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Add a photoGreat with any meal time.
Ингредиенты
- 1 cup Corn meal
- 3/4 cup self rising flour
- 1 beaten egg
- dash of iodized salt
- 2 tablespoons Pure Honey
- 1/4 cup Sour Cream
Инструкции
- Pre Heat Oven 400 F
- Spray a 12 muffin tin pan with your favorite cooking spray, set aside
- In a mixing bowl add ingredients stir to mix (do not over-mix batter)
- Fill each tin muffin well 3/4ths full, place into the hot oven and bake 12 minutes or until lightly brown
- Allow to slightly cool, serve
- We love this with cinnamon butter
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 66g | |
| Recipe makes 6 servings | |
| Calories 203 | |
| Calories from Fat 28 | 14% |
| Total Fat 3.25g | 4% |
| Saturated Fat 1.4g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 244mg | 10% |
| Potassium 87mg | 2% |
| Total Carbs 38.67g | 10% |
| Dietary Fiber 1.5g | 5% |
| Sugars 6.61g | 4% |
| Protein 4.61g | 7% |
