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Ингредиенты
- 1/4 tsp salt
- 1/4 tsp pepper
- 6 ounce skinned chicken breast halves
- 8 x (4 ounce.) chicken drumsticks, skinned
- 1/4 c. honey
- 2 tsp Dijon mustard
- 3/4 tsp paprika
- 1/8 tsp garlic pwdr
- 1 1/4 c. finely crushed cornflakes
- 1/2 c. finely minced pecans Cooking spray Preheat oven to 400 degrees.
Инструкции
- Sprinkle salt and pepper proportionately over chicken; set aside. Combine honey, mustard, paprika and garlic pwdr in a sm. bowl; stir well. Combine cornflakes and pecans in a shallow dish; stir well. Brush both sides of chicken with honey mix; dredge in cornflake mix.
- Place chicken pcs on baking sheet coated with cooking spray. Lightly coat chicken with cooking spray, and bake at 400 degrees for 40 minutes. or possibly till done. 8 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 8 servings | |
| Calories 165 | |
| Calories from Fat 44 | 27% |
| Total Fat 5.02g | 6% |
| Saturated Fat 0.84g | 3% |
| Trans Fat 0.06g | |
| Cholesterol 57mg | 19% |
| Sodium 194mg | 8% |
| Potassium 212mg | 6% |
| Total Carbs 13.27g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 9.17g | 6% |
| Protein 17.02g | 27% |
