Рецепт Honey Mustard Fish with Roasted Smashed Potatoes
Ингредиенты
- 1 lb small red or gold potatoes (Make sure your potatoes are about 1-2 inches in diameter. This way they cook thoroughly and smash easily.)
- 3/4 c water
- 3 tbs extra virgin olive oil
- 1 tsp fresh thyme, chopped
- 1 lb Mahi-Mahi, cut into equal-sized portions (You can use any white fish, or even salmon)
- Salt/pepper
- 1/4 c Dijon mustard
- 2 tbs honey
- 1 tbs water
- 1 tbs white wine vinegar
- 1/4 tsp dry mustard
- 1/4 tsp garlic powder
- 2 tsp fresh dill, chopped
View Full Recipe at Type A Kitchen
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 808g | |
Calories 920 | |
Calories from Fat 408 | 44% |
Total Fat 46.24g | 58% |
Saturated Fat 6.62g | 26% |
Trans Fat 0.01g | |
Cholesterol 331mg | 110% |
Sodium 1132mg | 47% |
Potassium 2015mg | 58% |
Total Carbs 38.69g | 10% |
Dietary Fiber 2.3g | 8% |
Sugars 35.21g | 23% |
Protein 86.98g | 139% |