Рецепт Honey Glazed Salmon Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		honey
56.5g 		ketchup
40.0g 		cider vinegar
3.73g 		horseradish
2.5g 		garlic
0.3g 		pepper
0.16g 		salmon
110.9g 		bread crumbs
27.0g 		onion
18.0g 		bell pepper
10.18g 		egg whites
0.0g 		hamburger buns
43.0g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.7 0.0 0.03 0.02 0.0 25.6 3.6 0.2 0.09 н/д 4.09 34.49 137.96
Total Fat (g) 0.0 0.12 0.0 0.02 0.0 0.0 5.36 1.43 0.02 0.02 н/д 1.86 8.83 35.32
Carbohydrates (g) 46.56 10.06 0.03 0.28 0.1 0.01 0.0 19.43 1.68 0.47 н/д 21.26 99.89 399.56
Ash (g) 0.11 1.46 0.01 0.04 0.0 0.0 2.87 0.77 0.06 0.04 н/д 0.87 6.26 25.04
Calories (kcal) 171.76 38.8 0.782 1.2 0.454 0.05 150.824 106.65 7.2 2.036 н/д 119.97 599.726 2398.904
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0 16.11 0.0 0.0 н/д 17.54 33.64 134.56
Sucrose (g) 0.5 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.18 0.01 н/д 0.0 0.69 2.76
Glucose (dextrose) (g) 20.2 4.7 0.0 н/д н/д 0.0 0.0 0.49 0.35 0.12 н/д 1.14 27.0 108.0
Fructose (g) 23.13 3.72 0.01 н/д н/д 0.0 0.0 0.66 0.23 0.11 н/д 0.98 28.85 115.4
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.1 0.1 0.4
Maltose (g) 0.81 0.69 0.0 н/д н/д 0.0 0.0 0.52 0.0 0.0 н/д 0.49 2.51 10.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 9.66 27.66 3.49 2.13 0.18 0.15 78.21 1.76 16.04 9.56 н/д 14.92 163.75 655.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 46.4 9.11 0.01 0.2 0.0 0.01 0.0 1.67 0.76 0.24 н/д 2.69 61.1 244.4
Galactose (g) 1.75 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 1.75 7.0
Dietary Fiber (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1.2 0.3 0.2 н/д 0.9 2.9 11.6
Calcium (mg) 3.39 7.2 0.261 1.4 0.551 0.011 307.193 49.41 4.14 1.018 н/д 59.34 433.914 1735.656
Iron (mg) 0.24 0.2 0.01 0.01 0.01 0.0 1.0 1.3 0.04 0.03 н/д 1.43 4.27 17.08
Magnesium (mg) 1.13 7.6 0.186 0.675 0.076 0.019 37.706 11.61 1.8 1.018 н/д 9.03 70.851 283.404
Phosphorus (mg) 2.26 13.2 0.298 0.775 0.466 0.042 404.785 44.55 5.22 2.036 н/д 26.66 500.292 2001.168
Potassium (mg) 29.38 152.8 2.719 6.15 1.221 0.337 344.899 52.92 26.28 17.819 н/д 40.42 674.946 2699.784
Sodium (mg) 2.26 445.6 0.186 7.85 0.052 0.006 442.491 197.64 0.72 0.305 н/д 205.97 1303.081 5212.324
Zinc (mg) 0.12 0.1 0.0 0.02 0.0 0.0 1.21 0.39 0.03 0.01 н/д 0.28 2.18 8.72
Copper (mg) 0.023 0.072 0.0 0.002 0.001 0.0 0.177 0.07 0.007 0.007 н/д 0.095 0.454 1.816
Manganese (mg) 0.045 0.052 0.009 0.003 0.005 0.0 0.044 0.248 0.023 0.012 н/д 0.116 0.56 2.24
Selenium (mcg) 0.5 0.1 0.0 0.1 0.0 0.0 43.8 6.8 0.1 0.0 н/д 8.4 59.8 239.2
Vitamin A, IU (IU) 0.0 373.2 0.0 0.05 0.027 5.006 83.175 0.0 0.36 37.675 н/д 0.0 499.494 1997.976
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 25.507 0.0 0.0 0.0 н/д 0.0 25.507 102.028
Vitamin A, RAE (mcg_RAE) 0.0 18.8 0.0 0.0 0.0 0.251 25.507 0.0 0.0 1.833 н/д 0.0 46.391 185.564
Beta Carotene (mcg) 0.0 224.0 0.0 0.025 0.015 2.597 0.0 0.0 0.18 21.179 н/д 0.0 247.996 991.984
Vitamin E (mg) 0.0 0.58 0.0 0.0 0.0 0.0 1.42 0.02 0.0 0.04 н/д 0.03 2.1 8.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 516.794 н/д н/д н/д н/д н/д 516.794 2067.176
Lycopene (mcg) 0.0 6683.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 6683.6 26734.4
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.25 0.049 0.082 0.0 0.0 0.72 34.722 н/д 19.35 55.172 220.688
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.01 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.05 н/д н/д н/д 0.0 0.13 0.21 0.0 0.0 н/д н/д 0.39 1.56
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.05 0.0 0.0 н/д н/д 0.05 0.2
Vitamin C (mg) 0.3 6.0 0.0 0.6 0.1 0.2 0.0 0.0 1.3 8.2 н/д 0.0 16.8 67.2
Thiamin (mg) 0.0 0.004 0.0 0.0 0.001 0.0 0.033 0.262 0.009 0.006 н/д 0.172 0.487 1.948
Riboflavin (mg) 0.023 0.052 0.0 0.001 0.0 0.0 0.222 0.108 0.005 0.003 н/д 0.138 0.551 2.204
Niacin (mg) 0.068 0.572 0.0 0.01 0.002 0.002 8.218 1.79 0.022 0.049 н/д 1.785 12.516 50.064
Pantothenic acid (mg) 0.04 0.02 0.0 0.002 0.002 0.001 0.621 0.149 0.022 0.01 н/д 0.142 1.007 4.028
Vitamin B-6 (mg) 0.011 0.06 0.0 0.002 0.004 0.0 0.122 0.032 0.022 0.022 н/д 0.03 0.306 1.224
Folate (mcg) 1.13 4.0 0.0 1.425 0.009 0.074 4.436 28.89 3.42 1.018 н/д 47.73 92.132 368.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.49 0.09 0.0 0.0 н/д 0.09 5.67 22.68
Choline (mg) 1.2 5.0 0.0 0.2 0.1 0.0 97.4 3.9 1.1 0.6 н/д 6.3 115.7 462.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 0.0 0.0 н/д 36.12 58.26 233.04
Tryptophan (g) 0.0 0.008 0.0 н/д 0.0 0.0 0.277 0.043 0.002 0.001 н/д 0.043 0.374 1.496
Threonine (g) 0.0 0.024 0.0 н/д 0.0 0.0 1.32 0.116 0.004 0.004 н/д 0.112 1.58 6.32
Isoleucine (g) 0.006 0.02 0.0 н/д 0.001 0.0 1.187 0.146 0.002 0.002 н/д 0.151 1.513 6.052
Leucine (g) 0.006 0.032 0.0 н/д 0.001 0.0 1.941 0.259 0.005 0.004 н/д 0.267 2.515 10.06
Lysine (g) 0.006 0.032 0.0 н/д 0.001 0.0 2.185 0.116 0.007 0.004 н/д 0.103 2.454 9.816
Methionine (g) 0.0 0.008 0.0 н/д 0.0 0.0 0.721 0.062 0.0 0.001 н/д 0.069 0.861 3.444
Cystine (g) 0.0 0.008 0.0 н/д 0.0 0.0 0.2 0.076 0.0 0.001 н/д 0.082 0.366 1.464
Phenylalanine (g) 0.006 0.024 0.0 н/д 0.001 0.0 1.054 0.178 0.005 0.009 н/д 0.185 1.461 5.844
Tyrosine (g) 0.006 0.016 0.0 н/д 0.0 0.0 0.92 0.108 0.002 0.001 н/д 0.112 1.165 4.66
Valine (g) 0.006 0.024 0.0 н/д 0.001 0.0 1.364 0.162 0.004 0.004 н/д 0.168 1.732 6.928
Arginine (g) 0.006 0.02 0.0 н/д 0.002 0.0 1.597 0.149 0.018 0.003 н/д 0.142 1.936 7.744
Histidine (g) 0.0 0.016 0.0 н/д 0.0 0.0 0.676 0.081 0.002 0.001 н/д 0.082 0.858 3.432
Alanine (g) 0.006 0.036 0.0 н/д 0.0 0.0 1.619 0.13 0.004 0.004 н/д 0.133 1.932 7.728
Aspartic acid (g) 0.017 0.14 0.0 н/д 0.001 0.0 3.194 0.208 0.016 0.021 н/д 0.185 3.783 15.132
Glutamic acid (g) 0.011 0.44 0.0 н/д 0.002 0.0 3.604 1.112 0.047 0.019 н/д 1.213 6.449 25.796
Glycine (g) 0.006 0.02 0.0 н/д 0.001 0.0 1.564 0.132 0.005 0.003 н/д 0.138 1.868 7.472
Proline (g) 0.051 0.024 0.0 н/д 0.0 0.0 1.076 0.37 0.002 0.002 н/д 0.404 1.929 7.716
Serine (g) 0.006 0.028 0.0 н/д 0.001 0.0 1.12 0.178 0.004 0.005 н/д 0.181 1.522 6.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 90.938 0.0 0.0 0.0 н/д 0.0 90.938 363.752
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.016 0.0 0.002 0.0 0.0 0.943 0.324 0.007 0.006 н/д 0.469 1.767 7.068
Phytosterols (mg) н/д 2.8 0.0 0.225 н/д н/д н/д 2.16 2.7 0.916 н/д 0.0 8.801 35.204
Monounsaturated Fat (g) 0.0 0.02 0.0 0.003 0.0 0.0 0.987 0.275 0.002 0.001 н/д 0.477 1.766 7.064
Polyunsaturated (g) 0.0 0.052 0.0 0.009 0.001 0.0 1.497 0.556 0.004 0.006 н/д 0.847 2.972 11.888