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Рецепт Honey Soy Ribs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Chinese 5 spice powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork
68.64g 		marinade
30.0g 		soy sauce
255.0g 		tomatoes paste
32.75g 		sugar
27.5g 		garlic
10.44g 		ginger
1.86g 		glaze
60.0g 		honey
169.5g 		soy sauce
10.6g 		Всего в порции Всего в рецепте
Protein (g) 14.96 0.33 16.01 1.41 0.03 0.66 0.03 2.7 0.51 0.67 37.33 37.33
Total Fat (g) 4.45 0.14 0.1 0.15 0.0 0.05 0.01 11.94 0.0 0.0 16.86 16.86
Carbohydrates (g) 0.0 2.16 19.41 6.19 26.97 3.45 0.33 34.44 139.67 0.81 233.43 233.43
Ash (g) 0.67 н/д 39.04 0.92 0.12 0.16 0.01 1.08 0.34 1.62 43.97 43.97
Calories (kcal) 104.333 10.2 135.15 26.855 104.5 15.556 1.488 250.2 515.28 5.618 1169.179 1169.179
Starch (g) н/д н/д н/д 0.07 н/д н/д н/д н/д н/д н/д 0.07 0.07
Sucrose (g) н/д н/д н/д 0.1 26.0 н/д н/д н/д 1.51 н/д 27.61 27.61
Glucose (dextrose) (g) н/д н/д н/д 1.88 0.37 н/д н/д н/д 60.6 н/д 62.85 62.85
Fructose (g) н/д н/д н/д 1.92 0.31 н/д н/д н/д 69.39 н/д 71.61 71.61
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.09 0.0 н/д н/д н/д 2.44 н/д 2.53 2.53
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.41 26.99 180.46 24.07 0.37 6.12 1.47 9.78 28.98 7.5 335.15 335.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 0.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.6 0.0 0.0 12.6 12.6
Sugars (g) 0.0 0.32 4.34 3.99 26.68 0.1 0.03 19.15 139.19 0.18 193.98 193.98
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 5.25 н/д 5.25 5.25
Dietary Fiber (g) 0.0 0.4 2.0 1.3 0.0 0.2 0.0 1.3 0.3 0.1 5.8 5.8
Calcium (mg) 3.432 5.4 48.45 11.79 22.825 18.896 0.298 127.8 10.17 2.014 251.075 251.075
Iron (mg) 0.53 0.33 4.92 0.98 0.2 0.18 0.01 1.36 0.71 0.2 9.42 9.42
Magnesium (mg) 15.101 5.7 109.65 13.755 2.475 2.61 0.8 20.4 3.39 4.558 178.439 178.439
Phosphorus (mg) 142.085 6.3 318.75 27.183 1.1 15.973 0.632 97.2 6.78 13.25 629.253 629.253
Potassium (mg) 288.974 48.9 553.35 332.085 36.575 41.864 7.719 63.6 88.14 23.002 1484.21 1484.21
Sodium (mg) 30.888 82.5 14374.35 258.725 7.7 1.775 0.242 204.0 6.78 597.522 15564.482 15564.482
Zinc (mg) 1.16 0.13 1.33 0.21 0.01 0.12 0.01 0.34 0.37 0.06 3.72 3.72
Copper (mg) 0.041 0.021 0.255 0.121 0.014 0.031 0.004 0.114 0.068 0.011 0.68 0.68
Manganese (mg) 0.007 н/д 1.071 0.098 0.017 0.174 0.004 0.222 0.136 0.045 1.773 1.773
Selenium (mcg) 24.3 0.9 1.3 1.7 0.3 1.5 0.0 2.5 1.4 0.1 33.9 33.9
Vitamin A, IU (IU) 4.805 н/д 0.0 499.438 0.0 0.94 0.0 23.4 0.0 0.0 528.582 528.582
Retinol (mcg) 1.373 0.0 0.0 0.0 0.0 0.0 0.0 6.6 0.0 0.0 7.973 7.973
Vitamin A, RAE (mcg_RAE) 1.373 3.3 0.0 24.89 0.0 0.0 0.0 7.2 0.0 0.0 36.763 36.763
Beta Carotene (mcg) 0.0 36.9 0.0 295.078 0.0 0.522 0.0 1.2 0.0 0.0 333.7 333.7
Vitamin E (mg) 0.12 0.44 0.0 1.41 0.0 0.01 0.0 0.13 0.0 0.0 2.11 2.11
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 9420.21 0.0 0.0 0.0 0.0 0.0 0.0 9420.21 9420.21
Lutein + zeaxanthin (mcg) 0.0 43.5 0.0 0.0 0.0 1.67 0.0 12.0 0.0 0.0 57.17 57.17
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.17 н/д н/д н/д н/д н/д н/д 0.17 0.17
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 10.6 0.0 7.2 0.0 3.3 0.1 0.1 0.8 0.0 22.2 22.2
Thiamin (mg) 0.59 0.006 0.077 0.02 0.0 0.021 0.001 0.03 0.0 0.003 0.747 0.747
Riboflavin (mg) 0.185 0.009 0.434 0.049 0.0 0.011 0.001 0.042 0.068 0.018 0.817 0.817
Niacin (mg) 3.459 0.162 5.61 1.009 0.03 0.073 0.014 0.282 0.203 0.233 11.076 11.076
Pantothenic acid (mg) 0.529 н/д 0.765 0.046 0.036 0.063 0.004 0.204 0.119 0.032 1.796 1.796
Vitamin B-6 (mg) 0.323 0.036 0.383 0.072 0.011 0.129 0.003 0.018 0.034 0.016 1.024 1.024
Folate (mcg) 4.805 2.7 35.7 3.93 0.275 0.313 0.205 27.0 3.39 1.484 79.802 79.802
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.42 0.42
Choline (mg) н/д 1.5 46.7 12.6 0.6 2.4 0.5 17.5 3.7 1.9 87.5 87.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.8 0.0 0.0 16.8 16.8
Tryptophan (g) 0.192 н/д 0.23 0.01 н/д 0.007 0.0 0.036 0.0 0.01 0.485 0.485
Threonine (g) 0.686 н/д 0.638 0.033 н/д 0.017 0.001 0.102 0.0 0.027 1.503 1.503
Isoleucine (g) 0.7 н/д 0.765 0.023 н/д 0.023 0.001 0.126 0.017 0.032 1.687 1.687
Leucine (g) 1.201 н/д 1.275 0.036 н/д 0.032 0.001 0.204 0.017 0.053 2.82 2.82
Lysine (g) 1.345 н/д 0.918 0.039 н/д 0.028 0.001 0.138 0.017 0.038 2.525 2.525
Methionine (g) 0.398 н/д 0.23 0.007 н/д 0.008 0.0 0.06 0.0 0.01 0.712 0.712
Cystine (g) 0.192 н/д 0.281 0.007 н/д 0.007 0.0 0.054 0.0 0.012 0.552 0.552
Phenylalanine (g) 0.597 н/д 0.842 0.039 н/д 0.019 0.001 0.132 0.017 0.035 1.682 1.682
Tyrosine (g) 0.522 н/д 0.587 0.016 н/д 0.008 0.0 0.096 0.017 0.024 1.271 1.271
Valine (g) 0.81 н/д 0.791 0.026 н/д 0.03 0.001 0.138 0.017 0.033 1.846 1.846
Arginine (g) 0.934 н/д 1.097 0.023 н/д 0.066 0.001 0.138 0.017 0.046 2.32 2.32
Histidine (g) 0.597 н/д 0.408 0.02 н/д 0.011 0.001 0.06 0.0 0.017 1.114 1.114
Alanine (g) 0.872 н/д 0.714 0.066 н/д 0.014 0.001 0.114 0.017 0.03 1.826 1.826
Aspartic acid (g) 1.387 н/д 1.709 0.229 н/д 0.051 0.004 0.21 0.051 0.071 3.711 3.711
Glutamic acid (g) 2.341 н/д 3.774 0.622 н/д 0.085 0.003 0.6 0.034 0.157 7.615 7.615
Glycine (g) 0.714 н/д 0.714 0.02 н/д 0.021 0.001 0.096 0.017 0.03 1.612 1.612
Proline (g) 0.604 н/д 1.173 0.026 н/д 0.01 0.001 0.198 0.153 0.049 2.214 2.214
Serine (g) 0.618 н/д 0.918 0.036 н/д 0.02 0.001 0.156 0.017 0.038 1.804 1.804
Cholesterol (mg) 37.752 0.0 0.0 0.0 0.0 0.0 0.0 34.2 0.0 0.0 71.952 71.952
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.538 0.045 0.026 0.033 0.0 0.009 0.004 3.078 0.0 0.001 4.733 4.733
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.279 н/д н/д н/д 0.279 0.279
Monounsaturated Fat (g) 2.011 0.024 0.026 0.023 0.0 0.001 0.003 6.768 0.0 0.001 8.856 8.856
Polyunsaturated (g) 0.48 0.036 0.051 0.052 0.0 0.026 0.003 1.488 0.0 0.002 2.139 2.139