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Рецепт Honey Graham Pie Crust - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		graham crackers
28.0g 		margarine
21.0g 		honey
31.5g 		Всего в порции Всего в рецепте
Protein (g) 1.96 0.03 0.09 2.09 2.09
Total Fat (g) 2.8 16.95 0.0 19.75 19.75
Carbohydrates (g) 21.34 0.15 25.96 47.44 47.44
Ash (g) 0.78 0.4 0.06 1.25 1.25
Calories (kcal) 118.72 150.57 95.76 365.05 365.05
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.28 0.28 0.28
Glucose (dextrose) (g) н/д н/д 11.26 11.26 11.26
Fructose (g) н/д н/д 12.9 12.9 12.9
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.45 0.45 0.45
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 1.01 3.47 5.39 9.86 9.86
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) 6.44 0.0 25.87 32.31 32.31
Galactose (g) н/д н/д 0.98 0.98 0.98
Dietary Fiber (g) 1.0 0.0 0.1 1.0 1.0
Calcium (mg) 22.12 0.63 1.89 24.64 24.64
Iron (mg) 1.16 0.01 0.13 1.3 1.3
Magnesium (mg) 16.52 0.63 0.63 17.78 17.78
Phosphorus (mg) 56.56 1.05 1.26 58.87 58.87
Potassium (mg) 49.56 3.78 16.38 69.72 69.72
Sodium (mg) 184.52 198.03 1.26 383.81 383.81
Zinc (mg) 0.54 0.0 0.07 0.61 0.61
Copper (mg) 0.008 0.0 0.013 0.021 0.021
Manganese (mg) н/д н/д 0.025 0.025 0.025
Selenium (mcg) н/д 0.0 0.3 0.3 0.3
Vitamin A, IU (IU) 0.0 749.91 0.0 749.91 749.91
Retinol (mcg) н/д 161.28 0.0 161.28 161.28
Vitamin A, RAE (mcg_RAE) н/д 171.99 0.0 171.99 171.99
Beta Carotene (mcg) н/д 128.1 0.0 128.1 128.1
Vitamin E (mg) н/д 1.89 0.0 1.89 1.89
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.2 0.2
Thiamin (mg) 0.064 0.002 0.0 0.067 0.067
Riboflavin (mg) 0.067 0.008 0.013 0.088 0.088
Niacin (mg) 1.058 0.004 0.038 1.1 1.1
Pantothenic acid (mg) н/д 0.0 0.022 0.022 0.022
Vitamin B-6 (mg) 0.028 0.002 0.006 0.036 0.036
Folate (mcg) 12.88 0.21 0.63 13.72 13.72
Vitamin B-12 (mcg) н/д 0.02 0.0 0.02 0.02
Choline (mg) н/д 2.6 0.7 3.3 3.3
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.0
Threonine (g) н/д н/д 0.0 0.0 0.0
Isoleucine (g) н/д н/д 0.003 0.003 0.003
Leucine (g) н/д н/д 0.003 0.003 0.003
Lysine (g) н/д н/д 0.003 0.003 0.003
Methionine (g) н/д н/д 0.0 0.0 0.0
Cystine (g) н/д н/д 0.0 0.0 0.0
Phenylalanine (g) н/д н/д 0.003 0.003 0.003
Tyrosine (g) н/д н/д 0.003 0.003 0.003
Valine (g) н/д н/д 0.003 0.003 0.003
Arginine (g) н/д н/д 0.003 0.003 0.003
Histidine (g) н/д н/д 0.0 0.0 0.0
Alanine (g) н/д н/д 0.003 0.003 0.003
Aspartic acid (g) н/д н/д 0.009 0.009 0.009
Glutamic acid (g) н/д н/д 0.006 0.006 0.006
Glycine (g) н/д н/д 0.003 0.003 0.003
Proline (g) н/д н/д 0.028 0.028 0.028
Serine (g) н/д н/д 0.003 0.003 0.003
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 3.127 н/д 3.127 3.127
Saturated Fat (g) 0.437 3.19 0.0 3.627 3.627
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.008 8.165 0.0 9.173 9.173
Polyunsaturated (g) 0.129 5.103 0.0 5.232 5.232