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Рецепт Honey Mustard Fish with Roasted Smashed Potatoes

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Ингредиенты

  • 1 lb small red or gold potatoes (Make sure your potatoes are about 1-2 inches in diameter. This way they cook thoroughly and smash easily.)
  • 3/4 c water
  • 3 tbs extra virgin olive oil
  • 1 tsp fresh thyme, chopped
  • 1 lb Mahi-Mahi, cut into equal-sized portions (You can use any white fish, or even salmon)
  • Salt/pepper
  • 1/4 c Dijon mustard
  • 2 tbs honey
  • 1 tbs water
  • 1 tbs white wine vinegar
  • 1/4 tsp dry mustard
  • 1/4 tsp garlic powder
  • 2 tsp fresh dill, chopped

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 808g
Calories 920  
Calories from Fat 408 44%
Total Fat 46.24g 58%
Saturated Fat 6.62g 26%
Trans Fat 0.01g  
Cholesterol 331mg 110%
Sodium 1132mg 47%
Potassium 2015mg 58%
Total Carbs 38.69g 10%
Dietary Fiber 2.3g 8%
Sugars 35.21g 23%
Protein 86.98g 139%
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