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Ингредиенты
- 1/2 pound grnd turkey
- 1/3 c. minced onion
- 1 (9 ounce.) can hearty grains refrigerated multi-grain biscuits
- 1 c. grated pizza sauce
- 1 c. sliced fresh mushrooms
- 4 ounce. (1 c.) shredded low-fat part-skim Mozzarella cheese
- 1 tbsp. grated Parmesan cheese
- 1 tbsp. minced fresh parsley or possibly 1 teaspoon dry parsley flakes
Инструкции
- Heat oven to 375 degrees. In nonstick skillet, cook turkey and onion till turkey is no longer pink. Separate dough into 8 biscuits - arrange biscuits, grain side up, in spray coated 12-inch pizza pan; press biscuits to create crust.
- Bake crust at 375 degrees for 5 min. Spoon pizza sauce over crust; spread Mozzarella, Parmesan and parsley. Bake at 375 degrees for an additional 15 to 18 min or possibly till crust is golden. Makes 8 servings. 180 calories each serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 301g | |
| Recipe makes 2 servings | |
| Calories 265 | |
| Calories from Fat 105 | 40% |
| Total Fat 11.68g | 15% |
| Saturated Fat 3.59g | 14% |
| Trans Fat 0.31g | |
| Cholesterol 96mg | 32% |
| Sodium 382mg | 16% |
| Potassium 866mg | 25% |
| Total Carbs 14.49g | 4% |
| Dietary Fiber 3.3g | 11% |
| Sugars 3.82g | 3% |
| Protein 24.87g | 40% |
