Рецепт Honey Mustard Sweet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Nutmeg Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
28.4g 		onion
99.0g 		potatoes
561.6g 		mustard
30.0g 		honey
14.13g 		chicken stock
236.59g 		cinnamon
2.6g 		Всего в порции Всего в рецепте
Protein (g) 0.24 1.09 8.82 1.31 0.04 2.37 0.1 13.97 13.97
Total Fat (g) 23.04 0.1 0.28 1.2 0.0 0.24 0.03 24.89 24.89
Carbohydrates (g) 0.02 9.25 112.99 1.6 11.64 0.95 2.1 138.54 138.54
Ash (g) 0.6 0.35 5.56 1.09 0.03 1.66 0.09 9.38 9.38
Calories (kcal) 203.628 39.6 482.976 20.1 42.955 16.561 6.422 812.243 812.243
Starch (g) н/д 0.0 71.04 0.19 н/д н/д н/д 71.23 71.23
Sucrose (g) н/д 0.98 14.15 0.07 0.13 н/д 0.0 15.32 15.32
Glucose (dextrose) (g) н/д 1.95 5.39 0.14 5.05 н/д 0.03 12.56 12.56
Fructose (g) н/д 1.28 3.93 0.05 5.78 н/д 0.03 11.08 11.08
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.2 н/д 0.0 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 88.22 434.0 24.8 2.42 231.39 0.28 785.6 785.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 4.2 23.47 0.26 11.6 0.0 0.06 39.61 39.61
Galactose (g) н/д 0.0 0.0 0.0 0.44 н/д 0.0 0.44 0.44
Dietary Fiber (g) 0.0 1.7 16.8 1.0 0.0 0.9 1.4 21.9 21.9
Calcium (mg) 6.816 22.77 168.48 17.4 0.848 14.195 26.052 256.561 256.561
Iron (mg) 0.01 0.21 3.43 0.45 0.06 0.47 0.22 4.84 4.84
Magnesium (mg) 0.568 9.9 140.4 14.7 0.283 2.366 1.56 169.777 169.777
Phosphorus (mg) 6.816 28.71 263.952 31.8 0.565 30.757 1.664 364.264 364.264
Potassium (mg) 6.816 144.54 1892.592 41.4 7.348 189.272 11.206 2293.174 2293.174
Sodium (mg) 163.584 3.96 308.88 340.5 0.565 373.812 0.26 1191.561 1191.561
Zinc (mg) 0.03 0.17 1.68 0.19 0.03 0.17 0.05 2.31 2.31
Copper (mg) 0.0 0.04 0.842 0.027 0.006 0.071 0.009 0.994 0.994
Manganese (mg) 0.0 0.129 1.46 0.126 0.011 0.118 0.454 2.299 2.299
Selenium (mcg) 0.3 0.5 3.4 9.9 0.1 0.0 0.1 14.2 14.2
Vitamin A, IU (IU) 709.716 1.98 79674.192 21.3 0.0 0.0 7.67 80414.858 80414.858
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 194.256 0.0 3981.744 1.2 0.0 0.0 0.39 4177.59 4177.59
Beta Carotene (mcg) 44.872 0.99 47786.544 8.7 0.0 0.0 2.912 47844.018 47844.018
Vitamin E (mg) 0.66 0.02 1.46 0.11 0.0 0.0 0.06 2.31 2.31
Vitamin D (IU) 15.904 н/д н/д н/д н/д н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 5.4 0.0 0.0 5.772 15.132 15.132
Tocopherol, beta (mg) 0.0 0.0 0.06 0.0 н/д н/д 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.62 н/д н/д 0.27 0.89 0.89
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 н/д н/д 0.01 0.03 0.03
Vitamin C (mg) 0.0 7.3 13.5 0.5 0.1 16.6 0.1 38.0 38.0
Thiamin (mg) 0.003 0.05 0.449 0.102 0.0 0.0 0.001 0.604 0.604
Riboflavin (mg) 0.009 0.03 0.337 0.009 0.006 0.024 0.001 0.415 0.415
Niacin (mg) 0.011 0.119 3.145 0.156 0.017 1.207 0.035 4.689 4.689
Pantothenic acid (mg) 0.031 0.119 4.493 0.09 0.01 0.024 0.009 4.776 4.776
Vitamin B-6 (mg) 0.0 0.119 1.179 0.018 0.003 0.024 0.004 1.347 1.347
Folate (mcg) 0.852 18.81 61.776 2.1 0.283 0.0 0.156 83.977 83.977
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.09 0.0 0.14 0.14
Choline (mg) 5.3 6.0 69.1 6.7 0.3 н/д 0.3 87.8 87.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.01 0.168 0.003 0.0 н/д 0.001 0.186 0.186
Threonine (g) 0.011 0.02 0.449 0.051 0.0 н/д 0.004 0.535 0.535
Isoleucine (g) 0.014 0.01 0.337 0.045 0.001 н/д 0.004 0.411 0.411
Leucine (g) 0.023 0.03 0.505 0.09 0.001 н/д 0.007 0.656 0.656
Lysine (g) 0.02 0.04 0.393 0.081 0.001 н/д 0.006 0.541 0.541
Methionine (g) 0.006 0.0 0.168 0.024 0.0 н/д 0.002 0.2 0.2
Cystine (g) 0.003 0.0 0.112 0.024 0.0 н/д 0.002 0.141 0.141
Phenylalanine (g) 0.011 0.03 0.505 0.051 0.001 н/д 0.004 0.603 0.603
Tyrosine (g) 0.011 0.01 0.168 0.042 0.001 н/д 0.004 0.237 0.237
Valine (g) 0.017 0.02 0.505 0.06 0.001 н/д 0.006 0.609 0.609
Arginine (g) 0.009 0.099 0.337 0.078 0.001 н/д 0.004 0.528 0.528
Histidine (g) 0.006 0.01 0.168 0.036 0.0 н/д 0.003 0.223 0.223
Alanine (g) 0.009 0.02 0.449 0.051 0.001 н/д 0.004 0.534 0.534
Aspartic acid (g) 0.017 0.089 2.134 0.12 0.004 н/д 0.011 2.376 2.376
Glutamic acid (g) 0.051 0.257 0.899 0.225 0.003 н/д 0.01 1.445 1.445
Glycine (g) 0.006 0.03 0.337 0.072 0.001 н/д 0.005 0.451 0.451
Proline (g) 0.023 0.01 0.281 0.111 0.013 н/д 0.011 0.448 0.448
Serine (g) 0.014 0.02 0.505 0.063 0.001 н/д 0.005 0.609 0.609
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) н/д н/д н/д 0.003 н/д н/д 0.0 0.003 0.003
Saturated Fat (g) 14.589 0.04 0.112 0.075 0.0 0.071 0.009 14.896 14.896
Phytosterols (mg) н/д 14.85 67.392 н/д н/д н/д 0.676 82.918 82.918
Monounsaturated Fat (g) 5.97 0.01 0.0 0.789 0.0 0.118 0.007 6.893 6.893
Polyunsaturated (g) 0.863 0.02 0.056 0.285 0.0 0.047 0.002 1.273 1.273