Рецепт Honey Granola - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. old-fashioned rolled oats
2 c. coarsely-minced nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		raisins
20.63g 		honey
31.78g 		butter
14.19g 		cinnamon
0.65g 		vanilla
0.53g 		salt
0.05g 		Всего в порции Всего в рецепте
Protein (g) 0.7 0.1 0.12 0.03 0.0 0.0 0.94 7.52
Total Fat (g) 0.09 0.0 11.51 0.01 0.0 0.0 11.61 92.88
Carbohydrates (g) 16.4 26.19 0.01 0.52 0.07 0.0 43.19 345.52
Ash (g) 0.34 0.06 0.3 0.02 0.0 0.05 0.78 6.24
Calories (kcal) 62.288 96.615 101.724 1.606 1.512 0.0 263.744 2109.952
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.28 н/д 0.0 н/д н/д 0.28 2.24
Glucose (dextrose) (g) н/д 11.36 н/д 0.01 н/д н/д 11.37 90.96
Fructose (g) н/д 13.01 н/д 0.01 н/д н/д 13.02 104.16
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.46 н/д 0.0 н/д н/д 0.46 3.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.6
Water (g) 3.09 5.43 2.25 0.07 0.28 0.0 11.12 88.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.21 26.1 0.01 0.01 0.07 0.0 38.4 307.2
Galactose (g) н/д 0.99 н/д 0.0 н/д н/д 0.99 7.92
Dietary Fiber (g) 0.8 0.1 0.0 0.3 0.0 0.0 1.2 9.6
Calcium (mg) 10.931 1.907 3.405 6.513 0.058 0.012 22.826 182.608
Iron (mg) 0.37 0.13 0.0 0.05 0.0 0.0 0.56 4.48
Magnesium (mg) 7.219 0.636 0.284 0.39 0.063 0.001 8.592 68.736
Phosphorus (mg) 23.719 1.271 3.405 0.416 0.032 0.0 28.843 230.744
Potassium (mg) 153.863 16.526 3.405 2.802 0.777 0.004 177.376 1419.008
Sodium (mg) 2.475 1.271 81.72 0.065 0.047 19.379 104.958 839.664
Zinc (mg) 0.07 0.07 0.01 0.01 0.0 0.0 0.16 1.28
Copper (mg) 0.074 0.013 0.0 0.002 0.0 0.0 0.09 0.72
Manganese (mg) 0.064 0.025 0.0 0.114 0.001 0.0 0.204 1.632
Selenium (mcg) 0.1 0.3 0.1 0.0 0.0 0.0 0.6 4.8
Vitamin A, IU (IU) 0.0 0.0 354.546 1.918 0.0 0.0 356.463 2851.704
Retinol (mcg) 0.0 0.0 95.198 0.0 0.0 0.0 95.198 761.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.043 0.098 0.0 0.0 97.14 777.12
Beta Carotene (mcg) 0.0 0.0 22.416 0.728 0.0 0.0 23.144 185.152
Vitamin E (mg) 0.02 0.0 0.33 0.02 0.0 0.0 0.37 2.96
Vitamin D (IU) н/д н/д 7.945 н/д н/д н/д 7.945 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.0 0.098 0.784
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.443 0.0 0.0 1.443 11.544
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.07 н/д н/д 0.07 0.56
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.8 6.4
Thiamin (mg) 0.002 0.0 0.001 0.0 0.0 0.0 0.004 0.032
Riboflavin (mg) 0.039 0.013 0.004 0.0 0.001 0.0 0.057 0.456
Niacin (mg) 0.235 0.038 0.006 0.009 0.002 0.0 0.29 2.32
Pantothenic acid (mg) 0.029 0.022 0.016 0.002 0.0 0.0 0.069 0.552
Vitamin B-6 (mg) 0.066 0.006 0.0 0.001 0.0 0.0 0.074 0.592
Folate (mcg) 0.619 0.636 0.426 0.039 0.0 0.0 1.719 13.752
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.16
Choline (mg) 2.3 0.7 2.7 0.1 н/д 0.0 5.7 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 0.0 н/д 0.0 0.002 0.016
Threonine (g) н/д 0.0 0.006 0.001 н/д 0.0 0.007 0.056
Isoleucine (g) н/д 0.003 0.007 0.001 н/д 0.0 0.011 0.088
Leucine (g) н/д 0.003 0.011 0.002 н/д 0.0 0.016 0.128
Lysine (g) н/д 0.003 0.01 0.002 н/д 0.0 0.015 0.12
Methionine (g) н/д 0.0 0.003 0.001 н/д 0.0 0.003 0.024
Cystine (g) н/д 0.0 0.001 0.0 н/д 0.0 0.002 0.016
Phenylalanine (g) н/д 0.003 0.006 0.001 н/д 0.0 0.01 0.08
Tyrosine (g) н/д 0.003 0.006 0.001 н/д 0.0 0.01 0.08
Valine (g) н/д 0.003 0.009 0.001 н/д 0.0 0.013 0.104
Arginine (g) н/д 0.003 0.004 0.001 н/д 0.0 0.009 0.072
Histidine (g) н/д 0.0 0.003 0.001 н/д 0.0 0.004 0.032
Alanine (g) н/д 0.003 0.004 0.001 н/д 0.0 0.009 0.072
Aspartic acid (g) н/д 0.01 0.009 0.003 н/д 0.0 0.021 0.168
Glutamic acid (g) н/д 0.006 0.026 0.002 н/д 0.0 0.034 0.272
Glycine (g) н/д 0.003 0.003 0.001 н/д 0.0 0.007 0.056
Proline (g) н/д 0.029 0.011 0.003 н/д 0.0 0.043 0.344
Serine (g) н/д 0.003 0.007 0.001 н/д 0.0 0.012 0.096
Cholesterol (mg) 0.0 0.0 30.503 0.0 0.0 0.0 30.503 244.024
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.031 0.0 7.288 0.002 0.0 0.0 7.321 58.568
Phytosterols (mg) н/д н/д н/д 0.169 н/д 0.0 0.169 1.352
Monounsaturated Fat (g) 0.004 0.0 2.982 0.002 0.0 0.0 2.988 23.904
Polyunsaturated (g) 0.029 0.0 0.431 0.0 0.0 0.0 0.461 3.688