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Honey-Lemon Glazed Pork Tenderloin Medallions
by
Cassandra Plank
Текущий рейтинг: 4.0
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.%3C/p%3E%3Cp%3EI%20also%20made%20their%20banana%20bread%20from%20another%20banana%20I%20had%20frozen.%20Frozen%20bananas%20work%20really%20well%20for%20banana%20bread%20because%20the%20freezing%20process%20seems%20to%20enhance%20their%20flavor.%20I%20also%20added%20half%20a%20cup%20of%20chopped%20pecans%20from%20some%20of%20the%20nuts%20I%20collected%20from%20the%20pecan%20trees%20around%20my%20apartment%20complex...I%20felt%20very%20hunter-and-gather-y%20about%20that.%20The%20texture%20of%20the%20bread%20was%20much%20better%20than%20my%20first%20attempt%20at%20making%20coconut%20flour%20bread.%20I%20could%20even%20toast%20the%20slices!%20The%20only%20thing%20I%20would%20like%20to%20improve%20on---and%20this%20is%20a%20personal%20preference%20thing%20I%20think---is%20adding%20more%20banana%20to%20give%20it%20a%20stronger%20flavor.%20My%20old%20banana%20bread%20recipe%20had%203-4%20bananas%20in%20it,%20so%20I%20have%20a%20certain%20expectation%20on%20the%20flavor.%20Next%20time%20I%20will%20add%202%20bananas%20(a%20cup's%20worth)%20to%20double%20the%20amount,%20and%20I%20might%20take%20out%20the%20dates%20and%20maple%20syrup%20because%20a%20second%20banana%20might%20add%20enough%20sweetness%20to%20make%20up%20for%20it.%3C/p%3E%3Cp%3EHoney-Lemon%20Glazed%20Pork%20Tenderloin%20Medallions%3C/p%3E%3Cp%3E1.%20Heat%20a%20large%20skillet%20over%20medium%20to%20medium-high%20heat.%3C/p%3E%3Cp%3E2.%20Season%20the%20meat%20with%20salt%20and%20lots%20of%20pepper.%3C/p%3E%3Cp%3E3.%20Heat%20the%20oil%20and%20butter%20in%20the%20skillet%20until%20the%20butter%20melts,%20then%20add%20the%20seasoned%20pork%20pieces.%20Brown%20on%20the%20first%20side,%20then%20flip%20and%20brown%20on%20the%20second%20side.%3C/p%3E%3Cp%3E4.%20When%20the%20pork%20is%20about%2090%25%20done,%20add%20the%20garlic%20into%20the%20bottom%20of%20the%20pan%20and%20cook%20until%20fragrant,%20tossing%20the%20meat%20with%20the%20garlic,%20about%202%20min.%3C/p%3E%3Cp%3E5.%20Add%20the%20honey%20and%20lemon%20juice.%20Toss%20the%20pork%20in%20the%20honey%20and%20lemon,%20and%20cook%20until%20the%20juice%20is%20nearly%20evaporated%20and%20a%20thick%20sauce%20glosses%20the%20meat.%3C/p%3E%3Cp%3EServings%20per%20recipe:%204%3C/p%3E%3Cp%3EPer%20serving:%3C/p%3E%3Cp%3ECalories:%20209.5%3C/p%3E%3Cp%3EFat:%2010.1%20g%3C/p%3E%3Cp%3ESaturated%20fat:%202.9%20g%3C/p%3E%3Cp%3ECholesterol:%2071.1%20mg%3C/p%3E%3Cp%3ESodium:%2086.1%20mg%3C/p%3E%3Cp%3ECarbohydrate:%203%20g%3C/p%3E%3Cp%3EFiber:%200.1%20g%3C/p%3E%3Cp%3ESugar:%202.3%20g%3C/p%3E%3Cp%3EProtein:%2025.1%20g%3C/p%3E){kind=link}