Рецепт Honey Mustard Orange Roasted Vegetables - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		vegetables
284.0g 		vegetables
1419.53g 		olive oil
27.0g 		garlic
2.44g 		salt
6.0g 		honey mustard
62.5g 		orange juice
31.0g 		orange zest
2.0g 		Всего в порции Всего в рецепте
Protein (g) 9.46 47.27 0.0 0.15 0.0 0.64 0.22 0.03 57.77 57.77
Total Fat (g) 1.48 7.38 27.0 0.01 0.0 10.93 0.06 0.01 46.86 46.86
Carbohydrates (g) 38.23 191.07 0.0 0.81 0.0 27.58 3.22 0.32 261.22 261.22
Ash (g) 1.7 8.52 0.0 0.04 5.99 н/д 0.12 н/д 16.37 16.37
Calories (kcal) 181.76 908.499 238.68 3.63 0.0 200.625 13.95 0.94 1548.084 1548.084
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 233.11 1165.15 0.0 1.43 0.01 21.98 27.37 1.63 1450.68 1450.68
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.0 0.02 0.0 26.85 2.6 0.08 29.56 29.56
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 11.4 56.8 0.0 0.1 0.0 0.5 0.1 0.2 69.0 69.0
Calcium (mg) 71.0 354.883 0.27 4.409 1.44 10.0 3.41 2.68 448.092 448.092
Iron (mg) 2.7 13.49 0.15 0.04 0.02 0.34 0.06 0.02 16.82 16.82
Magnesium (mg) 68.16 340.687 0.0 0.609 0.06 6.875 3.41 0.3 420.101 420.101
Phosphorus (mg) 167.56 837.523 0.0 3.727 0.0 15.0 5.27 0.24 1029.32 1029.32
Potassium (mg) 602.08 3009.404 0.27 9.768 0.48 39.375 62.0 3.2 3726.577 3726.577
Sodium (mg) 133.48 667.179 0.54 0.414 2325.48 360.625 0.31 0.12 3488.148 3488.148
Zinc (mg) 1.28 6.39 0.0 0.03 0.01 0.16 0.02 0.01 7.88 7.88
Copper (mg) 0.256 1.278 0.0 0.007 0.002 0.025 0.012 0.002 1.581 1.581
Manganese (mg) 0.682 3.407 0.0 0.041 0.006 н/д 0.003 н/д 4.138 4.138
Selenium (mcg) 1.1 5.7 0.0 0.3 0.0 4.2 0.0 0.0 11.4 11.4
Vitamin A, IU (IU) 14421.52 72083.733 0.0 0.219 0.0 н/д 62.0 н/д 86567.473 86567.473
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 721.36 3605.606 0.0 0.0 0.0 0.625 3.1 0.06 4330.751 4330.751
Beta Carotene (mcg) н/д н/д 0.0 0.122 0.0 3.75 10.23 0.14 14.242 14.242
Vitamin E (mg) н/д н/д 3.87 0.0 0.0 1.33 0.01 0.01 5.22 5.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 0.39 0.0 2.5 35.65 0.36 38.9 38.9
Tocopherol, beta (mg) н/д н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д н/д 0.22 н/д н/д н/д н/д н/д 0.22 0.22
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 29.5 147.6 0.0 0.8 0.0 0.4 15.5 2.6 196.4 196.4
Thiamin (mg) 0.341 1.703 0.0 0.005 0.0 0.044 0.028 0.001 2.122 2.122
Riboflavin (mg) 0.256 1.278 0.0 0.003 0.0 0.019 0.009 0.002 1.566 1.566
Niacin (mg) 3.55 17.744 0.0 0.017 0.0 0.106 0.124 0.008 21.549 21.549
Pantothenic acid (mg) 0.454 2.271 0.0 0.015 0.0 н/д 0.059 н/д 2.799 2.799
Vitamin B-6 (mg) 0.284 1.42 0.0 0.03 0.0 0.019 0.012 0.003 1.768 1.768
Folate (mcg) 82.36 411.664 0.0 0.073 0.0 1.875 9.3 0.26 505.532 505.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 0.1 0.6 0.0 3.5 1.9 0.2 6.2 6.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.426 0.0 0.002 0.0 н/д 0.0 н/д 0.513 0.513
Threonine (g) 0.369 1.845 0.0 0.004 0.0 н/д 0.003 н/д 2.222 2.222
Isoleucine (g) 0.454 2.271 0.0 0.005 0.0 н/д 0.003 н/д 2.734 2.734
Leucine (g) 0.625 3.123 0.0 0.008 0.0 н/д 0.003 н/д 3.758 3.758
Lysine (g) 0.568 2.839 0.0 0.007 0.0 н/д 0.003 н/д 3.417 3.417
Methionine (g) 0.114 0.568 0.0 0.002 0.0 н/д 0.0 н/д 0.683 0.683
Cystine (g) 0.085 0.426 0.0 0.002 0.0 н/д 0.003 н/д 0.516 0.516
Phenylalanine (g) 0.398 1.987 0.0 0.004 0.0 н/д 0.003 н/д 2.392 2.392
Tyrosine (g) 0.256 1.278 0.0 0.002 0.0 н/д 0.0 н/д 1.535 1.535
Valine (g) 0.483 2.413 0.0 0.007 0.0 н/д 0.003 н/д 2.906 2.906
Arginine (g) 0.653 3.265 0.0 0.015 0.0 н/д 0.016 н/д 3.949 3.949
Histidine (g) 0.256 1.278 0.0 0.003 0.0 н/д 0.0 н/д 1.536 1.536
Alanine (g) 0.398 1.987 0.0 0.003 0.0 н/д 0.006 н/д 2.394 2.394
Aspartic acid (g) 0.994 4.968 0.0 0.012 0.0 н/д 0.025 н/д 5.999 5.999
Glutamic acid (g) 1.306 6.53 0.0 0.02 0.0 н/д 0.009 н/д 7.865 7.865
Glycine (g) 0.341 1.703 0.0 0.005 0.0 н/д 0.003 н/д 2.052 2.052
Proline (g) 0.227 1.136 0.0 0.002 0.0 н/д 0.012 н/д 1.378 1.378
Serine (g) 0.454 2.271 0.0 0.005 0.0 н/д 0.003 н/д 2.733 2.733
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.284 1.42 3.729 0.002 0.0 1.394 0.006 0.001 6.835 6.835
Phytosterols (mg) н/д н/д 59.67 н/д 0.0 н/д н/д н/д 59.67 59.67
Monounsaturated Fat (g) 0.085 0.426 19.699 0.0 0.0 4.538 0.012 0.0 24.761 24.761
Polyunsaturated (g) 0.682 3.407 2.84 0.006 0.0 4.631 0.012 0.002 11.58 11.58