д 5.3 0.0 0.0 0.1 1.2 6.7 13.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.003 0.0 0.0 0.0 0.0 0.015 0.03
Threonine (g) 0.025 0.011 0.0 0.0 0.0 0.0 0.036 0.072
Isoleucine (g) 0.037 0.014 0.0 0.0 0.0 0.006 0.057 0.114
Leucine (g) 0.061 0.023 0.001 0.0 0.0 0.006 0.091 0.182
Lysine (g) 0.037 0.02 0.001 0.0 0.0 0.006 0.063 0.126
Methionine (g) 0.012 0.006 0.0 0.0 0.0 0.0 0.018 0.036
Cystine (g) 0.012 0.003 0.0 0.0 0.0 0.0 0.015 0.03
Phenylalanine (g) 0.037 0.011 0.0 0.0 0.0 0.006 0.054 0.108
Tyrosine (g) 0.037 0.011 0.0 0.0 0.0 0.006 0.054 0.108
Valine (g) 0.037 0.017 0.001 0.0 0.0 0.006 0.06 0.12
Arginine (g) 0.049 0.009 0.001 0.0 0.0 0.006 0.064 0.128
Histidine (g) 0.025 0.006 0.0 0.0 0.0 0.0 0.031 0.062
Alanine (g) 0.037 0.009 0.001 0.0 0.0 0.006 0.052 0.104
Aspartic acid (g) 0.111 0.017 0.001 0.0 0.0 0.017 0.146 0.292
Glutamic acid (g) 0.172 0.051 0.001 0.0 0.0 0.011 0.236 0.472
Glycine (g) 0.037 0.006 0.001 0.0 0.0 0.006 0.049 0.098
Proline (g) 0.037 0.023 0.001 0.0 0.0 0.051 0.112 0.224
Serine (g) 0.037 0.014 0.001 0.0 0.0 0.006 0.057 0.114
Cholesterol (mg) 0.0 61.006 0.0 0.0 0.0 0.0 61.006 122.012
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 14.576 0.001 0.0 0.0 0.0 14.602 29.204
Phytosterols (mg) н/д н/д 0.085 0.0 0.035 н/д 0.119 0.238
Monounsaturated Fat (g) 0.012 5.964 0.001 0.0 0.0 0.0 5.978 11.956
Polyunsaturated (g) 0.049 0.863 0.0 0.0 0.0 0.0 0.912 1.824