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Ингредиенты
- 1/2 c. honey
- 2 Tbsp. soy sauce
- 2 Tbsp. dry white wine
- 2 Tbsp. lemon juice
- 2 x green onions chopped
- 2 x garlic cloves chopped
- 1 Tbsp. chopped fresh ginger
- 1/4 tsp salt
- 1/4 tsp freshly-grnd black pepper
- 6 x skinned boned chicken breast halves see * Note Green onion tops for garnish
Инструкции
- * Note: Six boneless pork chops may be substituted.
- Stir together first 9 ingredients in a shallow dish; add in chicken. Cover and refrigerate8 hrs.
- Remove chicken from marinade, discarding marinade. Grill, covered with grill lid, over medium-high heat (350 to 400 degrees) 6 min on each side or possibly till done. Garnish, if you like.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 6 servings | |
| Calories 148 | |
| Calories from Fat 5 | 3% |
| Total Fat 0.59g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 430mg | 18% |
| Potassium 176mg | 5% |
| Total Carbs 25.06g | 7% |
| Dietary Fiber 0.3g | 1% |
| Sugars 23.59g | 16% |
| Protein 11.26g | 18% |
