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Рецепт Honey Glazed Grilled Pork Chops - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		honey
28.25g 		wine
7.38g 		lemon juice
7.63g 		soy sauce
8.0g 		ginger
0.93g 		garlic garlic
1.31g 		salt
0.25g 		pepper
0.09g 		pork loin chops
68.64g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.01 0.03 0.5 0.02 0.08 0.0 0.01 14.96 15.69 94.14
Total Fat (g) 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 4.45 4.47 26.82
Carbohydrates (g) 23.28 0.2 0.66 0.61 0.17 0.43 0.0 0.06 0.0 25.4 152.4
Ash (g) 0.06 0.02 0.02 1.22 0.01 0.02 0.25 0.0 0.67 2.27 13.62
Calories (kcal) 85.88 6.121 1.906 4.24 0.744 1.944 0.0 0.225 104.333 205.394 1232.364
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.25 н/д н/д н/д н/д н/д н/д н/д н/д 0.25 1.5
Glucose (dextrose) (g) 10.1 н/д н/д н/д н/д н/д н/д н/д н/д 10.1 60.6
Fructose (g) 11.57 н/д н/д н/д н/д н/д н/д н/д н/д 11.57 69.42
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.41 н/д н/д н/д н/д н/д н/д н/д н/д 0.41 2.46
Alcohol (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Water (g) 4.83 6.39 6.92 5.66 0.73 0.76 0.0 0.01 49.41 74.71 448.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.2 0.06 0.18 0.14 0.02 0.01 0.0 0.0 0.0 23.61 141.66
Galactose (g) 0.88 н/д н/д н/д н/д н/д н/д н/д н/д 0.88 5.28
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 1.695 0.59 0.534 1.52 0.149 2.362 0.06 0.386 3.432 10.728 64.368
Iron (mg) 0.12 0.03 0.0 0.15 0.01 0.02 0.0 0.03 0.53 0.89 5.34
Magnesium (mg) 0.565 0.811 0.458 3.44 0.4 0.326 0.003 0.171 15.101 21.275 127.65
Phosphorus (mg) 1.13 1.475 0.458 10.0 0.316 1.997 0.0 0.153 142.085 157.613 945.678
Potassium (mg) 14.69 7.301 9.455 17.36 3.86 5.233 0.02 1.112 288.974 348.005 2088.03
Sodium (mg) 1.13 0.369 0.076 450.96 0.121 0.222 96.895 0.039 30.888 580.7 3484.2
Zinc (mg) 0.06 0.01 0.0 0.04 0.0 0.02 0.0 0.0 1.16 1.3 7.8
Copper (mg) 0.011 0.001 0.002 0.008 0.002 0.004 0.0 0.001 0.041 0.071 0.426
Manganese (mg) 0.023 0.009 0.001 0.034 0.002 0.022 0.0 0.005 0.007 0.102 0.612
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 24.3 24.8 148.8
Vitamin A, IU (IU) 0.0 0.0 1.525 0.0 0.0 0.117 0.0 0.264 4.805 6.711 40.266
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.373 1.373 8.238
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.076 0.0 0.0 0.0 0.0 0.013 1.373 1.462 8.772
Beta Carotene (mcg) 0.0 0.0 0.229 0.0 0.0 0.065 0.0 0.138 0.0 0.432 2.592
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.12 0.14 0.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.686 0.0 0.0 0.209 0.0 0.181 0.0 1.076 6.456
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 3.5 0.0 0.0 0.4 0.0 0.0 0.2 4.3 25.8
Thiamin (mg) 0.0 0.001 0.002 0.002 0.0 0.003 0.0 0.0 0.59 0.599 3.594
Riboflavin (mg) 0.011 0.001 0.001 0.014 0.0 0.001 0.0 0.0 0.185 0.214 1.284
Niacin (mg) 0.034 0.013 0.008 0.176 0.007 0.009 0.0 0.001 3.459 3.707 22.242
Pantothenic acid (mg) 0.02 0.003 0.008 0.024 0.002 0.008 0.0 н/д 0.529 0.593 3.558
Vitamin B-6 (mg) 0.006 0.004 0.004 0.012 0.001 0.016 0.0 0.0 0.323 0.366 2.196
Folate (mcg) 0.565 0.074 0.991 1.12 0.102 0.039 0.0 0.009 4.805 7.705 46.23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 0.36 2.16
Choline (mg) 0.6 0.4 0.4 1.5 0.3 0.3 0.0 0.0 н/д 3.4 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.007 0.0 0.001 0.0 н/д 0.192 0.2 1.2
Threonine (g) 0.0 н/д н/д 0.02 0.0 0.002 0.0 н/д 0.686 0.709 4.254
Isoleucine (g) 0.003 н/д н/д 0.024 0.0 0.003 0.0 н/д 0.7 0.73 4.38
Leucine (g) 0.003 н/д н/д 0.04 0.001 0.004 0.0 н/д 1.201 1.249 7.494
Lysine (g) 0.003 н/д н/д 0.029 0.001 0.004 0.0 н/д 1.345 1.381 8.286
Methionine (g) 0.0 н/д н/д 0.007 0.0 0.001 0.0 н/д 0.398 0.406 2.436
Cystine (g) 0.0 н/д н/д 0.009 0.0 0.001 0.0 н/д 0.192 0.202 1.212
Phenylalanine (g) 0.003 н/д н/д 0.026 0.0 0.002 0.0 н/д 0.597 0.629 3.774
Tyrosine (g) 0.003 н/д н/д 0.018 0.0 0.001 0.0 н/д 0.522 0.544 3.264
Valine (g) 0.003 н/д н/д 0.025 0.001 0.004 0.0 н/д 0.81 0.842 5.052
Arginine (g) 0.003 н/д н/д 0.034 0.0 0.008 0.0 н/д 0.934 0.979 5.874
Histidine (g) 0.0 н/д н/д 0.013 0.0 0.001 0.0 н/д 0.597 0.612 3.672
Alanine (g) 0.003 н/д н/д 0.022 0.0 0.002 0.0 н/д 0.872 0.899 5.394
Aspartic acid (g) 0.008 н/д н/д 0.054 0.002 0.006 0.0 н/д 1.387 1.457 8.742
Glutamic acid (g) 0.006 н/д н/д 0.118 0.001 0.011 0.0 н/д 2.341 2.477 14.862
Glycine (g) 0.003 н/д н/д 0.022 0.0 0.003 0.0 н/д 0.714 0.742 4.452
Proline (g) 0.025 н/д н/д 0.037 0.0 0.001 0.0 н/д 0.604 0.668 4.008
Serine (g) 0.003 н/д н/д 0.029 0.0 0.002 0.0 н/д 0.618 0.652 3.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.752 37.752 226.512
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.001 0.002 0.001 0.0 0.001 1.538 1.542 9.252
Phytosterols (mg) н/д н/д н/д н/д 0.14 н/д 0.0 0.081 н/д 0.221 1.326
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.001 2.011 2.014 12.084
Polyunsaturated (g) 0.0 0.0 0.0 0.002 0.001 0.003 0.0 0.001 0.48 0.488 2.928