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Ингредиенты
- 2 Tbsp. Butter
- 1 x Diced yellow onion
- 6 x Sweet potatoes - peeled, cut
- 2 Tbsp. Dijon mustard
- 2 tsp Honey
- 1 c. Chicken stock
- 1 tsp Cinnamon
- 1/2 tsp Nutmeg Salt and pepper
Инструкции
- Directions: In a large sauce pan, heat the butter. Add in the onion and sweet potatoes and saute/fry over medium heat for 5 min, stirring often. Stir in the mustard, honey and chicken stock. Bring to a boil. Cover and allow to simmer for 20 min till sweet potatoes are very tender. Remove the pot from the stove and puree the mix in a food processor with the cinnamon, nutmeg, salt and pepper till smooth. Serve warm.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 972g | |
| Calories 812 | |
| Calories from Fat 218 | 27% |
| Total Fat 24.89g | 31% |
| Saturated Fat 14.9g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 1192mg | 50% |
| Potassium 2293mg | 66% |
| Total Carbs 138.54g | 37% |
| Dietary Fiber 21.9g | 73% |
| Sugars 39.61g | 26% |
| Protein 13.97g | 22% |
