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Ингредиенты
- 1 Tbsp. Light mayonnaise
- 1 Tbsp. Lime juice
- 2 tsp Honey
- 2 tsp Dijon mustard
- 1 tsp Dry dill
- 1 1/3 lb Rockfish fillets
- 1/8 tsp Salt Freshly grnd black pepper to taste
- 1/3 c. Panko bread crumbs, see note
- 2 tsp Margarine
Инструкции
- Combine the mayonnaise, lime juice, honey, mustard and dill. Spread over the fish and place on a broiling pan.
- Sprinkle the fish lightly with salt and pepper. Pat the bread crumbs on top of the fish and dot with the margarine.
- Broil about 5 inches from the heat source under a warm broiler 12 min per inch of thickness, or possibly till the fish tests done (140 degrees on an instant read thermometer). The fish can be served with lime wedges.
- Note:Panko bread crumbs can be found in the Asian food section of major supermarkets.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 4 servings | |
| Calories 234 | |
| Calories from Fat 69 | 29% |
| Total Fat 7.77g | 10% |
| Saturated Fat 1.44g | 6% |
| Trans Fat 0.35g | |
| Cholesterol 53mg | 18% |
| Sodium 298mg | 12% |
| Potassium 641mg | 18% |
| Total Carbs 9.87g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 3.56g | 2% |
| Protein 29.69g | 48% |
